The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
Episodes
Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://instagram.com/lyndalippin
YouTube – https://youtube.com/lyndalippinpilates
Li...
On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://instagram.com/lyndalippin
YouTube – ht...
Pilates reformer class injuries are so high in the UK that the government is now considering more regulation. In this episode I discuss why we should be focusing on safe Pilates vs. cheap Pilates, why buying commercial grade apparatus is important, and how a comprehensive certification will help you as a Pilates teacher, no matter what path you choose.
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates...
It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here.
Osteoporosis Modifications for Pilates
NEW - Transcript:
Hey everybody, it's Lynda Lippin.
Welcome back to the Pilates Goddess podcast.
I am so thrilled to be here with you in February 2026.
Even though you know, things in this world are really ...
We start with a reminder about my Puff Puff Pilates event tomorrow 7-9pm at To The Moon HQ in Bushwick (just a few blocks from L). Pilates starts at 7:30pm - click here to rsvp
Then I give the dirt on my financial illiteracy, how that screwed me, and how I'm moving forward now.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A personal recap, thoughts on Pilates biz, and lots of gratitude!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Competition may be scary, but shouldn't be business-altering. Here's why I'm not worried at all about the new "Pilates" studio opening down the street. also, some updates on Puff Puff Pilates and on me.
Follow me:
Instagram, Facebook, Threads, LinkedIn, YouTube
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertisin...
This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands there). I spoke with over 30 brands - about 1 every 6 minutes - and left with 18 new contacts who are interested in discussing partnerships.
How did I do that? A clear elevator pitch & QR code for more info. Listen for the exact formula I used.
If you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift bags, and am teaching Pilates in licensed dispensaries.
How did this happen? How am I combining my love of weed with my love of Pilates in a legal way?
Listen and find out....
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates Teacher Mastermind® FB group
Stron...
What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss!
Find me:
Website
Pilates Teacher Mastermind® FB group
Strong Bones Pilates™ FB Group
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Ap...
This episode is jam-packed with updates and ideas, so buckle up!
The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase.
Find me:
Website
Pilates Teacher Mastermind® FB group
Strong Bones Pilates™ FB Group
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndal...
In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier.
Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://www...
I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.
Here I talk about some easy ways to appropriately choos...
Happy 2025! Today's episode is for both Pilates fans and Pilates teachers.
I'm starting with some personal updates, including my upcoming move to Bermuda!
Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others.
Links:
I break down the full Pilates mat is episodes 99-112.
Start with 99. The Hundred
Find me:
Find me:
Website - h...
If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting.
Here's why the cheap & easy route to Pilates isn't always the best route....
Private podcast - https://ko-fi.com/pilatesgoddess
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind®...
I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it.
Private podcast - https://ko-fi.com/pilatesgoddess
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndal...
Are you wondering what kind of Pilates certification to get? Do you want to have the most options?
Here's why I believe that a comprehensive Pilates certification is the way to go!
Pilates After Spine Surgery & Joint Replacements Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers
Private podcast - https://ko-fi.com/pilatesgoddess
Find me:
Website - h...
Do you have clients coming into Pilates classes after spine surgery?
Have you had spine surgery and been told Pilates would be great for you?
In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are.
Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers
Pr...
If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you!
Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers
Private Podcast - https://ko-fi.com/pilatesgoddess
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pi...
Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work.
Private Podcast - https://ko-fi.com/pilatesgoddess
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https:/...
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