The AO Project
Are you seeking spiritual purpose? Does the word “zen” trigger you? Do you love yoga, but also say “f🦆ck” a lot? Like A LOT? We have no Ph. D’s. We don’t coach. We are just two people trying to figure out where life is hiding the good stuff. Join us as we navigate through life’s bu11sh!t, while trying to stay centered.
Episodes
Who knew there were so many types of OCD. We dive into Pure O, ROCD, Magical Thinking, and all the subgroups that come with it. Compulsions to rituals... and all the things in between.
I'm fine. You're fine. WE ARE all FINE! Are you fine? Are we though? Sometimes we just go with the flow and say that we are fine, when we really aren't. How do you define boundaries for yourself? We make them, we break them, and sometime we don't HONOR them for ourselves. In this episode we get down to the nitty gritty of boundaries. We also review Dr. Ramani's list of signs of poor boundaries. Its a ver...
Dreams can mean different things to different people. Some ancient people believed that they could be used to decipher messages from above. Modern people think you can put them on poster board and become a millionaire. Dream boards, nightmares, sleep paralysis, wet dreams and the night hag. On this episode we dissect one of Allie's recurring dreams and talk about each other's dads in a very sexy Freudian way.
Happy New Year and sooo much love to everyone. We know that this time of year isn't always happy for everyone. Trigger Trigger Trigger warning. In this episode we are addressing something that's not often talked about and that is suicide. This time of year is the height of suicide. We discuss statistics and our own experiences. If you are struggling please reach out to someone who can help. You can call or text 988 any d...
Hey girl hey! Talking about the second half of The Four Agreements by Don Miguel Ruiz; “Don't Make Assumptions” and “Always Do Your Best”. In addition to real life application we talk about Only Fans and dreaming big bitch. Have you ever wondered what the difference is between an "influencer" and a "guru"? Neither have we, and it turns not much. Do they really know better than we do about how to navigate li...
It's so hard not to take things personal. The second agreement in Don Miguel Ruiz's book, The Four Agreements, is "Don't take anything personal". Easier said than done. Just ask Allie about her tan lines.
Diving into The Four Agreements by Don Miguel Ruiz. In this episode we talk the First Agreement, "Be impeccable with your word". We know we can hurt or help with our word, but how powerful are they?
In this episode we discuss negative thoughts and how just a single one could set the tone for the entire day if we let it. What do you do to combat the Negs? We discuss some helpful tools, such as mindful breathing exorcises, yoga, and the Selenite crystal Desert Rose.
This is our first little guy! This bite sized episode is all about what the first quarter phase of the moon can bring you! We are coming out of a New Moon in Leo, and half way to the Full! Hippin and hoppin on a moon phase, moon phase, moooon phase.
Shakespeare said "That which we call a rose, by any other name would smell as sweet." Does the same line of thinking work for God? In this episode we discuss how we presently define spirituality, and also ask that great cosmic ball of white light "Hey Sis, what's your name?"
Join two 40 year olds as they sit down and talk all things life. Where did you think that you would be at this very stage of your life? What goals have you accomplished that you had hoped and which haven't you?
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