Shadow Corner
Welcome to Shadow Corner Podcast, a reflective space for those ready to meet themselves honestly and do the inner work that leads to real transformation. This podcast is for anyone navigating self-discovery, emotional growth, and the process of unlearning patterns that no longer serve them. We explore the unseen layers of the self — the beliefs, habits, emotional wounds, and inherited narratives that quietly shape our lives. Through thoughtful conversations, solo reflections, and grounded insight, each episode invites you to deconstruct old foundations so you can rebuild with intention, clarity, and self-trust. This is not about perfection or quick fixes. It’s about accountability, awareness, and learning how to sit with yourself without judgment. We talk about personal growth, emotional intelligence, boundaries, identity, healing cycles, and what it truly means to live authentically in a world that often rewards disconnection. Shadow Corner is a space where truth is honored, curiosity is encouraged, and growth is allowed to be messy, honest, and human. If you’re ready to reflect, challenge what you’ve been taught, and create a life that aligns with who you actually are — you’re in the right place. Let’s do the work, together.
Episodes
In this powerful episode of Shadow Corner, we sit down with Susan Snow, a Trauma Resilience Coach, Speaker, and Author of The Other Side of the Gun. At just 17 years old, Susan lost her father, LAPD Detective Thomas C. Williams, in a tragic and highly publicized shooting.
She shares how that moment—and the years that followed—shaped her identity, and how she eventually turned deep grief into meaningful purp...
In this episode of Shadow Corner, we sit down with Judy Belmont, a licensed psychotherapist, emotional wellness expert, and author of 11 self-help books and therapeutic card decks. With over 40 years of experience in private practice, mental health education, and corporate wellness training, Judy shares real, actionable tools to help you break free from self-limiting beliefs and build lasting emotional resilience.
💰 Struggling with debt? Wondering how to finally achieve financial freedom? This week on Shadow Corner, we’re sitting down with the amazing Bernadette Joy—a money expert, entrepreneur, and founder of Crush Your Money Goals®. She paid off $300K in just three years and now helps others do the same! 🚀
I had the pleasure of meeting Bernadette at Podfest, and her energy and financial wisdom are unmatched! In t...
In this transformative episode, Sayen Gates sits down with Roxanne Chaput, a globally recognized conscious leader, spiritual guide, and powerful voice for unified change. Roxanne shares her insights on dismantling toxic systems, leading with integrity, and awakening the courage to have the conversations that truly matter.
Together, we explore the deep soul work required to move humanity from division to uni...
In this uplifting episode, we sit down with Cathy Nesbitt—Health and Wellness Advocate, founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club. Cathy shares how she turned worms, sprouts, and laughter into tools for healing, sustainability, and joy. A certified Laughter Yoga Teacher and Laughter Ambassador, Cathy walks us through her journey of transforming stress into joy using powerful ...
What happens when a former NYC healthcare attorney leaves behind a sexless 20-year marriage and steps into a powerful new chapter of sexual healing, embodiment, and purpose?
In this deeply insightful and liberating episode of Shadow Corner, we sit down with best-selling author and sex and intimacy educator Xanet Pailet to explore what it truly means to live an orgasmic life. Xanet shares her personal journe...
In this powerful episode of Shadow Corner, we sit down with Baba Sam Shelley — known as The Miracle Man — to explore the emotional weight and internal struggles that come with chronic illness diagnoses. After living nearly four decades with multiple sclerosis, bipolar disorder, migraines, and more, Baba Sam experienced a miraculous healing that changed the course of his life.
Now, as the founder of the Vibr...
In this transformative episode of Shadow Corner, we welcome Ann Hince, a former software engineer turned emotional healing advocate. After the sudden loss of her mother at 19, Ann carried unprocessed grief for decades. It wasn't until her late 30s that a pivotal moment led her to confront and release these deep-seated emotions.
Ann shares how she discovered Emotional Freedom Technique (EFT), a method i...
Today’s guest brings a truly transformative story—one that begins on a quiet beach over 30 years ago and leads to a life of purpose, deep healing, and spiritual awakening. While enjoying a peaceful day on Vancouver Island, a profound experience sparked her journey as an energy healer—one guided by love, loss, and an unshakable connection to something greater. After a powerful spiritual encounter with her late brothe...
In this powerful episode of Shadow Corner, host Sayen Gates sits down with Georges Cordoba, a Stage IV melanoma with brain metastasis survivor who turned his pain into purpose. After a decade-long battle with cancer, ten surgeries, and a turning point that led him to reject traditional pharmaceuticals, Georges embraced a holistic path that not only saved his life but transformed it.
Now 12 years cancer-free...
Sleep isn’t just rest—it’s a key to transformation. In this episode of Shadow Corner, we welcome Tim Thomas, a passionate advocate for mental wellness and the power of quality sleep in the healing journey.
With over a decade of experience in veteran recovery, mental health, and research, Tim has dedicated his life to helping others unlock resilience, clarity, and fulfillment through rest. He’s helped raise ...
In this episode, we’re joined by the incredible Dean Graves—a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Dean shares his insights on the power of mindfulness, the connection between mental health and spirituality, and how meditation can be a transformative tool for healing and self-awareness.
🌿 Topics We Cover:
✅ The benefits of meditatio...
In this episode of Shadow Corner, we're joined by Christian Elliot—a transformational coach who has dedicated his life to guiding those who've been let down by both the traditional medical system and the noise of alternative wellness culture.
With over 20,000 hours of one-on-one coaching experience, Christian has a gift for cutting through the confusion and offering practical, simple, and powerful...
Many men today are struggling as old paradigms of masculinity no longer serve them. In this episode, we sit down with Jason, a Men’s Embodiment Coach, group facilitator, and evolutionary guide, to explore how men can redefine their purpose, relationships, and emotional well-being through men’s work and group support.
Jason shares his personal journey—how years of loneliness, discomfort in his body, and chal...
In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoimmune symptoms using evolutionary science, diet, nutrition, and lifestyle interventions—a process he developed after conquering his own Hashimoto’s condition.
With ove...
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts and success strategies that unlock potential, boost productivity, and create true time and money freedom.
In this episode, we talked to a former educator turned personal development and bus...
Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take resp...
Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
This week on Episode 1 Season 2, we dive deep into the themes of Change, Transformation, and Hope, exploring how they intersect in our personal and collective journeys. We discuss the power of embracing change as a catalyst for growth, sharing stories of individuals who turned challenges into opportuniti...
In this exclusive episode, the spotlight turns to our host, Sayen, as they share the story behind Shadow Corner. Dive into the inspiration, vision, and journey of this transformative platform designed to help listeners explore mindfulness, self-care, communication, and shadow work. Discover the passion and purpose driving Season 2, which focuses on empowering personal growth and features experts with firsthand exper...
Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."
Breathe Work Technique:
Breath-In <- I AM
Breath-out-> What Was
"In this concluding episode of the first season of the Shadow Corner Podcast, I am eager to share the pea...
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