Midlife State of Mind Podcast
Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
Episodes
Doing things you don't like to do is never fun. But, like paying taxes and completing household chores - some things can't be avoided.
In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
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Even in the best of relationships, long-term ones can present challenges. Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
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All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake. Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gray is sometimes the place to be.
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In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone.
In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mother to the more reflective Crone. Listen in to hear how she is embracing her Crone ...
Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife.
In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
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<...Passing judgement is a natural part of being human. Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory.
Listen in to today's episode where Erin shares her recent experience with judging and how she works to counter the instinctual habit of doing it.
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Do you ever feel like you're behind the eight ball and not doing enough? It could be in your professional, personal or any aspect of your life.
In this episode, Erin dives into her aha moment after recent meetings with experts in social media and marketing. Her takeaway is that instead of relying on what others are telling her that it's important to lean into her own intuition and inner wisdom. Listen in and join in the conver...
There comes a time where you may begin to question the stories you've been told or had written for you by others. This requires grace, strength and a willingness to look inward and trust your own wisdom. It's important to ask yourself, what are you willing to let go of, abolish or rewrite?
Listen in to today's episode to hear Erin discuss this deep and compelling topic.
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<...How do you handle unsolicited input/advice? Do you find yourself giving unsolicited input/advice to others? In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them.
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Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia. But it also keeps us from living to our fullest potential. Listen in as Erin shares how to tell fear to take a hike!
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In this episode, Erin discusses the benefits of being a "late bloomer" in midlife. Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time.
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Do you always have to get the last word in? If so, this episode is for you! Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution.
Listen in as Erin shares her thoughts on getting the last word.
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Is there a magical age where one feels like an adult? Or, is it when you acquire a job, mortgage, or have kids? In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult.
Weigh in with your thoughts and experience on our social media platforms or via email at midlifestateofmindpodcast@gmail.com...
Are you a trend follower? Or do you buck them? In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends. Tune in to listen to some surprising truths about going why we go with the crowd.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose. Listen in and decide if you think these are important and if there are any other things you would add to the list.
Health checklist:
https://www.mdsave.com/media/womens-health-checkup-checklist
Fitness checklist:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-200464...
There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health.
In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy. Please note that the information shared is not intended to be medical advice and you should always seek medical advice if needed.
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Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do. In this episode, Erin shares ways to hold space for others to process the deep and complicated feelings that can accompany grief.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
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Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring. In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering. Listen in and then share your thoughts via email or on MSOM socials.
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For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal.
Stayed tuned for new episodes in 2024!
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
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Society places great value on monetizing anything we create. What happens when we flip the script and create just to create? In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression.
Check out Ellisia's son's IG here:
https://www.instagram.com/davidjosephdesigns/
Learn more about Erin on the MSOM website:
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