Dr. Jenny Cowen’s Podcast
Licensed Clinical Psychologist. Autism/ADHD Researcher. Devoted volunteer. Autoimmune Disorder Warrior. Yogi. Animal Advocate. Live music lover. Proud daughter, sister, aunt. Led by ahimsa (do no harm), with my eyes and ears wide open, but not taking myself too seriously. This space is for harnessing the interconnection between our mental and physical health. And all things in-between.
Episodes
August 11, 2023 • 10 mins
It’s been several months since I’ve recorded an episode. Today, I briefly discuss some recent hardships that have left me feeling overwhelmed, inadequate and fearful. I also note the importance of staying positive, acknowledging my blessings with gratitude and leading with love and compassion while accepting support from loved ones.
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August 11, 2023 • 10 mins
This is an episode that I recorded in March 2023 this year, that I never posted for some reason. It’s not the best sound quality because I was walking home from work so it’s kind of loud in the background, but I still think it’s important to publish it in case anyone who is suffering with autoimmune disorders, can resonate with any of it, and somehow feel supported. So forgive the audio quality and again I hope this does help anyon...
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February 25, 2023 • 23 mins
In this episode, I re-introduced myself to the audience, since it’s been months since my last episode, and I discuss a couple of topics that have been playing a profound role in my life recently: one being the importance of vulnerability of self into the world, and also the importance of self examination of one’s life, including our work life and ensuring our well-being and quality of life. I invite others to take stock in these ar...
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August 31, 2022 • 34 mins
After a short hibernation, today I talk about what has taken me away from here. This includes some changes in my work, including my work on an exciting new non-pharmacological treatment for ADHD, called eTNS. I also open up about my post-covid daze. And I don't mean from having covid, but from the effects of everything we've been dealing with and continue to as we navigate this new reality. I'm learning the importance of acknowledg...
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August 18, 2022 • 32 mins
In this episode, I describe the emotional effects of living with auto-immune disorders, with regards to your relationships with loved ones. Ultimately, dealing with an invisible illness and how you navigate the effects with others, can make or break many relationships.
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August 15, 2022 • 2 mins
Very brief teaser about an episode specifically dedicated to ADHD (Attention Deficit/Hyperactivity Disorder), including symptoms/subtypes, diagnostic evaluation, how it may present differently in males and females and, of course, treatment options, including a new exciting non-pharmacological one recently FDA-approved. Stay tuned!
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July 26, 2022 • 11 mins
After receiving some feedback about
my podcast, I wanted to take this time to further clarify my goals for this space and allow anyone listening to send me an email with their own feedback, ideas or people they may like to hear as a special guest, whether it be an expert in mental health in some specific area or anything else! Feel free to email me @ drjennycowen@gmail.com with PODCAST somewhere in the subject line. Thanks!
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July 22, 2022 • 16 mins
This was an impulsive live where I was planning on having my friend on to talk about single parenting and all of the challenges that go along with it, but also the indescribable love of being a mom. She ended up not making it, but we will plan to try again tomorrow. So the live toon a turn and it's worth a listen. Enjoy!
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July 16, 2022 • 59 mins
A live show with special guest about her journey as a parent with a chronically Ill child.
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July 14, 2022 • 20 mins
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July 14, 2022 • 39 mins
A brief dive into mental health disorders. Which mental health expert should I invite on the show? ADHD, Autism, OCD, anxiety, Tourette's? You choose. Or I will :)
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June 30, 2022 • 11 mins
Part 2 of No one dies alone.
Further details of my experiences as a Compassionate companion for those who are transitioning from life to death and beyond.
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June 30, 2022 • 33 mins
This episode describes my recent experiences with loved ones & death and navigating the healing process during the transition. I also discuss the question of what is preferred for the living and for the dying: to die knowing you're going to die or to die a sudden death. Which one is better or easier? Lastly, I describe my experiences volunteering and how they relate to all of the above.
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June 25, 2022 • 32 mins
In honor of International Yoga Day, this episode is dedicated to my journey with yoga thus far! It includes what drew me to yoga in the 1st place, which will probably surprise you and how yoga continues to positively affect my life in every aspect. May this inspire you to welcome the practice into each of your lives!! Namaste!
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June 16, 2022 • 13 mins
This was my first experience and trial hosting a live show with guests. It was cool for a first time and will plan on continuing to practice, so others can join and we can have great discussions and learn from one another! Hope to see you here!
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June 16, 2022 • 20 mins
I draw on a conversation from last night with a close friend, which reminded me of stg one of my yoga teachers, Deborah Lee, taught me.Drawing on Buddhist philosophy,I discuss 3 things to ask yrslf before speaking to another & 4th toconsider.I include bkgrnd of my AI,as it relates.Our words are powerful &affect others, negatively/positively.The choice is largely up to us.I hope this guides U in ur relations w/others,as much asit ha...
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June 13, 2022 • 4 mins
I was going to name this "Happy Monday", but in the theme of being authentic, I hate when people say that!!! So, instead we will just call this a Monday check in. It's very brief, but filled with some loving reminders of how to stay calm amongst the chaos! Sending love
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June 7, 2022 • 11 mins
I started this episode with one intention, quickly answered my own question, then moved on to an entirely different topic. But I feel better and I hope you do too!
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