IN IT

You hear this word more these days more than maybe you hear a lot of words, and rightfully so. Life continues to become increasingly more tense and burdensome, and it is only natural that worry and anxiety would follow. 

By no means today is it my goal to offer clinical counsel, but I do feel an urgent need to share my own personal story + experience when it comes to combatting anxiety. 

No matter where you're finding yourself toda...

I talk to so many people who say they KNOW they need to start using their voice more, but don't!

Why are we so afraid to speak our minds, share our thoughts and let our unique voices be heard? 

Well... I'm sure for many reasons, past experiences, fear of judgement, etc.

On today's episode I'll be helping you understand how to use your voice + also discuss a few ways you may be hurting your ability to use your voice. 

We're here for...

We've talked before about when to knowledge the timing of making the next bold move- But today's episode is for those who know THEY KNOW they're in the season of bold moves!

I believe there's a 3 step process for making it happen for this next season, and I don't think you can skip over them either. All 3 are required for what's about to take place for you in your growth journey these next 3 months.

In today's episode I'll be talki...

Have you ever caught yourself searching for the next thing? Perhaps you're there now, frantically feeling the pressure of the endless pursuit of "the next thing" phenomenon. 

Our culture is obsessed with keeping up with others out of fear we may fall behind, and if we aren't careful, this hamster wheel to nowhere will rob us of our present day joy in the work we're doing. 

Today I'm sharing my first hand experience in navigating th...

Today, we're going there

We have electric cars, working on travel to mars and AI generated renderings of my kids who haven't been born yet, 

But for whatever reason, we can't seem to evolve out of the mean girls phenomenon. 

It's a topic that I feel has been danced around long enough, and due in part by the massive amounts of those asking for advice around this very topic,

I figured, enough with the dancing. 

Time to cut straight t...

Do you feel you've been in your comfort zone a little too long? Do you feel like you're holding yourself back?  Do you know the difference between when your comfort zone is serving you or harming you?

On Today's episode we'll talk about discerning our comfort zone.  We'll talk through how to know when it's serving you and how to know when you've made camp in a place it's time to move beyond.

And if and when it's time to move beyond...

It seems to be the season of holding ourselves back. Maybe out of fear of what others think or maybe not having all the steps to feel ready. Maybe it's imposter syndrome or feeling unqualified to pursue the thing we feel called to do. 

It's not going away. The longing.  The deep knowing. A sense that we were meant for more.

And yet, we, not anyone else, keep stopping ourselves right in our tracks. 

Maybe it's not a hater. Or a skil...

Anyone else out there having what feels like a mid life crisis?

You're not where you were - but you're not where you're going yet?

You're in this messy middle place and path to it and through it are filled with what's known as the unsettling transition. 

Today, I'm deep diving into pastor Craig Cooney's six stages of transition, sharing how I've navigated each one myself over the last 18 months and helpful tips along the way

Don't ...

Have you ever not felt like yourself?  Have you questioned your sense of reality?  Have you pushed those closest away from you because they "don't quite understand..." Have you ever blindly trusted someone who ended up bringing more harm than good? 

Have you ever stopped to consider that maybe all of those things may be connected? 

Today, on an extremely raw and real episode, I'm shinning a light into my own Narcissistic abuse stor...

Today I am so thrilled to have such a special guest with me on the show- the man the myth the legend, and my dad, John Plevyak. 

Former business owner, sales manager and winningest nationally ranked collegiate soccer coach and part time comedian are all of what makes John SNR one of a kind. 

Today we're covering some serious ground on all things navigating the pressure of working for your dream, how to build a winning team and word...

I've been hearing this a lot in conversations lately, this idea of being "afraid to offend," when it comes to showing up, taking up space & getting after it. 

Today I posed the question, "why has taking ownership of your life somehow become synonymous with offense?"

Today we're taking a deep dive in to why we are truly asking ourselves this question, and what it really means to ruffle some feathers in our entrepreneurial pursuits.

...

2023 is said to be the year of the Creator. And if that's the case, let's get honest about the creative process and be prepared for a full picture of what creating actually looks like: 

Ideas and good work can free flow when we're feeling it, but what about when creativity and producing good work and ideas seems hard to access? What then? 

Today I'm sharing an honest look inside my creative process, and particularly, what happens w...

Have you ever wondered what it looks like to become a 7 figure earner in your business?   And no, I am not talking about the content you need to post, the amount of personal development books you need to read, the amount of hours you need to grind or how anything we may think might be the answer. 

I'm talking about the shifts we need to make in the way we operate, the stories we tell ourselves, the painful lessons we have to walk a...

A lot of times in coaching, I hear "I just want to help" or "I'm helping my team" but you're not seeing the results that you'd hope for?

Sometimes, the not so fun truth is that "helping" can actually equal hurting, or rather, stunting the growth of those we attempt to lead and guide. 

If you are someone who leads a team, and you're wanting to truly help your team grow and get better, no matter what profession, I believe this will b...

Knowledge is power so they say.  Or is it? 

Today I'll be diving into the topic of consuming and presenting the other side of what happens when we take in too much information. How often times, it can be harmful to our growth, leaving us in a place of consumption immobility  rather than action and  implementation.

Consuming more truly is only good *if* were actually getting better... 

If you've been feeling you've been doing all th...

It happened. Big time. It came without warning, truly when I least expected it:  My hustle relapse.  Yep. It happened. Less than 24 hours ago.  But you wanna know the best thing?  I found my way out. And I found my way out fast. In today's episode I'm talking about my momentary hustle relapse and how I was able to shift out of it without losing much more than a few hours of my day. Today I'll be sharing a few tips to help you if yo...

When friendships or seasons of relationships end, we can often be questioning our sense of reality; 

how we perceived that time & investment. Far too often,  we cast blame, or maybe we even ask ourselves ”Am I the problem?” 

Perhaps. 

Or perhaps there is another perspective worth considering.... 

Today I’m sharing the hard lessons I’ve learned amidst the transitioning of friendships over the past year. 

Bring a tissue. This one’s c...