Rolling With The Punches

This week, we’re talking about the REAL HEROES – the LAFD and how you can help out as they battle the wildfires. 

I went to my first NFL playoff game repping #LAFD & I am attending UFC 311 LIVEV so I bring you my official predictions for this weekend’s fights. Plus, a little life advice on why staying true to yourself really works because when you do you, PEOPLE NOTICE.  

Oh, and we’ll get into why TikTok deserves to stick around...

This week on Rolling with the Punches, we kick off the new year with exciting updates—launching my podcast LLC, tackling New Year’s resolutions, and reflecting on a jam-packed travel schedule(nothing new).

From Disney trips and UFC events in LA to the Super Bowl overlapping with Mardi Gras all back-to-back—it’s a non-stop adventure. I reflect on ending the year with nearly 80,000 miles traveled, losing a casting role to an 7x Olym...

Season 1 of Rolling with the Punches🥊 comes to a close with reflections inspired by a World Series victory.

I’m sharing how the mindset of a championship season can guide us to embrace patience, let go of what we can’t control, and celebrate every win along the way. It’s all about staying grateful for the journey and trusting that your time to shine will come.

You will be inspired to keep rolling with it and keep getting back up...

In this episode of Rolling with the Punches, dive deep with me into the battle we all face—the fight against our own limits.

Inspired by the incredible resilience of Simone, I reflect on how she motivated me to keep chasing my dreams, even when society tries to impose an age limit.

I share my recent win of landing a brand commercial on TikTok and how overcoming self-doubt played a huge part in making that happen.

If you’ve ever ...

From throwing the first pitch (nerves and all!) to navigating the world as a baseball girlfriend (it's not all glitz and glamour!), I share the ups, downs, and hilarious missteps of my life. Ever heard of "takedowns" or an "overhand"? Yep, that’s my baseball lingo, leading to some funny mix-ups!

Experience special moments like making posters with my family for Lola Vice @the UFC Apex, my novio's first Bo...

This is why I started my podcast rolling with the punches. I was very hesitant to share this episode as it has very sensitive triggering topics. 

My whole life I’ve been rolling with the punches and I wanted to share my path of adversity and how it led me to be the strong woman that I am today. 

I am now in LA and here are a few stories that I would love to share ❤️ #shaymitchell #hollywood #losangeles #korea #travel  #couples #mlb...

Let’s find out why i am the way i am in a heartfelt chat with my amazing black belt family.🥋🥊I'll be opening up about my journey and explaining what shaped me into the person I am today.

And of course, we'll dive into the VIRAL TT video that has taken the internet by storm, with over 7 million views! I'll be sharing my side of the story about the controversial pilot trading card that I've developed on Tiktok. Get...

Step into the ring with Natalie Loureda on Rolling with the Punches podcast 1 where she unleashes her indomitable spirit in a high-stakes pitch to Sony Records as the first Latina karate sensation. Join the celebration as she turns 23 in her golden year, sharing the ups & downs of her journey. Brace yourself for a podcast that packs a punch, featuring the intriguing Cactus friends theory.

Check out vlog 3 where I turn 23 ->...