Robbin's Nest
Are you tired? Are you discouraged? Are you ready to spread your wings and fly higher than you ever have before to create the dream life you desire but your mindset is holding you back? Then let me feed you something. Listen in to Robbin's Nest as we feed you nourishment for your mind and soul so you can fly higher than you ever dreamed!
Episodes
Ever caught yourself shivering in summer? Not because of the weather, but because your heart is still dressed for winter? This episode dives deep into the powerful metaphor of dressing for your emotional seasons.
When life shifts but we remain bundled in the heavy coats of past hurts, we miss the sunshine breaking through. I share reflections on why we sometimes respond coldly when everything around us is war...
Sometimes life hits so hard that we become silent—not because we have nothing to say, but because speaking from our wounds would hurt rather than heal. I share my personal experience with seasons of silence and how they serve as crucial times for internal rebuilding.
• Recognizing when our words would come from a place of toxicity rather than healing
• Using silence as an intentional practice for rebuildi...
Ever felt stuck in an emotional winter where nothing grows and everything feels cold and isolated? Or perhaps you're in a blazing summer of life where challenges burn hot and relief seems nowhere in sight. This powerful episode explores life's inevitable seasons and offers profound hope for anyone struggling through difficult times.
Robin takes us on a journey through the emotional seasons we all ex...
This episode explores the theme of survival, encouraging listeners to harness their resilience in the face of unexpected challenges. Drawing on military training and personal experiences, Robin emphasizes the importance of preparing during peacetime for the battles we may face, celebrating the strength of survivors.
• Discussing the concept of survival in everyday life
• Reflecting on military training a...
Healing from trauma is a complex journey that requires embracing the pain of recovery while maintaining boundaries to protect oneself from further hurt. This episode discusses the intricate relationship between trauma, emotional healing, and guarding one's wounds as we navigate the path to recovery.
• Exploring the duality of healing from trauma and surgery
• Understanding the necessity of pain duri...
Facing the mirror, whether literally or metaphorically, can be daunting. Have you ever wondered what your reflection truly reveals about your inner self? Join us on this transformative episode of Robin's Nest as I draw inspiration from Michael Jackson's reflective anthem, "Man in the Mirror," and explore my own personal weight loss journey. This episode isn't just about external appearances bu...
Have you ever woken up to realize that life has been happening while you were on autopilot? This episode of Robbin's Nest promises to guide you through a metaphorical recovery room, where the aftermath of life's surgeries—be it a breakup, job loss, or personal grief—offers a path to healing and resilience.
Join in as we navigate the stages of recovery, acknowledging the pain yet celebrating the str...
Ever wondered what it truly means to discover and embrace your purpose, even when life seems determined to get in the way? Join Robbin, your dedicated empowerment coach, on a heartfelt journey through the complexities of uncovering that one thing you would do for free—the dream lying dormant within you like a seed waiting to germinate. Through introspective reflections and vivid metaphors, Robbin sheds light on the es...
Have you ever been caught in a storm that turned your life completely upside down, leaving you to pick up the pieces and start anew? Join me on this episode of Robin's Nest, where we explore the emotional and practical devastation that accompanies life's unexpected hurricanes. Using the recent North Carolina hurricane as a backdrop, we draw powerful parallels between natural disasters and personal crises, su...
Welcome to season 2 of Robbin's Nest!
What happens when you have so much trauma that you don't deal with? You stay quiet and suffer in silence. And slowly as you begin to unravel, you realize how it's affected everything in your life. You can't medicate it enough to run away from it. The trauma can be so deep that your memory affects your heart and mind, giving you an emotional stroke.
How many times have you been working on something big and life changing, but something in your head tells you shouldn't. How many times have you started to do something and your head told you that you're not qualified, or good enough, pretty enough, or anything enough. That's what we call background noise.
In this episode of Robbin's Nest, your empowerment coach Robbin speaks a word into ...
Matters of the heart are tough. What happens when you give your heart away? Does someone take your heart and hold it close or do they treat it like trash. Do they throw your heart away? Or do they massage it until it starts beating again? If this is so familiar, this it the episode you want to listen to right now.
In this episode your Empowerment Coach Robbin discusses what happens when anyone hurts your hea...
Remember when you were really passionate about something? Like, you lived, slept, eat and dreamed about it type of passion? Where you just couldn't wait to do/see/go it? What happen to that passion?
Beloved, you were born with talents in you. What happens to those passions if you don't do anything about them? Do you really want to shut your dreams down? Are you afraid to show that passion to the wor...
Have you ever seen What's Love Got To Do With It, the movie? In this episode of Robbin's Nest, she discusses remembering seeing the movie and her thoughts and surprises about being in a toxic and abusive relationship. Why do people stay in such relationships? Is it loyalty? Is it the victim mentality? But does s/he love you?
Robbin dives deep on this episode discussing her own abusive marriage and w...
September is suicide prevention month.
We all have moments where it's just so heavy. Life is too much for the moment. It seems like peace would come if you just check out. But beloved...if you quit now, you'll miss all the beautiful moments to come. Listen in as Robbin gets transparent about all of the amazing things that she would have missed if she had quit and chat about all the "what ifs&q...
A Phenix is an immortal bird that within greek mythology rises from the ashes is re-born. When things are on fire, they are ignited. These can be anything rather its your relationships, friendships, health problems, finances or jobs. So beloved, what are you doing with your ashes?
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Have you ever been so hurt by people that you put up walls and bars to keep them from hurting you? It keeps you in a place that feels safe, because no one can come back in and hurt you right? Maybe...but you can't get out and no one can ever come in.
In this episode, your empowerment coach Robbin discusses how she put herself in her own prison due to her history of abuse and why this practice does more ...
In this episode of Robbin's Nest, we talk about wounds. What are wounds? As a nurse practitioner for over 30 years, Mrs. Robbin discusses medically how different wounds are described. What is a cut or scrape? Where you stabbed by someone close to you? Was it a self inflicted wound that you continue to inflect.
How do you stop the pain and hurting your own feelings? What impact have those wounds have on ...
Welcome To Robbin's Nest - let me feed you something today.
*possible trigger warning*
As we end PTSD awareness month, Robbin breaks down what PTSD is and what does it look like.
Did you know that PTSD isn't specific to military personnel? In this episode, Robbin breaks down what the post means as well as explaining different roots and causes of post traumatic stress disorder. Be...
Welcome To Robbin's Nest - let me feed you something today.
*possible trigger warning*
Last episode we talked about situations that cuts us and causes us trauma and pain. In this episode of Robbin's Nest we talk about the power of breathing and what happens when you can't breathe?
Have you ever had an experience that hurt so bad that it took your breath away? Was it an unfait...
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