The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
Episodes
Woohoo! We have finished the advanced reformer. And, I have a brand new left hip.
In this episode we go thru:
Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swakate, Rocking, Grasshopper, Swimming, Push Up Front, Push Up Back, Star, Long Splits
Find me:
Website
IG – https://instagram.com/lyndalippin
YouTube – https://youtube.com/lyndalippinpilates
LinkedIn – ...
Finishing up -
- Chest Expansion
- Thigh Stretch
- Arm Circles
- Mermaid
- Corkscrew
- 2nd long box - Hamstring Curls
- Russian Splits
Find me:
Website
IG – https://instagram.com/lyndalippin
YouTube – https://youtube.com/lyndalippinpilates
LinkedIn – https://linkedin.com/in/lyndalippin
Email – lynda [at...
Let's continue our dive into the High Intermediate reformer exercises.
Adding:
- Arabesque
- Long Back Stretch
- Tendon Stretch
- Semi-circle
Find me:
Website
IG – https://instagram.com/lyndalippin
YouTube – https://youtube.com/lyndalippinpilates
LinkedIn – https://linkedin.com/in/lyndalippin
Email – ly...
Let's now take a look at the Int-Adv Reformer....
Today we add...
- Footwork
- 100
- Overhead
- Coordination
- Rowing (6)
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://instagram.com/lyndalippin
YouTube – https://youtube....
Finishing the early intermediate reformer with a bang!
We add:
Long Stretch
Down Stretch
Up Stretch
Long Spine Stretch
Knees Off Knee Stretches
Side Splits
Front Splits
Any questions? Just leave a comment!
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Let's look at the easiest to introduce Intermediate Reformer exercises!
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://instagram.com/lyndalippin
YouTube – https://youtube.com/lyndalippinpilates
LinkedIn – https://linkedin.com/in/lyndalippin
Email – ...
Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://instagram.com/lyndalippin
YouTube &n...
On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.
Sign up for Puff Puff Pilates events
Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://i...
Pilates reformer class injuries are so high in the UK that the government is now considering more regulation. In this episode I discuss why we should be focusing on safe Pilates vs. cheap Pilates, why buying commercial grade apparatus is important, and how a comprehensive certification will help you as a Pilates teacher, no matter what path you choose.
Sign up for Puff Puff Pilates events
Find me:
Website
...
It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here.
Osteoporosis Modifications for Pilates
NEW - Transcript:
Hey everybody, it's Lynda Lippin.
Welcome back to the Pilates Goddess podcast.
I am so thrilled to be here with you in February 2026.
Even though you know, things in this world...
We start with a reminder about my Puff Puff Pilates event tomorrow 7-9pm at To The Moon HQ in Bushwick (just a few blocks from L). Pilates starts at 7:30pm - click here to rsvp
Then I give the dirt on my financial illiteracy, how that screwed me, and how I'm moving forward now.
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A personal recap, thoughts on Pilates biz, and lots of gratitude!
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Competition may be scary, but shouldn't be business-altering. Here's why I'm not worried at all about the new "Pilates" studio opening down the street. also, some updates on Puff Puff Pilates and on me.
Follow me:
Instagram, Facebook, Threads, LinkedIn, YouTube
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This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands there). I spoke with over 30 brands - about 1 every 6 minutes - and left with 18 new contacts who are interested in discussing partnerships.
How did I do that? A clear elevator pitch & QR code for more info. Listen for the exact formula I used.
If you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift bags, and am teaching Pilates in licensed dispensaries.
How did this happen? How am I combining my love of weed with my love of Pilates in a legal way?
Listen and find out....
What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss!
Find me:
Website
Pilates Teacher Mastermind® FB group
Strong Bones Pilates™ FB Group
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love ...
This episode is jam-packed with updates and ideas, so buckle up!
The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase.
Find me:
Website
Pilates Teacher Mastermind® FB group
Strong Bones Pilates™ FB Group
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https:...
In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier.
Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - ...
I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.
Here I talk about some easy ways to appropriately choos...
Happy 2025! Today's episode is for both Pilates fans and Pilates teachers.
I'm starting with some personal updates, including my upcoming move to Bermuda!
Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others.
Links:
I break down the full Pilates mat is episodes 99-112.
Start with 99. The Hundred
Find me:
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