The Happier Life Project

Generosity is about turning away from self-focused actions and offering our time and attention to the needs of others.

It doesn’t have to be monetary or material, generosity can be as simple as giving someone your full, undivided attention in a conversation, offering a smile to a stranger, or helping someone with a task they’re struggling with.

Generosity is the last of the nine main attitudes of mindfulness, so what better way to ...

Contentment means feeling at peace with who you are, where you are, and what you have. In a world that constantly throws us curveballs and sends messages suggesting we need more to be happy, it’s easy to lose sight of this. But mindfulness can help us reconnect with a sense of inner well-being and self-satisfaction, without needing validation from the outside world.

In today’s practice, try this simple mindfulness exercise to help ...

The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and generosity. The attitudes support each other and are deeply interconnected. Throughout the month of mindfulness challenge we have been making our way through these pillars and today we are practicing letting go.

Letting go means releasing the emotional b...

This guided meditation is designed to help you find clarity, focus, and a calm sense of control... even on your busiest days. Led by mindfulness practitioner and founder of Mynd, Andrew Swiney, this short session will guide you to quiet mental distractions, reset your energy, and re-centre your attention so you can move through your day with more purpose and productivity.

Whether you're preparing to start a task, feeling scattered,...

Start your day in the best possible way by adding a little mindfulness to your morning routine. In today’s challenge, host Gabby shares two short and simple mindful exercises to help you begin your day with clarity and calm.

If your morning has already passed, no worries, just make a note to try them out tomorrow instead.

Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and c...

Acceptance means noticing your experience and simply acknowledging it, rather than judging it as good or bad. Many of us grow up with the belief that we need to constantly achieve, improve, or become something more. We're taught, often subtly, that we must “make something” of ourselves.

These unspoken expectations can lead us into a cycle of striving and struggle, always chasing the next achievement, purchase, or version of ourselv...

Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. The idea behind PMR is that there is a relationship between a person's mind and body. It works by helping to relieve physical tension, such as tight, aching muscles, through a simple process of tensing and relaxing specific muscle groups.

PMR is a two-step practice: first, you actively tense targeted muscles; then, you release that tension and pay att...

Mindful eating is a powerful technique that helps you slow down, increase your awareness of food, and build healthier eating habits, all while strengthening your relationship with what you eat. In the second of two mindful eating sessions in the Month of Mindfulness Challenge, Gabby shares ways to shift from mindless, to mindful eating, followed by a guided exercise to help you put it into practice.

You’ll need a small piece of foo...

Mindful eating is about tuning into how you feel while you eat, paying attention to the experience with awareness and intention. Being more mindful with food can support better digestion, help you feel satisfied with less, and lead to healthier, more conscious choices. It can also free you from unhelpful eating habits and patterns.

In today’s challenge, Gabby shares simple, practical ways to bring more mindfulness to your meals, wi...

Non-striving is one of the core principles of mindfulness. It’s the conscious decision to let things be as they are, without immediately reacting or trying to change them. With the mindfulness attitude of non-striving, there is no goal other than to simply be yourself. It’s about trying less and being more.

Today’s challenge is an invitation to do just that: to sit and be with yourself for a few minutes, something we often avoid at...

The five C’s of self-esteem are: Competence, Confidence, Character, Connection, and Caring. Day 20 of the Month of Mindfulness Challenge invites you to reflect on each of these key areas, to check in with yourself and assess where you are, and consider what small actions you can take to grow and strengthen your self-esteem.

For this challenge, you’ll need a pen and paper, or you can use your laptop or the notes app on your phone, a...

A fundamental part of learning to meditate is learning to trust yourself; your instincts, your sensations, and your emotions. In mindfulness, we often say the body holds more wisdom than the mind. Practicing the mindful attitude of trust means tuning in and learning to listen to that wisdom.

This practice is about taking responsibility for being yourself, and learning to honour and trust your own experience, just as it is.

Join our...

Host Gabby gently guides you through a calming meditation designed to help you examine your current mindset, shift your emotional state, and intentionally invite in positive energy.

This practice encourages you to let go of negativity and create space for uplifting thoughts, empowering intentions, and a renewed sense of well-being. Whether you're feeling low, tense, or simply in need of a mental reset, this session will help you bo...

A Beginner’s Mind is a powerful aspect of mindfulness, it means approaching each moment as if you’re seeing it for the very first time. When we cultivate a beginner’s mind, we open ourselves to fresh perspectives and possibilities, rather than falling into automatic habits or old patterns of thinking.

This mindset helps us let go of assumptions and view people, situations, and experiences with curiosity and openness; creating space...

The Eye of the Hurricane meditation offers a powerful way to step back from the chaos of the world around you (the hurricane), and turn inward toward stillness and peace (the eye).

Using the metaphor of a hurricane, this practice guides you to connect with the calm, silent center within. Through your breath, you’ll learn to become like the eye of the storm: aware of the surrounding challenges, but no longer swept away by them.

Join...

Too many people struggle with low self-esteem and a lack of confidence, often driven by persistent negative thoughts. But meditation can be a powerful tool for building self-confidence. Confidence isn’t about being perfect, it’s about having a clear mind and a positive connection to your goals.

Mindfulness helps by increasing your self-awareness. It teaches you to notice your thoughts without judgment, and understand how they influ...

The body scan is one of the most effective ways to begin a mindfulness meditation. Its purpose is to help you tune in to your body, reconnect with your physical self, and observe any sensations you’re experiencing without judgment.

While many people find the body scan deeply relaxing, when practised with intention, it also strengthens your ability to focus and be fully present in your life.

Join our Month of Mindfulness Challenge 3...

Not everyone has time to spend hours on mindfulness each day, but even short bursts of meditation can offer real benefits. In today’s practice, host Gabby guides you through a quick mindful meditation to ease feelings of unease, specifically targeting anxiety that shows up in the belly. That sinking feeling, butterflies, tightness, nausea, digestive discomfort, or pain, this session is designed to help calm those physical symptoms ...

There are many reasons we experience negative thoughts; including stress, worry, and difficult life events.

Mindfulness is a powerful tool for noticing these unhelpful thoughts and breaking the cycle. In fact, research shows that regular mindfulness practice can lead to measurable positive changes in the brain, behavior, and overall emotional well-being.

In today’s session, Dr Elisha Goldstein shares three simple, science-backed st...