The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

In episode 115 of the Curate Your Life podcast, Temetria explains that if you know what you want but still feel stuck, it’s because your identity hasn’t shifted to match your dream life, and you can’t get new results while protecting the routines, habits, commitments, and beliefs that created your current life. Using examples like marathon training and entrepreneurship, she emphasizes starting with “I am&rdq...

In episode 114 of the Curate Your Life podcast, Temetria urges midlife women to stop waiting for circumstances—relationships, money, energy, weight loss, kids growing up, a better job, or the “perfect time”—before they start living. She shares her own experience of marrying at 37, divorcing in her early 40s, grieving the life she expected, and realizing she had to turn from “why did this happen?”...

Curate Your Life, Step 3: Add and Enhance What Supports Your Vision

In episode 113 of the Curate Your Life podcast, Temetria continues her deep dive into the Curate Your Life process by explaining step three: adding or enhancing what’s needed to create your detailed vision after clarifying the vision (step one) and eliminating what doesn’t fit (step two). Using a wardrobe example, she encourages listeners not to ...

In episode 112 of the Curate Your Life podcast, Temetria focuses on step two of the 'Curate Your Life' process: subtracting or eliminating what does not fit your vision. Using relatable analogies, she emphasizes the importance of identifying and removing people, experiences, and items that don't align with the vision you have for your life. Temetria also discusses the challenges of making tough decisions and offers practical advice...

Curate Your Life: Step 1 - Crafting Your Vision

In this episode of 'Curate Your Life' with Temetria, we delve into the first step of her three-step process for transforming your life: crafting a crystal-clear vision. Temetria emphasizes the importance of knowing exactly what you want in life and why it matters. She offers guidance on articulating your vision in detail and encourages listeners to dream big and remain true to ...

The Power of Presence and Gratitude

In episode 110 of the Curate Your Life podcast, Temetria, a single woman in midlife, discusses the importance of being present and grateful. She emphasizes the transformative effect of these practices on mental, physical, and spiritual health. Temetria shares her daily routine of meditation, journaling, and expressing gratitude, and highlights how these habits can shift one's energy and ou...

In this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell ourselves. She ...

In Episode 108 of the Curate Your Life podcast, Temetria explores the concept of living a life without regrets by evaluating one's current state and making conscious decisions to pursue passions. She urges listeners to honestly rate their lives and consider what would make them feel more fulfilled. Temetria emphasizes that whether it’s finding peace with current accomplishments or striving for unfulfilled dreams, the choice i...

In episode 107 of the 'Curate Your Life' podcast, host Temetria explores the power of perception in influencing how we experience time, money, and our overall life satisfaction. Reflecting on common scenarios such as the differing paces of workdays versus vacation days and the varying emotional impacts of spending different denominations of money, Temetria emphasizes the subjective nature of our experiences. She encourages listener...

In this episode of the 'Curate Your Life' podcast, Temetria discusses the concept of living life on autopilot, likening it to the autopilot systems used in airplanes. She highlights the efficiency and routine benefits of autopilot but emphasizes the importance of engaging and being intentional in life. Temetria shares personal stories and common scenarios where people may be on autopilot, such as eating habits, social routines, and...

Binge Your Life Challenge: Embrace a Purposeful and Fulfilling Life

In episode 105 of the Curate Your Life podcast, host Temetria discusses her love for television and how it has been a significant part of her life. She shares her experiences of binge-watching shows and the realization of how much time she spent on it. This led her to the idea of the 'Binge Your Life Challenge,' a series of five-day challenges starting on Se...

In this episode of the Curate Your Life podcast, host Temetria discusses the importance of momentum over motivation in achieving goals. She shares her own experience of losing focus in her coaching business and explains how taking small actions can build momentum to keep going. Temetria offers practical steps to help listeners refocus, ask the right questions, break tasks into manageable chunks, and turn motivation into actionable ...

In this episode of the Curate Your Life Podcast, host Temetria discusses the importance of being mindful about what you allow into your life. She emphasizes the concept of 'curation' and how it relates to creating a life that is bold, vibrant, and purposeful. Temetria outlines her three-step process: having a detailed vision for your life, eliminating what doesn't fit that vision, and enhancing or adding elements that align with it...

Temetria returns after a brief hiatus to share an eye-opening experience about the vast number of apple varieties, drawing a parallel to the untapped possibilities in life. She encourages listeners to shift their focus from limitations to the endless opportunities available. Temetria explores common feelings of being stuck and offers a 'midlife wake-up call' to help women rediscover their passions and potential. She ends by motivat...

In this episode of the Curate Your Life podcast, host Temetria, a midlife single woman, shares her philosophy on creating a fulfilling and purpose-driven life. She introduces the concept of life curation, which involves a simple three-step process: defining a clear vision, eliminating what doesn't fit, and adding what does to align with that vision. Temetria discusses overcoming mental barriers such as doubt and societal expectatio...

In this special 100th episode of the Curate Your Life podcast, host Temetria celebrates the New Year and her podcasting milestone. She shares insights on setting and achieving New Year's resolutions and goals, emphasizing the importance of detailed planning, resilience through obstacles, and the value of coaching. Temetria also invites listeners to join her live sessions on Facebook for more interactive discussions. The episode is ...

In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evo...

In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for the ...

In Episode 97 of the Curate Your Life podcast, Temetria emphasizes the importance of perseverance in the ongoing process of curating a life you love. Through a discussion with a fellow coach, she revisits the three-step process: envisioning your ideal life, eliminating elements that do not fit, and incorporating those that do. She shares personal experiences about her continuous efforts towards her dream home, business goals, and i...