Estrogen Dropouts

In this episode, Erin and Elizabeth chat with Boni Oian, an intuitive and Akashic Records reader, who shares her journey into the world of psychic therapy and energy healing. Boni explains the concept of the Akashic Records, how they serve as a repository of one's soul experiences, and the common reasons people seek her guidance. Through personal stories and testimonials, the conversation explores the impact of belief...

Gift-giving season is upon us and with it the stress with picking the perfect gift.  In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs.

Listen in to get some great gift ideas and get a jump on the upcoming holidays!

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT).

We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy...

In this episode of Estrogen Dropouts, Erin and Elizabeth delve into the concept of 'the ick' in relationships, sharing personal anecdotes and discussing common triggers that lead to feelings of distaste towards partners. They explore the psychological aspects of the ick, how it can serve as a defense mechanism, and the importance of self-reflection in understanding these feelings. The conversation also touches on stra...

What does it really mean to find "closure" after a relationship ends - and is it even possible?  In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead.  Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate, grounded look at moving forward w...

In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others.

Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachment wounds show up in everyday life -...

In today's episode, Elizabeth and Erin dive into the pop-culture "Golden Child" dynamic and its effects on the "favorite" child as well as other siblings.  

From exploring how the golden child role forms, how parents sometimes (often unconsciously) create this dynamic to what it feels like to grow up under constant pressure to be perfect. From people pleasing to burnout we'll unpack it all. 

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In today's episode, Elizabeth and Erin answer questions that they have gotten from listeners. Everything from the light-hearted like how to find the best bras and when to go gray to the heavier questions like how to know when you're done in your marriage.

Listen in to see if you agree with the answers they give to listener's  questions.  Got a burning question for them?  Email us at estrogendropouts@gmail.com with questions, episod...

As our bodies change through the fluctuations in hormones during peri-menopause and menopause, so do our experiences of intimacy.  In today's episode, Erin and Elizabeth explore how shifting hormones, evolving identities and new perspectives on connection impact the way we relate to ourselves and our partners.

From navigating physical changes to embracing emotional depth, we discuss the challenges and surprising opportunities this ...

With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health.

In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep.  Healing doesn't have to be complicated so listen in and share your thoughts on if you ...

For adults in their 40’s to 50’s with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of middle-aged adults w/ agi...

What happens when an avid Tik-Toker shares trending topics with a non Tik-Toker?!?  You get an episode filled with hot takes on social media trends.

Listen in to all the hilarious and serious situations that Elizabeth presents to Erin to get her first impressions on.  Do you agree with her thoughts or do you feel differently?  Share your take with us on our IG or Tik-Tok.  Maybe if there are enough comments we can convince Erin t...

Divorce rates are on the decline except in those over age 50.  This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife.  They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner.

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Women between 40 and 60 are one of the fastest growing groups exploring psychedelics for healing.  Psychedelics, particularly psilocybin, are being studied at nearly every major research institution for their potential to treat depression, anxiety, PTSD, addiction, OCD, eating disorders and more. 

In today's episode, we welcome Mary Locke, FNP-C, a practitioner at a ketamine infusion center who discusses the types of psychedelics a...

Have you ever found yourself seeking permission from a family member or partner before making a decision?  Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.

Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it.

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Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife.

Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for.

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It's easy to fall into a rut in your makeup and style at any point in your life, but is especially true in midlife.  In today's episode, Elizabeth, who is known for being a beauty influencer and Erin, who admits that she has very little style, share some easy ways to look your best in midlife.

Listen in to learn how to embrace self-care, easily update your style and makeup, all while prioritizing your well-being.

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In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents.  As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with.

We also explore how our age of adults would rarely go no contact even when we have a potentially toxic relationship with a parent.