A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ. If youโve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know youโre doing health RIGHT. Hi, Iโm Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didnโt know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. ๐ช๐ต๐ ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐น๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฒ๐ ๐๐ผ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ. Itโs time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youโre doing health RIGHT. ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ, ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shan ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: www.shannonmarqueta.com ๐ญ:๐ญ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด: https://www.shannonmarqueta.com/coaching ๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐๐ณ๐ณ: ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://bit.ly/afreshstartsupport ๐ฑ-๐๐ฎ๐ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป: https://www.shannonmarqueta.com/ ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
There is good and unhealthy selfishness.
Practicing healthy selfishness is necessary for our overall well-being and productivity.
Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.
We show up better for others when we're taking care of ourselves, it's simply a fact.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
...
Life happens. We can either act surprised or make a plan.
Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.
You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coa...
Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.
As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."
We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).
Don't get tricked into trying to do everything an...
January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.
If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.
Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย http...
Can you believe this is the last week of January already?!
How's it going for you?
Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?
Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.
Yo...
Happy New Year!
Did 2024 kind sneak up on anyone else?
I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.
Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too ...
6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.
I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.
Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. ...
Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.
Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."
Learn. Show up. Do better. Repeat.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
...
I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"
That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and...
Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start.
The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Happy Memorial Day 2023!
Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out.
XO,
Shan
ย
Connect:ย www.shannonmarqueta...
White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals.
We don't just want to be busy, we want to be intentionally focused and productive.
XO,
Shan
ย
Connect:ย www.shannonmarq...
It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"?
Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that?
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?
Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/
Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shan...
Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.
There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.
Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest...
You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions.
Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free S...
Change is hard. But so is staying the same.
We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.
Let's dive in to HOW to lean in to healthy change that lasts.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupp...
January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqu...
January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqu...
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