Messy Magic

Ever feel guilty for taking time out for yourself? You are not alone - I’ve had three separate conversations today with women who desire more self care but feel some level of resistance to it.

Hear me: self care is not selfish.

In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.

Let me put it another way: looking after yourself...

Good news! There’s still 9 months left in 2024 - plenty of time to re-align with your vision and get that train back on its tracks 🙂 This is your loving kick-up-the-bum to review where you’re at, and take this year by the waist and dance the way you want!

As we close out the third month, and the first quarter, of 2024, it’s a great time to check in with your vision for the year. We’re close enough to the start of the year to have p...

Life’s felt a bit… uncertain lately. You know when there are shifting sands and things you can’t control, how you can feel… uncomfortable? That’s a little of how I’ve felt lately.

How about you?

But if you know me by now, you know that I don’t shy away from discomfort. In fact, quite often that’s where there’s hidden magic (and the underlying theme of this podcast).

So today’s episode is a bit of a life update (with annoyingly vague d...

I’m quietly in love with this episode. Not only are we exploring the basics of “embodiment” - what it is, why you might explore it in your own life, how to do it, and some examples - but mid-episode I have an opportunity to share a very real, very practical example with you, as it presents in my own body. 

If you’re hearing this word ‘embodiment’ lately and you’re curious to explore it a little, this episode is for you. 

Eq...

Finally checking in with you after what feels like way too long. Today I was inspired to hit record and riff on why I believe it’s important we all do our best to stay in our bodies (as opposed to numbing out on all the available tech options).

Moving toward sensation - rather than away from it - is, imho, a vital part of a meaningful human experience. Yet there are so many options we have to distract ourselves... but the...

Another episode from the wild (ie me in the bush lol) bringing you something that’s supported me lately. This one’s a cracker.

Namely, how to infuse everything you do with intentional energy. This subtle shift will take your to-do list and action plan from blah to firecracker.

This concept and approach is courtesy of Amanda Frances and my gosh, if it hits you the same as it hit me it can really change things up (...

Welcome to my final episode for 2023 - and this is a hectic one! Tune in for:

🍃 cameos from the Aussie bush
📝 a little new year reflection for me
👦 unplanned input from my 5yo
🌧️ a run through the rain
🌈 some of my plans for 2024

I hope 2024 is a magical year for you and yours. 

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-lov...

Ever have one of those days (or moments, or hours or seasons) that just feel like you're not winning?? 

I've got you today. And I'm with you today.

Don't forget to subscribe so you don't miss new episodes, and if you feel like leaving a rating or review, I'd love to see it!

Links mentioned
My website - nadeeguy.co
Instagram - @nadeeguy

If you'd like to get in to...

A quick permission slip today - prioritise self-care, because looking after your wellbeing is not selfish. In fact, I'd go so far as to say it's our responsibility. 

This time of year can be a perfect storm for self-care taking a back seat (if it doesn't already). Today I'm suggesting we reverse that tendency and instead RAMP UP! the self care ;) 

You'll enjoy the season more thoroughly :)...

A super quick tip today for giving your brain a break - or as I like to think of it, a little moment of luxury in a mini-retreat for your mind. 

I'm out and about again today so please forgive the background noise, but I wanted to bring you this one in the moment. 

I hope it creates a little slice of magic for you today - and every day, moving forward xx 

If you'd like to get in touch you'll find me ...

If you'd like to get one step ahead in walking into 2024 with intention and grace, I've got a couple of resources for you today.

Bear with me - I'm out and about so there's some background noise... but I love coming to you from the middle of my life 😆

Here's the links I mention:
Year on the Wall
My Embodied Intention Setting Session 

If you'd like to get in touch you'll ...

Welcome to PODMAS Day 2! At this time of year  things can start to feel stressful, busy and 'too much'.  So today we're tackling this head-on and turning it into the experience you'd rather have at this time of the year. 

How would it feel to be more excited, joyful and noticing the magic around you? 

That's what we're aiming for ;) 

Thanks for listening! 

If you'd like t...

It’s PODMAS! That time of year where I attempt to do a daily, short and sweet episode from December 1 leading up to Christmas Day. 🎄

I have a few ideas for this season, and the general theme is that I want these episodes to feel like a breath of fresh air. A moment (ok, maybe a few minutes) in between your other podcast episodes that are mini gifts to you for the season.

It could be a mindset shift, a free downl...

A few days ago everything got too much. There’s been an undercurrent of turbulence and overwhelm coming for a little while for me, but on this particular morning it all got on top of me and I crumbled. 

Can you relate? 

If you find yourself feeling weighed down, I hope this episode will support you.

For me, I feel as though I have a lot of projects happening at once, and I’m not doing anything particularly well. A litt...

Believe it or not, the end of the year is just around the corner. 😬

For me, that brings up feelings of excitement and anticipation, as well as anxiety and a kind of fizziness..

Today I’m sharing some ideas - for both you and I - to help us cultivate an effortless end of year. They may be a little different to what you're expecting... but they're also applicable to planning your new year :) 

In ...

Do you ever feel like you take one step forward, only to take 2 steps back?

Do you find yourself taking a tentative (or maybe confident!) step towards something you want or believe in, only to receive a response that’s less than ideal?

Ever feel exasperated about doing your best, but getting either crickets or criticism?

I hear you. And I’ve been there a few times lately.

I noticed a pattern, a...

❤️  Things are a little more personal in today’s episode… but then, all my episodes are relatively raw 😆 

Today we’re exploring a personal situation - a life decision I felt to make - and how what I’ve learned through embodiment deeply supported me.

I speak from the heart and talk about

• The transformation I experienced - how I was feeling before and after
• Details of the situation and why I felt this decision was so diffi...

Many of us feel better in nature. Words like calm, relaxed, grounded, serene come to mind. As human beings, we are ultimately animals - so even though we may feel separate from nature, we simply cannot be.

Did you know there are now scores of studies showing how humans unquestionably benefit from a connection with nature? It’s something I think many of us intuitively know, but it’s also scientifically proven. There are ve...

Why would you want to sensitise to your body’s wisdom? What can you learn and how can you apply it to life? And how in the heck do you do that?!

Today’s episode is exploring all these things. How sensitising to your deep, inner truth can be of deep service to you, and how to begin to play with this practice.

Ultimately, the ability to tap into your inner world, your body’s wisdom, allows you to live with alignmen...