Rhapsodic Podcast

On today's episode of Rhapsodic Podcast, Carmen is fortunate to have Xenia and Simon join her as guests. They bravely share Xenia's personal journey of overcoming an abusive marriage and finding happiness with Simon in Australia. Throughout the episode, we delve into the challenging process of breaking free from control and abuse, and how Xenia, along with her four children, managed to escape and build a new, joyful life. ...

Welcome to a brand new episode of Rhapsodic with your host, Carmen! In today's episode, we are joined by a very special guest, Renee Bennett – a knowledgeable teacher with over 20 years of experience, an author, a parent to a teenager and young adults, and the host of The Girl Next Door podcast. Together, Carmen and Renee will delve into the topic of intentional parenting at every stage, offering valuable insights and tips for ...

In the latest episode of Rhapsodic Podcast, Carmen candidly shares her experience of decluttering amidst the chaos of motherhood. As a mum of three young children, her house was once cluttered and disorganised. However, Carmen has finally found a way to keep her home tidy and streamlined, and is now passionate about helping anyone looking for tips to keep their house tidy and clutter-free. This episode marks Carmen's inaugural ...

Carmen has a special guest joining her - the talented and experienced runner, Zac, who is also her running coach from Overlap. Zac has pushed his limits and completed an impressive range of distances, including the epic 102km ultra trail run, Gone Nuts, in Tassie. He shares his experience on this incredible run where he placed 2nd. Together, they dive into helpful tips and advice for newcomers embarking on their running journey, wh...

Introducing RHAPSODIC Podcast hosted by Carmen! 

The Lifestyle and Fitness podcast where I explore the meaning of living life to the fullest.

RHAPSODIC speaks to the idea of being extravagantly emotional and enthusiastic about your life. It's about finding joy, passion and purpose in everything you do.

Enjoy the trailer
Instagram @rhapsodic.podcast
Carmen @the.fat2fit.mama
Facebook Group ...

**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen chats with Jaime and Katie from The Long Haul Co, about their natural energy + vitamin drink. They chat everything from starting a business with family, choosing the ingredients for their products and launching a startup company. They generously supplied our listeners with a discount code below.
Instagram @balance_lifestylepodcast
Carmen @the...

**Formerly known as - Balance Lifestyle Podcast
Have you ever had dreams that scare you? Or a voice inside your head telling you to think rationally about your vision for the future, leading you to dismissing what you really want as 'just another silly idea'. On today's episode Carmen and Ash chat about the power of mood boards, manifesting and previous big goals and dreams that is now their everyday life. Minds ...

**Formerly known as - Balance Lifestyle Podcast
Get ready to feel inspired to take action and chase your dreams. Today Carmen chats with Janessa, owner of Satis Studio. 
The ego will tell you any seductive story to have you buy into it's illusion.
“That’s for other people, not for you”. 
“Play small, then no one will judge you.”
“Who are you to think you can dream that big?”
But the truth is, you are no...

**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen and Ash have a chat about the importance of routine in their everyday life. They discuss small changes they have made which has made big changes in their family life. Carmen also shares some information about deliberate cold exposure, after doing some research into the health benefits of ice baths. We recommend having a fitness or health professional...

**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen chats with a returning guest, Greg Morris (S1E4), owner of Gemini Health and Nutrition in Ormeau, Gold Coast. They chat about supplements and how to use them for your specific goals and needs. Feel free to reach out to Greg via Instagram and remember to use his generous discount code, both online and in store.
Instagram @balance_lifestylepodcast<...