Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

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Have you ever felt like no matter how much you pray, journal, or try to “stay positive,” your mind just keeps drifting back to stress, fear, or what’s not working? Maybe gratitude feels good in theory… but in real life? It sometimes feels hard, distant, or even fake.

In today’s episode, I’m breaking down the real power of gratitude (not the cliché version) the spiritual, emotional, and neurological kind that litera...

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Have you ever wondered why certain moments hit you so hard, so fast, and so deeply? Maybe a comment, a tone of voice, or even a small inconvenience sends you into panic, anger, or shutdown and afterward you think, “Why did I react that way?”

If triggers feel like they control you more than you control them, this episode is for you! I’m walking you through the 5-step method I shared in the HealHer Sisterhood to mast...

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Have you ever been doing “all the right things” on your healing journey… but still felt stuck, confused, or like something just isn’t working? Maybe you’ve unknowingly believed some of the healing myths that sound good, feel comforting in the moment, but actually keep you from moving forward. Trust me you’re not alone, and today we’re clearing all of that up!

In this episode, Anna and I are breaking down the 3 myth...

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Have you ever felt like you’re holding yourself back? Like you know there’s more in you, but something keeps making you shrink, second-guess yourself, or settle for less?

If that’s you, today’s episode is going to open your eyes to the hidden reason you keep playing small and how to finally break free from it. I’m walking you through 3 major blocks that keep women stuck:

• Not knowing your purpose
• Seeing everyon...

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Have you been feeling stuck? Like no matter how hard you try to move forward, something keeps you back in the same cycles of disappointment, doubt, or toxic patterns? Maybe you’re realizing that what’s really keeping you stuck isn’t your circumstances… it’s unhealed pain from your past.

In this episode, we’re talking about what happens when you avoid healing and how it keeps you from walking in your God-given purpo...

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Have you ever looked at your life and thought, “Why does it feel like nothing’s working?” Maybe it feels like you’re doing all the right things but still not seeing the breakthrough you’ve been praying for. You start wondering if you missed it, if God forgot about you, or if you’re just not “there” yet...

But what if your “problem” isn’t actually a problem at all? 

In this episode, I’m sharing a powerful message fr...

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Have you ever felt inadequate... Like you’re not smart enough, not capable enough, or maybe just not as far along as you “should” be? Maybe you find yourself second-guessing everything you do, stuck in a loop of self-doubt, and sabotaging the very blessings you’ve been praying for.

If that all hits home, today’s episode is for you. I’m bringing you inside a powerful faith-based coaching session with one of my stude...

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Have you ever felt like no matter how hard you try, you’re just not seeing the growth or confidence you’ve been praying for? Maybe you're reading the Word, showing up, staying busy, but still wondering why things aren’t taking root in your life.

In today’s episode, we’re diving deep into the Parable of the Sower and how it reveals what’s really going on beneath the surface of our mindset, our faith, and our confide...

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Have you ever struggled to understand who God created you to be? Maybe you've been googling... "How do I feel confident in myself?" or "How do I find who I am?" or "How do I find my identity in Christ?"

If you’re in the middle of trying to discover your identity, this episode is for you! I'm sharing the one simple question I asked God that completely changed how I see myself - and how you can ask it too. We’r...

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If you've ended things with your ex but still feel drawn to him, and you're trying to be strong enough not to go back...

Or if you've found yourself caught in a cycle with him, but deep down you want to be free... Here are the five steps to finally break free from him emotionally AND spiritually!

We're talking all things soul ties (from a biblical perspective), so you'll understand why you're so attached and how to...

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Have you ever felt like you’re stuck in a cycle of unhealthy relationships and for some reason you keep attracting the same type of man, just in a different body? Or maybe deep down, you know you deal with low self-esteem and low standards but you're unsure how to raise them? You find yourself confusing love and security with attention and familiarity. 

Trust me, I definite...

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Do you feel like you’re struggling with the fear of failure or the fear of success? Maybe you’re wondering which one it is so you know which to fight? Or maybe you’ve gotten used to the feeling of fear so you’ve learned how to live with it…

Either way, this live training that I’ve pulled from one of my group coaching sessions is going to teach you the difference between the...

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Do you have a God-given vision but feel stuck, discouraged, or like you keep self-sabotaging right when things start to move? You’re not imagining it—the enemy targets your dream with very specific attacks so you never step fully into what God has for you.

In this live coaching episode we expose the three sneaky assassins that kill momentum—Delay (procrastination), Perfectionism, and Distraction—and I coach the gro...

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Have you ever done all the right things... journaling, therapy, prayers, affirmations, church, and still feel stuck in the same old patterns? I get it. So many of us chase activity and awareness, thinking that’ll 'heal us', but there’s one step most people skip that actually unlocks freedom.

In this episode I’ll walk you through what that first step to healing looks like, how to identify hidden doors and generation...

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Do you catch yourself tiptoeing around bosses or family, swallowing your voice just to keep the peace? Or maybe you fear stepping into your calling because you worry you’ll let everyone down (or yourself)? In this live coaching session, three students shared exactly where they’ve been “shrinking” and you'll see how I coach them through it:

• Morgan realized she’s a peacemaker who’s let her boss and mom walk all ...

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Ever find yourself wondering why confidence feels so out of reach even when you know God has called you to boldness? Or maybe you’ve started a new project or season, and doubt keeps whispering that you’re not enough?

You’re not alone and confidence isn’t a destination you have to chase. It’s a daily practice rooted in faith, not in your own strength. In today’s episode, I’m sharing 3 simple hacks you can do in just...

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Have you ever felt like your emotions are running the show? One minute you’re praising God, and the next you’re drowning in anxiety or anger you can’t shake. Or maybe your feelings take over, and you end up saying or doing things you later regret.

You’re not broken or alone, and you don’t have to live this way. You CAN experience emotional freedom, because God doesn’t call us to be tossed by every mood swing, emoti...

Hi beautiful! ♥️ Have you ever found yourself stuck—overthinking every detail, delaying launch, or recycling drafts—simply because it didn’t feel “perfect enough”? You’re not alone. Perfectionism disguises itself as excellence, but really it’s fear wearing a fancy mask. In this week’s live coaching session, we tear off that mask once and for all.

We’ll redefine perfectionism as a coping mechanism (not a standard), compare it side-...

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Ever thought “I’m ready to settle down” only to get married and realize it’s way more complicated than you ever imagined? Maybe your spouse suddenly reflects every insecurity you thought you’d left behind, or you find yourself re-choosing love on the hardest days. Perhaps you’ve felt lonely even when you’re lying next to the person you promised forever to.

Listen, I get it—marriage shines a spotlight on every part ...