Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

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Have you been feeling like you keep getting in your own way… like you know what you should be doing, but for some reason you aren't following through? Do you find yourself procrastinating, doubting yourself, or shrinking back and you don’t understand why?

In today’s episode, we’re talking about the lies that are secretly shaping your life. We're talking about how your thoughts influence your actions, where these be...

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Have you ever felt like you’re trying to get closer to God… but everything just feels forced, fake, or like you’re not actually connecting? Maybe you’re doing all the “right” things, but you still feel distant and you don’t know why.

I have Anna back with me for this conversation and today we’re talking about what to do when you don’t feel close to God. We unpack the difference between feelings and truth, why your ...

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Have you ever felt like finding a husband has become your main focus… wondering when it will finally happen, questioning if you’re doing something wrong, or feeling discouraged in your season of singleness? If you’ve ever wrestled with the tension between desiring marriage and trying to figure out your purpose, you’re not alone.

In today’s episode, my friend and I are unpacking why discovering your purpose is so im...

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Have you ever felt like you’re doing everything you can to heal, grow, and become the woman God is calling you to be… but you’re still in a season of waiting when it comes to love and relationships? Waiting can feel discouraging, confusing, and sometimes even make you wonder if you’re doing something wrong.

In today’s episode, I’m joined by Anna Bates as we answer real questions from women in support groups who are...

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Have you ever found yourself holding onto someone’s potential instead of what reality is showing you? Or maybe you keep hearing promises like “I’ll change,” “I’ll be better,” or “we’ll talk about the future soon”… but nothing actually shifts? If you’ve been feeling confused, stuck in limbo, or wondering whether you’re asking for too much, this conversation is for you.

In today’s episode, we’re having an honest hear...

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Have you ever noticed how fear doesn’t just show up as panic, but as overthinking, procrastination, people-pleasing, perfectionism, or trying to control everything? What if fear isn’t actually weakness… but your nervous system asking one simple question... "Am I safe?"

In this live coaching call, you'll hear what Scripture means when it says, “Perfect love casts out fear” and why fear loses its power when love lead...

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Have you ever found yourself constantly questioning your worth or wondering if you’re doing enough for God? Do you feel like you have to perform, strive, or “get it right” before you’re worthy of love? Maybe deep down you feel like you’ll never quite be good enough to come boldly to the throne...

I've been there, and honestly, I still catch myself slipping into this mindset sometimes. That belief that...

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Have you ever noticed how easy it is to end up in the same cycles (same relationships, same wounds, same emotions) no matter how badly you want things to change? I’ve been watching so many women walk through similar situations over and over again, and it breaks my heart… because I know how badly we want healing, peace, and freedom.

There are so many things that can slow down the healing process... loneliness, shame...

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If the new year has you feeling a mix of excitement, pressure, hope, and maybe even heaviness, you’re not alone. January has a way of making us reflect on everything we did… and everything we didn’t do.

Before you rush into new goals, resolutions, or expectations, I want to invite you to pause. Today, I'm sharing the 10 questions I journaled myself to help you reflect on the past year with honesty and grace. 

We’ll ...

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Have you ever asked for relationship advice and walked away feeling more confused, disconnected, or even more ready to walk away than before? Maybe you’ve noticed how quickly people say “just leave,” “cut them off,” or “don’t put up with that” BEFORE really understanding the full picture or the weight of your relationship...

Listen, I get it. And today, I felt called to talk about something that’s heavily influenci...

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Have you ever found yourself going back to the same type of relationship… even after you promised yourself you wouldn’t? Maybe you know it’s unhealthy, but the pull feels stronger than logic and you’re left wondering why this keeps happening and what’s wrong with you...

In today’s episode, we’re getting honest about the real reason so many women return to toxic relationships and how unhealed wounds distort how you ...

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Have you ever felt like you’re doing everything “right” in your faith… and still suffering? Still waiting? Still wondering why God hasn’t moved yet? You’re not alone!

In today’s episode, we’re getting real about what it looks like to hold onto God when life feels heavy, confusing, or straight-up disappointing. We're talking about the truth that suffering doesn’t mean God has abandoned you, but it often means He’s p...

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Have you ever felt like no matter how much you pray, journal, or try to “stay positive,” your mind just keeps drifting back to stress, fear, or what’s not working? Maybe gratitude feels good in theory… but in real life? It sometimes feels hard, distant, or even fake.

In today’s episode, I’m breaking down the real power of gratitude (not the cliché version) the spiritual, emotional, and neurological kind that litera...

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Have you ever wondered why certain moments hit you so hard, so fast, and so deeply? Maybe a comment, a tone of voice, or even a small inconvenience sends you into panic, anger, or shutdown and afterward you think, “Why did I react that way?”

If triggers feel like they control you more than you control them, this episode is for you! I’m walking you through the 5-step method I shared in the HealHer Sisterhood to mast...

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Have you ever been doing “all the right things” on your healing journey… but still felt stuck, confused, or like something just isn’t working? Maybe you’ve unknowingly believed some of the healing myths that sound good, feel comforting in the moment, but actually keep you from moving forward. Trust me you’re not alone, and today we’re clearing all of that up!

In this episode, Anna and I are breaking down the 3 myth...

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Have you ever felt like you’re holding yourself back? Like you know there’s more in you, but something keeps making you shrink, second-guess yourself, or settle for less?

If that’s you, today’s episode is going to open your eyes to the hidden reason you keep playing small and how to finally break free from it. I’m walking you through 3 major blocks that keep women stuck:

• Not knowing your purpose
• Seeing everyon...

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Have you been feeling stuck? Like no matter how hard you try to move forward, something keeps you back in the same cycles of disappointment, doubt, or toxic patterns? Maybe you’re realizing that what’s really keeping you stuck isn’t your circumstances… it’s unhealed pain from your past.

In this episode, we’re talking about what happens when you avoid healing and how it keeps you from walking in your God-given purpo...

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Have you ever looked at your life and thought, “Why does it feel like nothing’s working?” Maybe it feels like you’re doing all the right things but still not seeing the breakthrough you’ve been praying for. You start wondering if you missed it, if God forgot about you, or if you’re just not “there” yet...

But what if your “problem” isn’t actually a problem at all? 

In this episode, I’m sharing a powerful message fr...

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Have you ever felt inadequate... Like you’re not smart enough, not capable enough, or maybe just not as far along as you “should” be? Maybe you find yourself second-guessing everything you do, stuck in a loop of self-doubt, and sabotaging the very blessings you’ve been praying for.

If that all hits home, today’s episode is for you. I’m bringing you inside a powerful faith-based coaching session with one of my stude...