Growth on the Daily with Rey Lambie
Former competitive hockey player, Reyanna Lambie, brings to you Growth on the Daily, the podcast helping athletes overcome the challenges we face on the daily. As she embarks on her personal growth journey, she challenges current and former athletes to join her in becoming the best versions of themselves. Tune in for a dose of motivation, inspiration, and insight on becoming more than an athlete, and hear from a range of guests in the athletic space on their journeys too. Let's learn together... grow together... thrive together!
Episodes
Learn how to combine time and energy management to optimize your productivity and achieve a better work-life balance.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
In this video, I share my tips for overcoming self-doubt and instances of imposter syndrome to help you navigate yours.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
In this video, I share my fitness journey and tips I have learned along the way to help you navigate yours.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
In this video, we explore how you can overcome negative thoughts and develop a positive mindset.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
Transform your time management skills and achieve your athletic goals with this video by learning how to overcome common challenges like balancing training and life, dealing with exhaustion, and procrastination.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
In this video, we'll show you how to set SMART goals, overcome common challenges, and stay motivated to achieve your dreams!
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A
In this episode, I spoke with Stevan Japundzic, a basketball player at McMaster University and founder of the startup MENT, a career-building platform for international students. Check out this Real Talk interview to learn how you can leverage your athletic identity to conquer your mindset and challenge your personal growth.
For more content, check me out on Instagram.
In this video, I'll show you how to break free from the cycle of highs and lows, build routines, and start living a happier and more fulfilling life. I’ll explore why we get stuck in a slump, the importance of intentional action, and answer three questions to help you determine your ideal life.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A
I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prioritizing physical and mental well-being, so you can break free from the cycle of obsession and live a healthier, happier life.
This video was originally a YouTube video. Check ouy my channel here: https://www.yo...
Learn from my journey of feeling lost and purposeless after retiring from competitive sports and how I became happy and excited for my next chapter by committing to my personal development. In this video, I share how you can discover new paths and become more than an athlete with three meaningful questions.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_...
Check out this episode to learn about the shift to a personal brand, why and when it's happening, and what it means for the Growth on the Daily podcast.
Stay in the loop! Check out our Instagram
This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview as we cover the following topics:
- Transitioning from team to solo sports
- Day in the life as a student-athlete
- Navigating academic and athletic performance pressure
- Reflecting on experiences for growth ...
Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development.
Stay in the loop! Follow us on Instagram, watch us on YouTube, and check out our website for more info!
This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to the full interview as we cover the following topics:
- Finding balance in your athletic life
- Developing your drive
- Life as a D1 athlete
- Overcoming depression
- Evolving your athletic identity
...
Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, and take action to accomplish your goals.
Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!
Source: The Tens...
Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then this episode is for you!
Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!
If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey shares her real-life experiences on how she sets up for 2023. She also share key facts about why new years resolutions tend not to be realized. Finally, Rey wraps up the episode with three actionable steps for ...
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