Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

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Have you ever looked in the mirror and still felt like you weren’t enough—no matter how many affirmations you spoke or how many compliments you got? Same, sis. Growing up, I carried the weight of rejection, shame, and lies about my beauty and worth… and for a long time, I thought confidence was something I had to earn.

In today’s episode, I’m getting personal. We’re talking about what it means to rebuild your confi...

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Are you in the middle of a hard day? Feeling triggered, insecure, emotional—or just plain heavy? Sis, I get it… because I’m walking through one too.

In today’s raw, from-the-heart episode, I’m bringing you into my world as I process the last 48 hours—filled with grief, insecurity, comparison, and emotional exhaustion. But even more than that, I’m sharing the exact things I’m doing to get through it with God, not ju...

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Have you ever felt like you're trying to hurry up and “be healed already”? Like you're rushing through your pain just so you can be okay again—for your relationship, your work, your life? That was me… until Brazil.

In today’s episode, I’m sharing what God showed me when I tried to fix myself too fast—and how He stopped me right in the middle of my pain to teach me how to rely on Him for real healing. Sis, healing i...

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Are you feeling stuck trying to figure out your passion or waiting for a clear sign from God about your purpose? Maybe you feel like it’s still hidden or far off, and you're wondering if you’ve missed it. What if your purpose isn’t something you have to chase down — but something that's already inside of you?

In today’s live coaching session, you’ll hear me walk several women through reflections that ...

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Today’s episode is going to meet you deep in your heart—and set you free if you let it.

I’m pulling a live training I recently hosted all about unforgiveness—what it really is, how it’s secretly holding you back, and why you can’t build a free, fulfilled life when your heart is still bound in bitterness, shame, or resentment.

We walk through the hidden ways unforgiveness shows up in your business, relationships, con...

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If you’ve ever felt like you know you’re made for more… but you keep shrinking, settling, or sabotaging the very things you prayed for—this episode is for you.

I’m bringing you into a live coaching call I did with my sales girls that stirred up so much breakthrough around beliefs, habits, and self-sabotage. We talked about the real reason so many women stay stuck—not because they’re not capable, but because their mi...

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Have you been feeling off lately? Heavy. Unmotivated. A little lost. Maybe even wondering, “What’s wrong with me?” I get it, because I’ve been in that place too. In this episode, I’m pulling back the curtain and sharing what God revealed to me about the spiritual heaviness I’ve been feeling—and how the enemy was using it to make me doubt my worth, my impact, and my calling.

This is one of those honest, Spirit-led co...

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Have you ever felt like you’re doing everything right—showing up, learning, growing—but still not seeing the results you prayed for? Like the promise God gave you is taking forever to show up?

In today’s episode, we’re talking all about the process—why it matters, what it’s producing in you, and how to stop treating your current season like it’s a punishment. You’ll learn how to shift your perspective and embrace t...

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Have you ever found yourself constantly fearing that you’ll be cheated on again? Maybe one betrayal shattered your ability to trust, and now you find yourself questioning every man’s motives, wondering if true loyalty even exists.

I’ve been there. I know what it feels like to carry the weight of heartbreak and try to protect yourself from ever feeling that kind of pain again. But sis, I also know this: healing is p...

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Have you ever felt like you're stuck in a pattern, going through the motions, and wondering why others seem to be thriving while you’re struggling? It’s like you’re both facing the same situation, but the outcomes are completely different. The truth is, it all comes down to perspective.

In today’s episode, we’re unpacking how your perspective shapes EVERYTHING—especially your performance and growth. We’re diving in...

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Have you ever felt like you were “doing the work” to heal, but no matter how much time passed, you still felt stuck? Maybe you cut off men, got busy with self-improvement, or even convinced yourself you were over it—but deep down, the same wounds kept showing up in different ways.

Listen, I get it. I tried to heal the wrong way so many times. I thought I was getting stronger, when really, I was just avoiding, suppr...

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Have you ever looked in the mirror and felt like what you see just… isn’t enough? Maybe you pick apart your reflection, compare yourself to other women, or wonder if your body is why you weren’t loved the way you deserved.

Listen, I know how heavy that can feel—because I’ve been there, too. But here’s the truth: your worth has NOTHING to do with your weight, your shape, or how you look.

In today’s episode, we’re di...

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Have you ever felt like no matter how much you try to move forward, something keeps pulling you back? Like there’s this invisible force keeping you stuck in cycles of fear, shame, or rejection—making it nearly impossible to fully receive God’s love and live in His freedom?

Sis, that’s not by accident. The Bible says the enemy prowls around like a roaring lion, looking for someone to devour. And do you know where he...

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Have you ever caught yourself scrolling through social media, comparing your looks, your life, or your relationship to someone else’s highlight reel? It’s so easy to feel like you’re not enough when all you see are picture-perfect moments. But here’s the truth: comparison is one of the biggest confidence killers, and it’s keeping you stuck in insecurity, questioning your worth, and settling for less than God’s best...

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Have you ever felt like your self-worth is tied to making others happy? Like no matter how much you try to set boundaries, you end up saying “yes” when you really mean “no”? If you’ve ever struggled with people-pleasing, this episode is going to be a wake-up call.

Today, we’re talking about why people-pleasing keeps your self-worth at risk and what you can do to break free. I’m sharing the hard truth (from a recove...

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Have you ever felt trapped by shame—like no matter how much you try to move forward, your past keeps haunting you? Maybe you’ve made mistakes, been in toxic relationships, or struggled with things you don’t even want to say out loud... If so, this episode is for you.

Today, I’m joined by the incredible Candi Rose, and her story is one of the most powerful redemption stories I’ve ever heard. From experiencing abuse,...

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Have you ever fallen for some of the most popular healing myths that keep you stuck, and feeling like you’re not making progress? Maybe you’ve been told “time heals all wounds,” or you’ve tried staying busy to avoid your feelings. Perhaps you've even been convinced that healing means going back to who you were before... and doing it all by yourself?

Listen, I get it—and today, we're setting the record straight!

In ...

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Have you ever felt completely out of control when you’re triggered? Maybe it’s anger, anxiety, or that fight-or-flight feeling you can’t seem to shake—and before you know it, your emotions are running the show.

Listen, I’ve been there. But here’s the truth: triggers are actually an invitation to heal. In today’s episode, I’m sharing a step-by-step process to help you stop letting your emotions control you and take ...

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Have you ever felt the weight of unforgiveness, shame, or rejection holding you back? Maybe you didn’t even realize they were there, but something just feels... heavy. Sis, I get it—these three have a sneaky way of shaping how we live, love, and even see ourselves.

In this episode, we’re going DEEP in the truth about these big 3 and how they impact your life (prob more than you realize).

You’ll learn: 💔 What unfor...