Finding Calm in the Chaos
Wife to Mr. Sith, mommy to Peter (future YouTuber), writer/illustrator, entrepreneur, travel enthusiast, chef, reader and fan of all things coffee. I am a 20+ year cancer survivor and autoimmune warrior. I love life, lifting and motivating others, inspiring people to make the most of this life...and get a lot of laughs while you’re doing it. Warning: This podcast will make you feel like the god/goddess you are!
Episodes
Hey friends! Where is the summer going? Hope you're enjoying yours as much as we're enjoying ours. Let's chat about Parma, Italy.
Music by:
Sergii Pavkin from Pixabay
Editing by: Sith-Web
It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious!
Music by:
Sergii Pavkin from Pixabay
Editing by: Sith-Web
The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life. I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level.
Music by:
Sergii Pavkin from Pixabay
Editing by: Sith-Web
I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too!
Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope
Music by:
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance.
NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions.
Music by:
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well.
Music by:
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Edit...
It's that time again...new year, new word of the year that we will aspire to live by. I chose my word this year after sitting devotional with my bible gals. Lets jump into 2025 on the right foot!
Music by:
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
It's crunch time if you celebrate Christmas and it's prime season for those wicked stressors that creep in and grab hold of you. Today we're chatting about those stressors and how to find coping mechanisms.
Music by:
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Revelations, the Book of Luke, turkey and Popcorn World, oh my!
Music by:
Sergii Pavkin from Pixabay
Editing by: Sith-Web
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