The Spice OH! Life (Chris & Angela)
We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!
Episodes
We share their real-life weight loss journey as a couple, opening up about the challenges, wins, and lessons that helped us stay motivated and connected. 💪❤️ Learn how communication, honesty, and celebrating small victories turned their health goals into a lifestyle — not a diet. Perfect for anyone looking for inspiration to stay on track, grow together, and make healthy living fun again. 👉 Subscribe for more real talk on wellnes...
In this episode we discuss our recent activities, health goals, and share a couple of dad jokes. We also discuss the top 10 most populated countries and share a story about a young entrepreneur.
www.spiceohlife.com
Feeling stuck, unmotivated, or overwhelmed? In this episode, we open up about our personal experience with being in a mental and physical rut—and how we’re pulling ourselves out. From small daily habits to mindset shifts, we share practical strategies and honest reflections to help you reset and refocus.
👉 Whether you're bur...
In this episode, We discuss health and healthcare, prompted by the tragic incident involving the CEO of United Healthcare. We reflect on our personal health journeys as we get older, emphasizing the importance of proactive health management. This show highlights the alarming trend of younger generations facing health issues like diabetes and heart problems, traditiona...
In this episode of the Spice Oh! Life Podcast, we discuss our recent weight loss journey, the challenges we faced, and our experiences with fasting. We also touch on work-life balance in different countries and share personal anecdotes and health improvements.
We're discussing well-being, the obesity rates in various U.S. states, and the healthiest states. We also delve into personal health goals, the importance of monitoring health markers, and the impact of diet on glucose levels.
In this episode we discuss the importance of recognizing when it's time to reset aspects of one's life. We will also explore 10 signs that indicate a need for a reset, sharing our personal experiences and practical advice.
In this episode we discuss the impact of meat consumption and processed foods on obesity, with a focus on the U.S. We also explore various aspects of food production, additives like MSG, and cultural dietary practices.
In this episode we discuss various aspects of meat consumption, including dietary labels, health impacts, and the most produced meats globally. We also touch on the cultural and religious sensitivities surrounding meat and the importance of balanced dietary choices.
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In this episode of 'The Spice of Life,' we discuss a variety of topics including glucose spikes from different foods, the impact of individual experiences on relationships, and memory retention. We also share personal health goals and challenges.
www.spiceohlife.com
Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle.
www.spiceohlife.com
Chris and Angela discuss blood sugar management, including normal glucose levels, factors affecting blood sugar, and strategies for maintaining healthy levels. They also touch on the health metrics of various countries and share personal experiences related to diet and glucose monitoring.
E62 - CGM and weight loss
www.spiceohlife.com
In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it.
Website: www.spiceohlife.com
Linktree: https://linktr.ee/spiceohlife
We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.
In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you ke...
We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!
In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay u...
Welcome to our Podcast channel. In this episode, we discuss our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review different aspects of the diet, and provide valuable tips to help you on your weight loss ...
We're on a journey to losing 80 plus pounds. In this episode we're discussing the Keto diet and intermittent fasting. We will discuss our challenges and how we overcame some of them. We're determined to reach our goals.
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