Angry Dad Podcast

Angry Dad Podcast

Angry Dad Podcast – Real Talk. Raw Motivation. No Excuses. Tired of sugar-coated advice and feel-good fluff? So is the Angry Dad – and he’s here to light a fire under your ass. This podcast delivers unfiltered, straight-up motivation for real people juggling work, family, fitness, and life’s chaos. Whether you’re trying to be a better dad, level up in the gym, or just stop procrastinating and take control—this is where it starts. What you’ll get: Raw rants that cut through the noise Simple, no-BS success strategies Fitness & lifestyle motivation Real stories about fatherhood, failure, and fighting back Mental toughness, self-discipline, and doing the hard sh*t If you're ready to stop making excuses, get your life together, and dominate your day—this podcast is for you. Subscribe. Show up. Get angry. Get better. #AngryDadPodcast #RealTalk #DadMotivation #NoExcuses Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

Episodes

The Power of Open Communication | Angry Dad Podcast

April 23, 2025 • 23 mins
In this episode of the Angry Dad Podcast, The Angry Dad discusses the critical importance of open communication, especially in relationships with significant others, family members, and friends. He shares his own journey from being reserved and stoic to embracing open communication, which has significantly improved his mental health and relationships. Ben provides insights on dealing with stress, anxiety, and depression through hon...
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Kickstart Your Week with the Ultimate Success Plan | Angry Dad Podcast

April 21, 2025 • 22 mins
In this intense and motivational episode, we dive into the essentials of setting yourself up for success every day. From planning your meals and workouts to making small but impactful lifestyle changes, the Angry Dad emphasizes the importance of preparedness and personal responsibility. Learn how to conquer your week by getting organized, staying hydrated, eating right, and following a consistent routine. Join us for a no-nonsense ...
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Stop Procrastinating and Start Taking Action | Angry Dad Podcast

April 18, 2025 • 16 mins
In this episode of The Angry Dad podcast, the host delves into the common issue of procrastination, emphasizing the importance of taking immediate action to accomplish tasks. Sponsored by Everyday Fit Life, the host discusses the simplicity of their dietary plans and how they can help jumpstart a healthier lifestyle. Addressing the excuses people make and the fear of stress and failure, the host encourages listeners to dive headfir...
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Fighting for Fatherhood: Navigating Child Custody and Support

April 16, 2025 • 43 mins
In this episode of the Inner Circle Podcast, the host shares a deep and personal journey of navigating the complexities of child custody, child support, and the court system. Highlighting the struggles and emotional toll experienced by many fathers, the host offers practical advice on how to handle mediation, court paperwork, and the importance of spending quality time with children. This powerful and candid discussion aims to supp...
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The Power of Restarting: Embrace Your Monday Reset

April 14, 2025 • 18 mins
In this episode of The Angry Dad Podcast, the host emphasizes the importance of having a restart point, whether it's Monday or any other day of the week. Addressing the common pitfalls of diet and lifestyle changes, he underscores the necessity of acknowledging mistakes, taking responsibility, and making small, positive changes to get back on track. He provides practical advice on how to implement these changes, from taking a walk ...
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Get Out and Enjoy Life: The Angry Dad's Guide to Breaking Free from the Daily Grind

April 11, 2025 • 24 mins
In this episode of The Angry Dad podcast, the host encourages listeners to get out of their comfort zones and make time for themselves. He discusses the importance of breaking the mundane routine by taking spontaneous trips, enjoying meals with family and friends, and experiencing nature and new activities. The host also shares personal anecdotes about family dinners, childhood experiences, and the significance of connecting with l...
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The Unfiltered Truth About Getting Things Done

April 9, 2025 • 20 mins
In this episode of 'The Angry Dad,' our host dives deep into the brutal reality of overcoming procrastination and taking action. Emphasizing a no-nonsense approach, he shares his personal experiences and life lessons about the importance of starting tasks immediately. From tackling fitness goals to everyday tasks, it's all about putting in hard work, maintaining discipline, and avoiding excuses. Sponsored by Everyday Fit Life, this...
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Setting Achievable Goals and Transforming Your Life | The Angry Dad Podcast

April 7, 2025 • 22 mins
In this episode of The Angry Dad Podcast, host Ben offers powerful insights into setting and achieving small, manageable goals that can lead to significant life changes. Drawing from his own experiences, he emphasizes the importance of disciplines like meal prepping and daily exercise, breaking large, daunting goals into small, achievable steps. Ben also discusses the significance of accountability and how taking care of oneself po...
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The Angry Dad: Overcoming Self-Doubt and Harnessing True Potential

April 4, 2025 • 22 mins
In this episode, The Angry Dad shares candid advice on overcoming self-doubt and harnessing your true potential. Discussing the importance of belief in oneself, he stresses the need to push through discomfort and start new ventures despite fears and uncertainties. He emphasizes the value of taking risks, learning from practical experiences, and relentlessly pursuing personal growth. This motivational talk encourages listeners to br...
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Finding Happiness and Managing Life's Challenges | Angry Dad Podcast

April 2, 2025 • 25 mins
In this episode of the Angry Dad Podcast, the host delves into the journey of finding happiness and managing life's challenges. He begins by recommending Everyday Fit Life, a program that helps individuals improve their diet and lifestyle without needing rigorous workouts. The podcast then transitions into a discussion about misconceptions of life, the realities of work, and the importance of having a plan. The host shares personal...
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Navigating Custody Battles: An Angry Dad's Personal Journey

March 31, 2025 • 25 mins
In this episode of the Angry Dad podcast, the host opens up about the personal struggles and emotional battles he faced during his divorces and custody disputes. Reflecting on being married three times and having four children, he shares the challenges of custody battles, the legal system, and child support. He emphasizes the importance of spending time with your kids over working extra hours and provides practical advice for fathe...
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Overcoming Health Battles and Mental Resilience

March 28, 2025 • 31 mins
In this raw and heartfelt episode of The Angry Dad Podcast, the host shares his intense journey through multiple health battles. From being diagnosed with kidney cancer and suffering a heart attack to undergoing multiple surgeries and dealing with the loss of his brother, he opens up about the impact these experiences have had on his mental health and family. He stresses the importance of recognizing and addressing emotional and me...
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Start Your Week Right: The Importance of Small Goals and Drinking Water

July 8, 2024 • 11 mins
In this episode of the Angry Dad Podcast, the host emphasizes the importance of starting your week with small, achievable goals, specifically focusing on the simple yet impactful habit of drinking four liters of water daily. The host explains how setting and achieving small goals can lead to significant lifestyle changes, improve health, and increase energy levels. He encourages listeners to track their water intake using bottles o...
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Taking Control of Your Life: Overcoming Negativity and Finding Happiness

July 5, 2024 • 10 mins
In this episode of The Angry Dad podcast, the host shares a passionate and motivational talk about taking control of your life, overcoming negative situations, and pursuing happiness. He emphasizes the importance of self-awareness, making small steps towards change, and the necessity of putting in consistent effort to create the life you want. By sharing personal experiences of hardship and transformation, he encourages listeners t...
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Taking a Step Back: The Importance of Rational Decisions

July 3, 2024 • 9 mins
In this episode, the Angry Dad shares his insights on the importance of breathing and thinking before making decisions. He discusses how emotional, on-the-fly choices can lead to negative consequences and emphasizes the need to control emotions, understand the situation, and avoid making rash decisions. The Angry Dad also talks about the impact of bad decisions on personal relationships and life, advocating for rational thinking an...
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Finding Your Greatness: An Angry Dad's Motivational Journey

July 1, 2024 • 10 mins
In this episode, the Angry Dad shares his motivational journey, emphasizing the importance of striving to be the best version of oneself. He reflects on his personal experiences of feeling empty and directionless, and how he overcame these challenges to become the best he could be. He encourages listeners to push past life's obstacles, start taking steps towards their goals, and make use of available resources and guidance. This he...
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The Power of Taking Risks and Pursuing Your Passions

June 28, 2024 • 10 mins
In this episode, we dive deep into the importance of understanding yourself and the value of taking risks. It's all about stepping out of your comfort zone and trying new things to find what truly makes you happy. Whether it's a career change, starting a new hobby, or pursuing long-held dreams, the message is clear: believe in yourself and take control of your destiny. Don't let fear of failure hold you back; instead, embrace the j...
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The Power of Getting Things Done | Stay Motivated and Productive

June 26, 2024 • 9 mins
In this episode, the Angry Dad emphasizes the importance of pushing yourself to complete tasks and avoid procrastination. He passionately explains that handling responsibilities promptly can significantly reduce stress and improve overall well-being. By setting a good example, you can inspire those around you, especially your children, to develop a strong work ethic. Join the Angry Dad as he delivers a powerful message on productiv...
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The Angry Dad's Guide to Daily Preparation and Self-Care

June 24, 2024 • 13 mins
In this episode, the Angry Dad emphasizes the importance of daily preparation and self-care. He discusses the significance of planning your day, from knowing what you'll wear and eat to ensuring you have enough food and water. He stresses the need for balanced eating habits and the pitfalls of consuming caffeine and energy drinks. He encourages viewers to make small changes for a more organized and fulfilling life by sharing person...
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The Role of Fathers: Guiding with Strength and Care | Angry Dad Podcast

June 21, 2024 • 12 mins
In this episode of the Angry Dad Podcast, the host delves into fatherhood's profound responsibilities and emotional facets. He emphasizes the dual role of fathers in providing guidance and emotional support while allowing children to learn through their own experiences. Reflecting on his upbringing and personal challenges, he discusses the importance of being a steadfast presence and a source of strength for his kids. The episode u...
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