RVA Running Man Podcast
RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
Episodes
In this episode, I discuss Kenyan runner Faith Kipyegon's incredible challenge to become the first woman to run a sub-4-minute mile! 🕒✨ I also explore the benefits of events like the Nike Breaking4 initiative for track and field.
#4MinuteMile #FaithKipyegon
#running #fitness #health #trailrunning #runners
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have ...
In this episode, I spoke with Julia Keserű, an activist and writer working at the intersection of technology and justice. We discussed the tracking and storage of biometric data, particularly focusing on fitness data tracking for runners. We explored what companies do with this data and the potential risks and benefits involved. Additionally, we emphasized the importance of reading privacy policies more carefully.
**The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Preparatory School in Miami, Florida, where he has led the team to 15 state championships and...
In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.
**Chapters**
00:01 - Intro
01:58 - Choose a Location with Low Pollen Count
03:43 - Avoid Peak Allergy Seasons
04:34 - Use Allergy Medication
05:05 - Check the Local Weather
05:39 - Exercise in Low-Vegetation Areas
06:18 - Wear Protective Gear
07:05 - Stay Active
07:32 - outro
In this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout.
#Tariffs # Runners #Running #fitness #health #trailrunning #runners #Trump #Trumptariffs #tariff
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.buzzsprout.com/1748497/episodes
Visit My YouTube Channel @RVARunningMan for episode full video...
In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.
**00:01** - Intro
**02:23** - Negative Impacts of Social Media on Your Fitness Goals
**02:35** - Comparing Yourself to Others on Social Media
**03:2...
In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials.
**00:01 Intro**
**6:09 – Super Bowl Ads and Commercial Stereotypes of Men**
#running #fitness #health #trailrunning #runners #palisadesfire #palisades #wil...
I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley.
Chapters
Intro 00:01
01:04 – Name Image and Likeness influence
3:03 – College football player pay.
6:12 – Fred Kerley arrested and tased.
13:05 - outro
Visit My YouTube Channel @RVARunningMan for episode full videos
...
In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and th...
I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!
Chapters:
00:00 – Intro
02:15 - What things should pregnant women consider before run...
In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #h...
In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice
Visit My YouTube Channel @RVARunningM...
Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness!
00:01 – Intro
00:23 – Have a Goal
00:46 – Be Realistic
01:27 – Have a Support System
...
In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman....
In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials.
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In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race!
Chapters
00:01 Intro
00:09 - 1. 10k vs. 10,000 meters
00:30 - 2. Running Boom 1960's & 70's
01:26 - 3. 10k Men's Record Holder Controversy
01:58 - 4. 163 USATF Certified 10k Races in the U.S.
02:47 - 5. AJC Peachtree Road Race
03:08 - 6. Manageable Training Fo...
In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?"
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit w...
In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to...
In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
In this episode, I discuss my list of the top ten runners in cinematic history.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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