Heal Your Roots Podcast
Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run. Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do. Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief. Stop reinforcing the patterns that feel safe but keep you small. Subscribe now to start growing new foundations. Check out our website at https://healyourrootspodcast.com Published by https://hyr.productions Part of Heal Your Roots Network https://hyrnetwork.com
Episodes
How do cultural narratives and societal double standards shape our deeply personal relationship with food and body image?
In the powerful Season 3 finale of the Heal Your Roots Podcast, hosts Kira Yakubov Ploshansky, LMFT and Dr. Katie sit down with special guest Allen-Michael Lewis, LMFT, to unpack the complex intersection of family expectations, eating disorders, and mental health.
Together, they explore the per...
Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.
Timestamps:
0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano
2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness
7:43 - Safe exercise during pregnancy: ...
Welcome to the latest episode of the Heal Your Roots Podcast!
In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression.
Our discussion covers a range of vital issues, from the impact of social media on raising awareness to distinguishing ...
In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative impact of functional medicine on pregnancy, nutrition, and emotional well-being.
Key Takeaways:
- Overcoming Speech and Language Challenges...
Navigating the complex intersection of OCD and eating disorders can feel overwhelming, but you don't have to face it alone. In this episode, we are joined by Dr. Alyssa Hertz as she unpacks the powerful synergies between these co-occurring conditions. From exploring shared psychological roots to discussing integrated, evidence-based care strategies, this conversation offers vital insights for both clinicians and those personal...
Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manganello, a clinical psychologist specializing in OCD, and Caitlin Harrison, a marriage and family therapist with expertise in trauma, to unravel these complex topics.
This episode dives deep int...
Join host Kira Yakubov Ploshansky and clinical psychologist Dr. Jessica Robb Mazzant for an essential, compassionate guide to navigating ADHD in children.
In this episode, we unpack proven, evidence-based strategies to help kids build social skills, improve school performance, and create more peaceful family dynamics.
You’ll discover:
- The transformative power of positive reinforcement.
- How to naviga...
In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others.
Alex recounts his own growth through Ayahuasca ceremonies and his evolution into a yoga teacher and spiritual guide. The episode covers the significance of integrating these experiences for sustained healing and the benefi...
In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-pleasing tendencies, their origins in childhood upbringing, and the cultural pressures that shape them. Gabrielle shares her expertise in working with clients who struggle with self-esteem issues and the compulsive need to prioritize others' needs, often at the expense...
Returning guest Lindsay Bauer, LMFT, shares her expertise in integrating breath work, meditation, and mindfulness into therapy sessions. She explains the distinct differences between meditation and mindfulness, highlighting...
What we discuss in this episode:
- The Power of Genograms: How to navigate family history to understand current dynamics and patterns.
- Accountability in Relationships: Why taking ownership is the key to breaking toxic cycles and choosing growth over shame...
Whether you are navigating the complexities of faith deconstruction or working to heal childhood wounds, this episode provides a compassionate roadmap for your recovery.
In this episode, we explore:
- How to process anxiety and rebuild se...
With a blend of personal insights and professional acumen, Dr. Manganello and our host, Kira Yakubov Ploshansky, unravel the complexities of OCD, offering a beacon of understanding and hop...
In this riveting episode, we delve deep into the complex and often intertwined worlds of trauma, substance use disorder, and the transformative journey of recovery. We are joined by esteemed guest Laura Schneider, LSW, Clinical Supervisor at Valley Spring Recovery Center in New Jersey.
Laura brings a wealth of experience and personal insight, ...
In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we delve into the often misunderstood realms of anxiety and Obsessive-Compulsive Disorder (OCD). Joslyn sheds light on the normalcy of experiencing anxiety, helping listeners differentiate it from anxiety disorders, and clarifying the common misconceptions between anxiet...
In this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT, a dynamic new addition to the Heal Your Roots Wellness team. Gabrielle shares her remarkable journey to becoming a therapist, beginning from her own experiences with therapy as a teenager.
We dive deep into the nuances of celebrating small successes, a philosophy that Gabrielle carries through her practice. As she takes...
What You’ll Learn:
- The connection between Stockholm Syn...
- The intricacies of diagnosing ADHD, Autism, and Learni...
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