The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life
Are you a single woman in midlife feeling stuck, unseen, or just wanting more out of life? The Curate Your Life Podcast with Temetria is here to help you turn things around and create a life that excites you. In each episode, we tackle the real stuff that matters—whether it’s figuring out what you really want, rediscovering your confidence, or finding ways to reenergize so you can create a life you love. This is the place for you. If you’re tired of feeling worn out, frustrated, or like you’re just going through the motions, this podcast will give you simple, practical advice to help you feel better, think clearer, and live a life that truly makes you happy. Temetria McVea is here to guide you through it all, sharing stories, tips, and ideas that you can actually use. This is about feeling renewed and revitalized and making your life as amazing as you know it can be. Tune in each week and start making the rest of your life the best part of your life. Visit coachtemetria.com to schedule a free Curate Your Life Consultation or go join the Curate Your Life Facebook group. Follow me on Instagram @coachtemetria or Facebook @TemetriaMcVeaCoaching.
Episodes
In this episode of the Curate Your Life Podcast, host Temetria discusses the importance of being mindful about what you allow into your life. She emphasizes the concept of 'curation' and how it relates to creating a life that is bold, vibrant, and purposeful. Temetria outlines her three-step process: having a detailed vision for your life, eliminating what doesn't fit that vision, and enhancing or adding elements tha...
Temetria returns after a brief hiatus to share an eye-opening experience about the vast number of apple varieties, drawing a parallel to the untapped possibilities in life. She encourages listeners to shift their focus from limitations to the endless opportunities available. Temetria explores common feelings of being stuck and offers a 'midlife wake-up call' to help women rediscover their passions and potential. She ends ...
In this episode of the Curate Your Life podcast, host Temetria, a midlife single woman, shares her philosophy on creating a fulfilling and purpose-driven life. She introduces the concept of life curation, which involves a simple three-step process: defining a clear vision, eliminating what doesn't fit, and adding what does to align with that vision. Temetria discusses overcoming mental barriers such as doubt and societal expec...
In this special 100th episode of the Curate Your Life podcast, host Temetria celebrates the New Year and her podcasting milestone. She shares insights on setting and achieving New Year's resolutions and goals, emphasizing the importance of detailed planning, resilience through obstacles, and the value of coaching. Temetria also invites listeners to join her live sessions on Facebook for more interactive discussions. The episod...
In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evo...
In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for...
In Episode 97 of the Curate Your Life podcast, Temetria emphasizes the importance of perseverance in the ongoing process of curating a life you love. Through a discussion with a fellow coach, she revisits the three-step process: envisioning your ideal life, eliminating elements that do not fit, and incorporating those that do. She shares personal experiences about her continuous efforts towards her dream home, business goals, and i...
In this episode, Temetria draws parallels between her first ballet class in over 40 years and the journey toward personal transformation. She emphasizes the importance of starting from wherever you are now instead of waiting to be 'ready.' Temetria shares her experience of re-entering ballet and discusses common fears and doubts people face when considering life coaching. She outlines her approach to helping clients ident...
In this episode, Temetria shares her passion for curating a bold, vibrant, and purpose-driven life. She talks about the Curate Your Life Process, a simple three-step process to help women get clear on their vision, eliminate activities that don't fit that vision, and focus on actions that bring them closer to their goals. Emphasizing the importance of clarity and decision-making, she provides practical advice on how ...
In episode 94 of the Curate Your Life podcast, Temetria shares her story of returning to ballet classes as an adult. After spotting an ad for a beginner ballet class, she signs up despite initial doubts and insecurities about her age and body image. Temetria recounts her previous dance experiences, the excitement, the challenges, and ultimately, the joy of pursuing something she loves. She encourages listeners to live boldly and do...
In this episode of the Curate Your Life podcast, host Temetria delves into the pivotal role of self-accountability in crafting the life you desire. She defines accountability and elaborates on a recent insightful talk. Temetria outlines a three-step process to curate an ideal life: clarifying your vision, eliminating misaligned elements, and integrating what fits your goals. She discusses why people often hinder their own progress ...
In this episode of the 'Curate Your Life' podcast, Temetria discusses the importance of making the most of the year's final quarter instead of waiting for the new year to work on your goals. Drawing from a recent Instagram live session, Temetria emphasizes the need for continuous effort and compares goal setting to nurturing a plant's growth. The podcast encourages listeners to maintain momentum rather than givi...
In this episode of the Curate Your Life podcast, host Temetria talks about her recent appearance as the first guest on the Curvy Girl Dating Podcast's second season, hosted by Cristina Gonzalez. They discuss how single women can curate fulfilling lives for themselves. Temetria shares her journey through marriage, divorce, and ultimately finding joy and purpose as a single woman. She emphasizes the importance of self-love,...
Bringing Your Best Self Forward
In this episode of the Curate Your Life podcast, Temetria discusses the importance of presenting your best self in all aspects of life. Addressing the trend of sloppiness, she encourages listeners to make an effort in their appearance and day-to-day actions. Temetria emphasizes that bringing your best self is not about conforming to societal norms but about self-respect and confidence. She s...
In this episode of the Curate Your Life podcast, host Temetria discusses the challenges and importance of learning to say no. She shares personal experiences and explains how saying no without justification is crucial for personal happiness and authenticity. Temetria highlights the concept that 'no' is a complete sentence and emphasizes the need to honor one’s own desires and boundaries. She also offers practical advice f...
Finding Your Spark: Lessons from 'The Bear'
In this episode of the Curate Your Life podcast, Temetria shares profound lessons gleaned from the Hulu show 'The Bear.' The discussion revolves around a pivotal moment between characters Sydney and Tina, emphasizing the transformative power of believing in oneself. She underscores that while life isn’t a TV show, it’s crucial to recognize and activate your in...
In this episode of the Curate Your Life podcast, Temetria discusses the significance of new beginnings associated with the fall season. She shares her personal experience of transforming her hairstyle and uses it as a metaphor for the changes needed to curate the life of your dreams. Temetria emphasizes the importance of stepping into a new identity to achieve desired goals, using the example of becoming a successful real estate ag...
In this episode of the Curate Your Life podcast, Temetria discusses the importance of not dwelling on the past and the futility of wondering 'what if.' She shares a personal experience of feeling irrational anger about her divorce and explains how focusing on past decisions can lead to unnecessary frustration and emotional turmoil. Temetria emphasizes the need to live intentionally, control what can be controlled, an...
In this episode of the Curate Your Life podcast, Temetria discusses redefining midlife and living it on your own terms. She shares her personal journey from discovering life coaching in 2018 to building her own coaching practice. Temetria describes her decision to move from the suburbs to downtown Austin, prioritizing her own dreams over societal expectations. She emphasizes the importance of mindset, health, and intentional living...
Curating Midlife: Redefining Your Prime Years
In this episode of the Curate Your Life podcast, host Temetria announces a slight shift in focus to specifically address women in midlife. She delves into defining 'midlife,' challenges traditional perceptions of aging, and shares her personal experiences and insights on maintaining vibrancy, health, and fulfillment during these years. Emphasizing the idea that midlif...
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