This Whole Life

This Whole Life

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)

Episodes

June 23, 2025 53 mins

“See, I am sending you out like sheep into the midst of wolves; so be wise as serpents and innocent as doves."
~ Matthew 10:16

Is there any way to make parenting less stressful?
What can I do to make our life less chaotic?
How can our family be a little more sane & connected?

Let's face it - parenting in the 21st century is not for the faint of heart. In episode 76 of This Whole Life, Kenna and Pat dive into...

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"Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win."
~ 1 Corinthians 9:24

Are youth sports helping or hurting our kids?
Can sports be a healthy way of honoring God?
How can my children and I stay grounded in the midst of their sports?

In Episode 75 of This Whole Life, hosts Pat and Kenna sit down with Super Bowl champion Matt Birk for a lively, ho...

“If your brother sins against you, go and tell him his fault between you and him alone."
~ Matthew 18:15

Why do I get caught in the middle of arguments in my family?
Why is it so tempting to bring someone else into a tense situation?
How do I break the cycle of being brought into triangles among my family & friends?

In Episode 74 of This Whole Life, Kenna Millea welcomes Ben Baker, LMFT and Addy Diaz for a lively...

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May 12, 2025 58 mins

Jesus said to him, “What if I want him to remain until I come? What concern is it of yours? You follow me.”
~ John 21:22

Why do I get so angry at others' opinions & actions?
How am I supposed to handle the evil & falsehood in the world?
Why is it easier for me to explain what I'm against than what I'm for?

In episode 73 of This Whole Life, hosts Kenna and Pat Millea welcome back Fr. Nathan LaLiberte...

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"Love bears all things, believes all things, hopes all things, endures all things."
~ 1 Corinthians 13:7

Why do I get so hurt by others' actions?
Why is it so hard for me to let things slide?
How can I give people close to me the benefit of the doubt?

In episode 72 of This Whole Life, Kenna and Pat dive into the concept of Positive Sentiment Override, a game-changing mindset for building stronger, more joyf...

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April 14, 2025 53 mins

"...we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us."
~ Romans 5:3-5

How are Christians supposed to respond to suffering?
How do I know if I'm suffering well?
How do I know whether I s...

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“Man becomes an image of God not so much in the moment of solitude as in the moment of communion.”
~ St. John Paul II

How do men connect with others?
What makes it hard for men to have strong marriages & friendships?
What can a man do to create healthier connections with others?

This special episode of This Whole Life is the first "Relationship Roundtable," tackling issues related to human connection and str...

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March 17, 2025 61 mins

"True listeners no longer have an inner need to make their presence known. They are free to receive, to welcome, to accept."
~ Henri Nouwen

Why is it so hard to listen well to others?
Why am I so pained when others don't listen to me?
Can I become a better & more active listener?

In this episode of This Whole Life, Pat and Kenna welcome guest Addy Diaz to explore the art of active listening. Delving int...

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"What we can be always sure of - no matter what is happening in our lives - is that we are not alone. You are not alone! God knows your suffering intimately and wants to walk with you through it."
~ Bishop James Conley

How should a Christian respond to a mental health crisis?
Do priests & bishops know what it's like to struggle with their mental health?
Is it worth it to be open & honest about my s...

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"Love without truth devolves into sentimentality. Truth without love becomes cold and calculated."
~ Bishop Robert Barron

Where did we get to this place with regard to gender?
How do I, a Christian, treat people who are gender nonconforming?
What is the relationship between truth and love in real relationships?

In Episode 67, hosts Kenna and Pat engage in a profound & faithful conversation with Dr. Julia Sad...

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February 3, 2025 56 mins

"Above all, let your love for one another be intense,
because love covers a multitude of sins."
~ 1 Peter 4:8

What is a love language? What is MY love language?
Why is it hard to connect with my spouse?
How do I talk to my spouse about what makes me feel loved?

In this heartwarming episode of This Whole Life, Kenna and Pat explore the concept of love languages, inspired by Gary Chapman's popular book. ...

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January 20, 2025 53 mins

"If in spite of everything God does not give them children, they should not regard themselves as being thwarted. They should be happy, discovering in this very fact God's will for them. ... There is, then, no reason for feeling they are failures or for giving way to sadness."
~ St. Josemaría Escrivá

Is God present in infertility?
How do I deal with the sadness & anger of losing a dream?
When ...

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“It is easy to love the people far away. It is not always easy to love those close to us. Bring love into your home, for this is where our love for each other must start.”
~ St. Teresa of Calcutta

Why am I so emotionally tied up in my kids' accomplishments?
Is my child's behavior a verdict on my parenting?
How can I be invested in my child without trying to control them?

In Episode 64 of This...

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
~ Blaise Pascal

Do the big, existential questions of life really matter?
Why is it so tempting to avoid the big questions?
How can I deal with the big questions in ways that I can process?

In Episode 63 of This Whole Life, Pat and Kenna engage with clinical counselor Alex Wallace to explore the big questions: Why am ...

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"The Christian community is called to help them [parents] in teaching children how to live in a media environment in way consonant with the dignity of the human person and service of the common good.”
~ Pope Francis

Does technology really harm children & teens?
How do I raise my children in a world steeped in tech & social media?
Is it even worth the fight to resist the culture when it comes to tec...

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"As you sent me into the world, so I sent them into the world.”
~ John 17:18

How do I share the gospel when others aren't open to it?
Can I be an authentic Christian if my job doesn't allow me to express it openly?
How do I love people who are hostile toward my faith?

Our world is fallen and broken, and in many ways it seems to be growing more opposed to the Christian life. Pat is joined...

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November 11, 2024 47 mins

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them - every day begin the task anew.”
~ St. Francis de Sales

Why are my habits so hard to change?
Why do I keep doing the things I don't want to do?
How do I build a new habit and get rid of others?

In Episode 60, Kenna and Pat Mill...

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"But by the grace of God I am what I am, and his grace toward me has not been in vain."
~ 1 Corinthians 15:10

Why do I react the way that I do?
How much of my personality can I change?
How does my temperament impact my relationships, my work, and my faith?

Join Kenna and Pat as they dive into the fascinating world of temperaments with Art and Laraine Bennett, renowned authors of "The Tem...

“Return home and recount what God has done for you.”
~ Luke 8:39

Where has the Lord been most clearly present in the story of your life?
Is my story really worth telling?
What good would it do to share my story with someone else?
 
In this heartfelt and enriching episode of "This Whole Life," hosts Kenna and Pat Millea engage in a profound conversation with Fr. Angelus Montgomery, the vocation...

“Come see a man who told me everything I have done. Could he possibly be the Messiah?”
~ John 4:29

Is there a place in the Church for people with an LGBT+ experience?
Does God have a joyful plan for people living with same-sex attraction?
How can Christians love all people and uphold the teachings of the Church? 

Pat Millea engages in a profound conversation with Shannon Ochoa, co-founder of Eden Invi...

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