The Happier Life Project
The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.
Episodes
The Happier Life Project's Self-Love Sessions
So many of us learn to measure our worth by what we do, how productive we are, how useful we are, how much we achieve. But who are you when you’re not performing?
In Day 7 of The Happier Life Project's 14 Days of Self-Love mini-series, this episode invites you to reconnect with who you are beyond your output. Not what you do, but who you are.
You’ll explore: • Letting go of achievement ...
The Happier Life Project's Self-Love Sessions
Making mistakes is part of being human, but the way we talk to ourselves afterward can be far more painful than the mistake itself. In Day 6 of 14 Days of Self-Love, we focus on what happens after you mess up: the shame, the self-blame, and the stories you tell yourself about who you are.
You’ll explore: • Why mistakes don’t define your worth • How to stop turning moments into identity ...
The Happier Life Project's Self-Love Sessions
We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel?
In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it.
You’ll explore: • Allowing emotions instead of fighting...
The Happier Life Project's Self-Love Sessions
How often do you edit yourself to be accepted? Say yes when you mean no? Stay quiet when something matters?
In Day 4 of 14 Days of Self-Love, we look at the quiet ways we shrink ourselves for approval, and how to gently choose honesty instead.
You’ll explore: • Noticing where you silence yourself • Choosing truth over people-pleasing • Speaking honestly in small, safe ways • Trusting th...
The Happier Life Project's Self-Love Sessions
So many of us live at war with our bodies; criticising, controlling, comparing, and pushing them. But your body has carried you through literally everything!
In Day 3 of 14 Days of The Happier life Project's Self-Love Sessions, we shift from fighting our bodies to making peace with them. This episode invites you to move with kindness, speak gently to yourself, and see your body as a hom...
The Happier Life Project's Self-Love Sessions
The voice you hear most in your life is your own. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That is a lot of negative, repetitive thoughts!Â
So what if that voice felt kinder?
In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you speak to yourself... especially in har...
The Happier Life Project's Self-Love Sessions
February often tells us that love is something we wait for — from someone else. But this series begins by gently flipping that story.
In Day 1 of 14 Days of Self-Love, we start by choosing ourselves. This short, calming episode host Gabby Sanderson invites you to stop waiting to be “enough” and begin treating yourself as someone already worthy of care.
You’ll be guided through: • A gent...
Daily Happiness Hack
In our final episode of the January Happiness Hacks series, host Gabby invites you to pause and celebrate, not big obvious achievements, but small wins, quiet effort, and the simple fact that you showed up.
This happiness hack encourages you to recognise one tiny win from today and to give yourself credit. It could be completing a task you’ve been dreading, setting a boundary with a friend, partner, or colleagu...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day — supportive pauses designed to help you feel more present and grounded.
In today’s episode, Gabby explores the benefits of stepping away from constant input and digital noise. This happiness hack encourages you to disconnect briefly — from screens, notifications, or information — in order to reconnect with yourse...
Daily Happiness Hack
As part of this January series, The Happier Life Project offers one gentle happiness hack each day to support emotional wellbeing in realistic, human ways.
In today’s episode, Gabby explores the quiet power of anticipation. By planning something to look forward to, whether a trip, a day out, or a small future treat, this happiness hack shows how imagining future enjoyment can lift mood, increase hope, and add l...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive moments designed to help you feel calmer, kinder to yourself, and emotionally supported.
In today’s episode, Gabby invites you to pause and acknowledge something we often overlook: the effort it takes simply to keep going. This happiness hack focuses on self-recognition rather than achievement, ...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day... small, supportive shifts to help you feel a little calmer, lighter, and more connected to yourself and others.
In today’s episode, Gabby explores the surprising power of smiling - both genuine and intentional - and how even a soft, gentle smile can support your emotional wellbeing. Drawing on the facial feedbac...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; simple, mindful practices designed to support your mood, resilience, and emotional health.
In today’s episode, Gabby invites you to pause and create one small moment of awe - a brief experience of wonder, beauty, or expansiveness that helps the world feel a little bigger and your worries feel a little smaller. Th...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day - supportive, compassionate steps to help you feel steadier and more connected.
In today’s episode, Gabby explores loneliness with warmth and sensitivity, encouraging one small step toward connection; whether that means sending a message, speaking to someone briefly, spending time around others, or gently connecti...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day to help you feel more grounded, joyful, and emotionally supported.
In today’s episode, Gabby invites you to spend a little time doing something you enjoy; whether that’s baking, reading, playing with a pet, or reconnecting with a simple hobby you love. This happiness hack highlights how meaningful small pleasures ...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small acts of care designed to support your mental and emotional health.
In today’s episode, Gabby focuses on nourishment in its simplest form: giving your body something that helps you feel steady, supported, and energised. Whether it’s a healthy snack, a glass of water, or a warm cup of tea, this happiness hack...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day to support your emotional wellbeing in simple, practical ways.
In today’s episode, Gabby explores the power of gentle movement - not as exercise or pressure, but as a kind and energising way to lift your mood and release tension. This happiness hack encourages you to move your body in a way that feels good, even f...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts designed to help you feel a little lighter, calmer, and more connected to yourself.
In today’s episode, Gabby invites you to do one small thing purely for fun; not for productivity, achievement, or self-improvement, but simply because it brings you joy. This happiness hack ce...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts to help you feel calmer, kinder to yourself, and more emotionally grounded.
In today’s episode, Gabby explores gratitude in a simple and realistic way. Instead of long lists or forced positivity, this happiness hack invites you to notice one thing you truly feel grateful for ...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.
In today’s episode, Gabby guides you through a simple grounding practice with a gentle way to steady your mind and body when thoughts feel busy or overwhelming, using your senses. By noticing what’s happening around...
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