Mentor Your Mind

What does the conversation that you have with yourself on a day to day sound like? Is the way that you talk to yourself supporting you? Is it leading you to more play in your life? Join me on this week’s episode as I bridge the gap between conversing with yourself to getting to a point of play.

Ready to bring more play, and ultimately more joy into your life? Check out the free How-To-Play mini playbook here: unleash-your-rawr.my...

Have you ever heard the saying how we do one thing is how we do everything? Whether it’s moving across the country, or quantum spoon bending - the steps and energetics behind it are the same. In this episode I share my own experience of this, the unexpected nuances, and the steps to explore to go from ideas to taking no only inspired but effective action.

Interested in diving into this topic further? Email me at hello@isabeljrest...

What does love have to do with logic, and can you marry the two to get the type of relationship you want? I sure think so! In this episode I take you through a logical way to look at love, which ultimately removes the patterns that keep you from the relationship you want. By bringing these patterns into our conscious mind, we’re able to make changes, and say yes to the love that we want. Enjoy!

Interested in diving into this topi...

Did you know that a birthing person can experience orgasm during labor? Evolutionary Astrologer and Sacred Activist Georgia Takacs takes us through how breathing is what took her through 47 hours of unmedicated labor. She went through a process of deconditioning her mind from seeing labor as a scary, painful event to reconditioning to have a birth that’s safe, calm, gentle, pleasurable and even ecstatic. Georgia expla...

What comes to mind when you hear the word mindfulness? What does it look like in action? In this episode I explore what it looks like to not only be in the present moment, but to also see things as they truly are. I share my personal experience with the practice and how Vipassana meditation was a huge catalyst for it. Can I be here in this moment? Can I see things as they truly are? The breath can bring us into the present moment, ...

If your mind isn’t designed for decision making, then what is? In this episode I dive into the system of Human Design. By looking at each type - Manifestor, Generator, Projector and Reflector - it gives insight into how we are each individually designed to make decisions. Our bodies know, it’s a matter of learning how to listen to it, especially when logic in the mind wants to take over. I hope you enjoy learning about Human Design...

What does it mean to mentor your mind? In this first episode I share examples of what mentoring our mind can look like through different lenses/modalities to navigate changes, relationships, you name it. How does your mind interpret the things around you? When your mind starts running around in circles, you can mentor your mind to work with you instead of against you. Different road can lead to the same place - in this case to go f...

Hello hello! This is the last episode of the Your Latina Mentor podcast, but the transformation into a new one. I reflect on the personal changes that have occurred in my life and the impact a sudden death in my immediate family has had in how I view life and death. Join me in this teary heartfelt episode as I say goodbye to this chapter, then head  over to the Mentor Your Mind podcast. Thank you for joining me!

Email me at hello...

Hello hello! It feels so good to be back on the podcast, celebrating our one year anniversary! In this episode I dive into finding and trusting my own rhythm, allowing things to take up space and coming back to them (or not) when I decide to. I share what I’ve been up to like working with plants, connecting with past lives, and rescuing two dogs. More importantly, thank you for joining me! It means so much that you’ve shared with m...

Hello hello! Ever notice the difference between thinking about something nonstop, and taking action towards it? I dive into the details of how getting into action creates the clarity that you seek. Movement is data gathering - ranging from work, to health, to love. What is something you’ve been wanting to do? What happens when you don't get into action? Dive into this episode with me.

Explore ways to work with me

Follow me on i...

Hello hello! Like the saying goes “life happens when you’re busy making plans” and it feels so good to be back in this episode! I share about my process of how the plans can sometimes change - in a good way - and the lessons that come from that. The main one being that in order to really succeed, we can’t do it alone - and most importantly - we’re not meant to. If you’re a business owner, you’re going to want to listen to this. And...

Hello hello! This is our first live recording of the podcast and it was so much fun to connect with you in this way. In this episode we dive into how changing your mind is part of the process. This can range from ideas as a business owner, to choosing where you want to live, to how you connect in relationships. It’s about how you face and go through those changes that matters most. I also share a fun coloring exercise I do when I s...

Hello hello! Whether you are a business owner, you work a 9-5, or are an at home caretaker - at the end of the day you are your most important client. What would it look like for you to treat yourself and your projects as such? For me, that’s with a weekly reflective exercise that grounds the intention for the week, getting a blowout, and so much more. I also invite you to the first live taping of the podcast as well as the upcomin...

Hello hello! Did you know that your mind is not designed to make decisions? What a concept, I know! In a society that highly values thinking, we are all actually designed to make decisions in a different way, and use our mental energy for creativity, problem solving, and so much more. Basically everything except decision making. How do we make decisions then? Tune in to this episode as I share how through the lens of Human Design.

...

Hello hello! In the first episode of this year, I talk about how we can allow things to be easy, sharing examples of what that has looked like for me as we start off the year. Not exactly sure what you want your year to be like? I give you an exercise for reflection to guide you into your inner knowing. When we use our internal compass as a guide, we bring the subconscious into the conscious. This allows us to trust our voice, choi...

Hello and welcome to the Your Latina Mentor podcast! If you’re with family during the holidays this year, then this episode is for you. In this week’s episode and the final episode of the year, I take you through the tool of creating an alter-ego. Yes, one that does not take any sh*t from any family member and is taking care of their needs and boundaries. It’s all in good fun, and I hope it supports you as you navigate what can be ...

Hello and welcome to the Your Latina Mentor podcast! If you love a to-do list, then this episode is for you. In this week’s episode I talk about the end of the year and how there can be so many messages about did you meet or not meet your goals, are you ready for a new year, new you 2023 and all the hype about starting something. Which yes, can be really exciting! While at the same time, I think it’s equally important to reflect on...

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode I share a personal story about my own creative flow these past few days and what has transpired out of it. The Hello Hello mug, which is now available for purchase at www.yourlatinamentor.com/store. There is always a part of us that needs our attention, and if we’re pushing through, we may not always be able to listen. I share what it looks like to stop and...

Hello and welcome to the Your Latina Mentor podcast! Thank you to all of the listeners, it means so much that you include me in your day! In this week’s episode I talk all about the power of your intuition, but from a different perspective. I’ve been watching a documentary on a self-help group that turned culty, and I share how much it’s made my mind run in circles. Why is it that we’re so quick to give our power away into the hand...