The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life
Are you a single woman in midlife feeling stuck, unseen, or just wanting more out of life? The Curate Your Life Podcast with Temetria is here to help you turn things around and create a life that excites you. In each episode, we tackle the real stuff that matters—whether it’s figuring out what you really want, rediscovering your confidence, or finding ways to reenergize so you can create a life you love. This is the place for you. If you’re tired of feeling worn out, frustrated, or like you’re just going through the motions, this podcast will give you simple, practical advice to help you feel better, think clearer, and live a life that truly makes you happy. Temetria McVea is here to guide you through it all, sharing stories, tips, and ideas that you can actually use. This is about feeling renewed and revitalized and making your life as amazing as you know it can be. Tune in each week and start making the rest of your life the best part of your life. Visit coachtemetria.com to schedule a free Curate Your Life Consultation or go join the Curate Your Life Facebook group. Follow me on Instagram @coachtemetria or Facebook @TemetriaMcVeaCoaching.
Episodes
Curate Your Life: Step 1 - Crafting Your Vision
In this episode of 'Curate Your Life' with Temetria, we delve into the first step of her three-step process for transforming your life: crafting a crystal-clear vision. Temetria emphasizes the importance of knowing exactly what you want in life and why it matters. She offers guidance on articulating your vision in detail and encourages listeners to dream big and rem...
The Power of Presence and Gratitude
In episode 110 of the Curate Your Life podcast, Temetria, a single woman in midlife, discusses the importance of being present and grateful. She emphasizes the transformative effect of these practices on mental, physical, and spiritual health. Temetria shares her daily routine of meditation, journaling, and expressing gratitude, and highlights how these habits can shift one's energy...
In this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell o...
In Episode 108 of the Curate Your Life podcast, Temetria explores the concept of living a life without regrets by evaluating one's current state and making conscious decisions to pursue passions. She urges listeners to honestly rate their lives and consider what would make them feel more fulfilled. Temetria emphasizes that whether it’s finding peace with current accomplishments or striving for unfulfilled dreams, the choice is...
In episode 107 of the 'Curate Your Life' podcast, host Temetria explores the power of perception in influencing how we experience time, money, and our overall life satisfaction. Reflecting on common scenarios such as the differing paces of workdays versus vacation days and the varying emotional impacts of spending different denominations of money, Temetria emphasizes the subjective nature of our experiences. She encourage...
In this episode of the 'Curate Your Life' podcast, Temetria discusses the concept of living life on autopilot, likening it to the autopilot systems used in airplanes. She highlights the efficiency and routine benefits of autopilot but emphasizes the importance of engaging and being intentional in life. Temetria shares personal stories and common scenarios where people may be on autopilot, such as eating habits, social rou...
Binge Your Life Challenge: Embrace a Purposeful and Fulfilling Life
In episode 105 of the Curate Your Life podcast, host Temetria discusses her love for television and how it has been a significant part of her life. She shares her experiences of binge-watching shows and the realization of how much time she spent on it. This led her to the idea of the 'Binge Your Life Challenge,' a series of five-day challenges st...
In this episode of the Curate Your Life podcast, host Temetria discusses the importance of momentum over motivation in achieving goals. She shares her own experience of losing focus in her coaching business and explains how taking small actions can build momentum to keep going. Temetria offers practical steps to help listeners refocus, ask the right questions, break tasks into manageable chunks, and turn motivation into actionable ...
In this episode of the Curate Your Life Podcast, host Temetria discusses the importance of being mindful about what you allow into your life. She emphasizes the concept of 'curation' and how it relates to creating a life that is bold, vibrant, and purposeful. Temetria outlines her three-step process: having a detailed vision for your life, eliminating what doesn't fit that vision, and enhancing or adding elements tha...
Temetria returns after a brief hiatus to share an eye-opening experience about the vast number of apple varieties, drawing a parallel to the untapped possibilities in life. She encourages listeners to shift their focus from limitations to the endless opportunities available. Temetria explores common feelings of being stuck and offers a 'midlife wake-up call' to help women rediscover their passions and potential. She ends ...
In this episode of the Curate Your Life podcast, host Temetria, a midlife single woman, shares her philosophy on creating a fulfilling and purpose-driven life. She introduces the concept of life curation, which involves a simple three-step process: defining a clear vision, eliminating what doesn't fit, and adding what does to align with that vision. Temetria discusses overcoming mental barriers such as doubt and societal expec...
In this special 100th episode of the Curate Your Life podcast, host Temetria celebrates the New Year and her podcasting milestone. She shares insights on setting and achieving New Year's resolutions and goals, emphasizing the importance of detailed planning, resilience through obstacles, and the value of coaching. Temetria also invites listeners to join her live sessions on Facebook for more interactive discussions. The episod...
In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evo...
In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for...
In Episode 97 of the Curate Your Life podcast, Temetria emphasizes the importance of perseverance in the ongoing process of curating a life you love. Through a discussion with a fellow coach, she revisits the three-step process: envisioning your ideal life, eliminating elements that do not fit, and incorporating those that do. She shares personal experiences about her continuous efforts towards her dream home, business goals, and i...
In this episode, Temetria draws parallels between her first ballet class in over 40 years and the journey toward personal transformation. She emphasizes the importance of starting from wherever you are now instead of waiting to be 'ready.' Temetria shares her experience of re-entering ballet and discusses common fears and doubts people face when considering life coaching. She outlines her approach to helping clients ident...
In this episode, Temetria shares her passion for curating a bold, vibrant, and purpose-driven life. She talks about the Curate Your Life Process, a simple three-step process to help women get clear on their vision, eliminate activities that don't fit that vision, and focus on actions that bring them closer to their goals. Emphasizing the importance of clarity and decision-making, she provides practical advice on how ...
In episode 94 of the Curate Your Life podcast, Temetria shares her story of returning to ballet classes as an adult. After spotting an ad for a beginner ballet class, she signs up despite initial doubts and insecurities about her age and body image. Temetria recounts her previous dance experiences, the excitement, the challenges, and ultimately, the joy of pursuing something she loves. She encourages listeners to live boldly and do...
In this episode of the Curate Your Life podcast, host Temetria delves into the pivotal role of self-accountability in crafting the life you desire. She defines accountability and elaborates on a recent insightful talk. Temetria outlines a three-step process to curate an ideal life: clarifying your vision, eliminating misaligned elements, and integrating what fits your goals. She discusses why people often hinder their own progress ...
In this episode of the 'Curate Your Life' podcast, Temetria discusses the importance of making the most of the year's final quarter instead of waiting for the new year to work on your goals. Drawing from a recent Instagram live session, Temetria emphasizes the need for continuous effort and compares goal setting to nurturing a plant's growth. The podcast encourages listeners to maintain momentum rather than givi...
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