The Quiet Warrior Podcast with Serena Low

Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential.

A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate world into a journey of soul-aligned e...

Serena Low speaks with Kanika Vasudeva, a Radiant Empowerment Coach and Akashic Records Reader who helps spiritual entrepreneurs, leaders, and changemakers break through invisible ceilings and embody more — more radiance, more freedom, and more soul.

Kanika opens up about the personal tragedy that became the turning point in her journey — the stillbirth of her daughter — and how it awakened her to the vastness of life, the illusion ...

In this deeply reflective conversation, Louis Kim shares his journey from chronic burnout and emotional numbness to becoming a heart-centered leader who blends business acumen with soulful awareness.

Born to Korean immigrants in the United States, Louis grew up navigating two worlds, channeling discipline and drive into building and exiting over $50 million in businesses across healthcare, real estate, and technology. Yet beneath hi...

In this insightful episode of The Quiet Warrior Podcast, I speak with Susan Barber — a leadership visibility coach, former Fortune 500 executive, and author of The Visibility Factor and the upcoming Your Journey to Visibility Workbook.

Susan shares her powerful journey from sitting quietly in the back of corporate meeting rooms to becoming a visible, influential leader who helps others do the same. Drawing from 25 years at Kraf...

How do introverts and quiet achievers move past shyness, own their accomplishments, and confidently present themselves in their careers? 

In this episode of The Quiet Warrior Podcast, I sit down with Amy Adler, President of Five Strengths Career Transition Experts, Certified Master Resume Writer, and author of Courageous Career Change: Fearlessly Earn the Executive Role You Deserve.

Amy shares her personal journey of overcoming stage...

What if money wasn’t just about numbers, but a mirror reflecting your inner world? In this conversation, I sit down with Monica Kaufman, trauma-informed financial planner and founder of Harmony Wealth Academy, to explore how our personal histories, traumas, and inherited money stories shape the way we save, spend, and invest.

Monica shares why she believes that mastering money begins with healing what’s inside. From financial impost...

In this episode of The Quiet Warrior Podcast, Serena speaks with Emily Erstad—speech language pathologist, hospice executive director, and author of It’s Not That Deep: Navigating Leadership Through the Lens of Emotional Intelligence.

Drawing from her experiences in rehabilitation and Hospice care, Emily shares how emotional intelligence shapes effective leadership, especially in high-pressure environments. As an introvert, she open...

In this empowering episode of The Quiet Warrior Podcast, I am joined by Emma Lyons, trauma healer, shame exorcist, and Self Liberation Mentor who works specifically with quiet achievers, especially women who have internalised a voice of narcissistic control and mistaken it for their own. Emma shares her journey of overcoming depression, self-sabotage, and the relentless “shame voice” that kept her stuck for years.

Together, we explo...

Can you invite intimacy back into your life by first healing your relationship with yourself? 

In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum Healing — Hani guides individuals, especially those who identify as sensitive, intuit...

What if your business could change lives every single day? In this episode of The Quiet Warrior Podcast, I sit down with Paul Dunn, four-time TEDx speaker and chairman of B1G1 (Business for Good), to explore how businesses can create extraordinary impact through purpose and giving.

Paul shares how true leadership goes beyond profit, showing us how aligning business with social good leads to innovation, resilience, and deeper meaning...

How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and authenticity.

Cornelia shares her journey of navigating uncertainty, finding inner strength, and aligning her choices with what matters to her. From career shifts to personal reinvention, she...

What if your investment choices could align with your values—and create lasting change in the world?

In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030.

Dionn is passionate about helping people—especially women—grow wealth through ethical investing that uplifts communities, preserves the environment, and supports meaningful cause...

In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing a series of personal and professional crises that left him clinically depressed and morbidly obese, David chose to rebuild his life with intention. He shares how mindset work, physical transformation, and entrepren...

In today’s episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she’s here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth.

Lisa takes us on a journey through her discovery of Feng Shui, how it can be integrated ...

In today’s episode of the Quiet Warrior Podcast, we have the pleasure of speaking with Susan Callender, a certified success coach, the host of the Social Skills Mastery Podcast, and the founder of Social Confidence Pro. Susan shares her journey from being a shy, reserved child to becoming a successful professional and coach who now helps socially reluctant high achievers build confidence and improve their social skills. This episod...

What if choosing a career didn’t have to feel overwhelming? 

What if quiet achievers, deep thinkers, and introverted students had tools designed just for them?

In this insightful episode of The Quiet Warrior Podcast, I’m joined by Lucy Sattler, a former teacher turned career practitioner and founder of Study Work Grow. Lucy has made it her mission to demystify the career decision process for young people, especially those who feel un...

In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage.

Elizabeth brings a wealth of experience from psychology, somatic therapy, and systemic constellations to teach us how to hold res...

In this episode, I sat down with Pretty Kubyane, a multi-award-winning tech entrepreneur and co-founder of eFama, an app revolutionising Africa’s agricultural supply chain. From humble beginnings in a South African village to leading a pan-African tech movement, Pretty shares how growing up with impact-driven parents shaped her conviction to build businesses that serve both community and innovation.

A self-proclaimed introvert, Pret...

In this episode of The Quiet Warrior Podcast, I sit down with Cathy Derksen — Founder of Inspired Tenacity, speaker, and 19-times #1 best-selling author — whose mission is to amplify women's voices through the power of collaborative books.

Cathy didn’t start out in publishing. Her career began in medical genetics, followed by a decade in financial planning, before she answered a deeper calling: to help women transform their liv...