Shadow Corner
Welcome to Shadow Corner, a podcast designed to be your guiding light on the path of self-discovery and spiritual enlightenment. Whether you're just beginning your expedition towards becoming a healer or lightworker, or if you're seeking assistance with your shadow work to unveil your best self for this lifetime, this podcast is your compass. But this is more than just a spiritual journey; it's a holistic exploration of mind, body, and spirit. Discover the ancient and powerful world of holistic herbs, foods, and practices that can aid you in optimizing your journey toward self-realization. We'll unveil the secrets of nature's bounty and how it can be harnessed for your well-being. Are you ready to live your best life? Let's dive deep and have fun!
Episodes
In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoimmune symptoms using evolutionary science, diet, nutrition, and lifestyle interventions—a process he developed after conquering his own Hashimoto’s condition.
With over ...
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts and success strategies that unlock potential, boost productivity, and create true time and money freedom.
In this episode, we talked to a former educator turned personal development and busin...
Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take respon...
Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
This week on Episode 1 Season 2, we dive deep into the themes of Change, Transformation, and Hope, exploring how they intersect in our personal and collective journeys. We discuss the power of embracing change as a catalyst for growth, sharing stories of individuals who turned challenges into opportunities...
In this exclusive episode, the spotlight turns to our host, Sayen, as they share the story behind Shadow Corner. Dive into the inspiration, vision, and journey of this transformative platform designed to help listeners explore mindfulness, self-care, communication, and shadow work. Discover the passion and purpose driving Season 2, which focuses on empowering personal growth and features experts with firsthand experie...
Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."
Breathe Work Technique:
Breath-In <- I AM
Breath-out-> What Was
"In this concluding episode of the first season of the Shadow Corner Podcast, I am eager to share the pearl...
Quote of the Week: "As we work to create light for others, we naturally light our way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In <- I Am Stronger
Breath-out-> Fear and Uncertainty
In this episode, We go into the meat of foundation building, we dive into all the things that could make it difficult to grow with you. Knowing the difference between boulders,...
Affirmation: " I aim every day to be closer to the duality in life that I truly desire, both worlds work together for my highest good and happiness"
Breathe Work Technique:
Breath-In <- Ebb and Flow
Breath-out->Self Emposed Expectation
In this episode, we'll be discussing what it truly means to be whole as a being of the world, learning the true meaning of Edd and Flow ...
Quote of the Week "As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In <- Stand on What I say
Breath-out-> What Anyone Thinks
In this episode, join me as we discover the essence of building a healthy foundation in the journey of self-reconstruction. We delve into the core principles of wher...
"As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In -> I am
Breath-out: I was
In this episode of we'll be wrapping up 2023 with foundation building, what are something, updates for Shadow Corner, favorite episodes and more...stay tuned
Journal Questions, Prompts, and Exercise Assignme...
Affirmation:
Breathe Work Technique:
Breath-In ->
Breath-out:
In this episode of
Journal Questions, Prompts, and Exercise Assignment:
1.)
2.)
3.)
4.)
5.)
Book Recommendations
Links:
See you in 2 Weeks! May
Thank you for Listening! Follow Us on All Social Media Platforms to get upda...
Affirmation:
Breathe Work Technique:
Breath-In ->
Breath-out:
In this episode of
Journal Questions, Prompts, and Exercise Assignment:
1.)
2.)
3.)
4.)
5.)
Book Recommendations
Links:
See you in 2 Weeks!
Thank you for Listening! Follow Us on All Social Media Platforms to get updates ...
Breathe Work Technique:
Breath-In <- Knowing
Breath-out - > Unknown
In this episode, we will delve into a selection of books that have played a pivotal role in my ongoing journey of healing, expanding my knowledge, and fostering personal growth. As the age-old adage wisely states, "knowledge is power," and it is through this pursuit of knowledge that I have discovered the profound pot...
Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.
Breathe Work Technique:
Breath-In -> Being Selfish With Me
Breath-out: Guilt and Shame
In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in differ...
Hello Shadow Corner Family! You've just entered the drop zone! As your host I go to many events throughout the year and one of the things I like to do is highlight the events that should have more exposure. This Event Took place in Scranton, Pennsylvania where the host Tim Sohn brought together caregivers, patients, cancer advocates, supporters, and more to have a weekend of fun and fulfillment to learn from the ...
Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.
Breathe Work Technique:
Breath-In -> I am Worthy
Breath-out: Fear
In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't going to ...
Affirmation: "I am worth the time. I take time refill my cup and give from the overflow"
Word for Thought: "Let go of self Judgement and Blame"
Breathe Work Technique:
Breath-In -> What you can't Control
Speak-out - > I give myself grace today
In this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself, how to o...
Affirmation:
No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome the person I have yet to become.
Breathe Work Technique:
Breath-In -> Who I am - Whole
Breath-out: Who I was - Released
In this episode of we'll be talking about those past shadows that you carry and how they effect everything from relationshi...
Affirmation:
"I tap into a wellspring of inner happiness anytime I want to"
Breathe Work Technique:
Breath-In -> Inner Happiness & Peace
Breath-out: Self doubt & Uncertainty
In this episode of our series Legacy of Pain, we say goodbye to those people, places, and things that defined what you were or who you tried to be from the influence. Acknowledging the facts, Fo...
Affirmation:
"I focus on what I can do, not what I can't"
Breathe Work Technique:
Breath-In -> Honesty & Understanding
Breath-out: I Release Worry & Distrust for my Highest Good
In this episode of our series Legacy of Pain, we dive deep into the word Trust and how it affects the relationships that you have with those around you; we'll also be looking at ...
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