Sober Friends
The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community! We speak for no 12 step program but we do try to remain anonymous.
Episodes
In this powerful episode, we dive deep into one of recovery's most challenging yet transformative principles: acceptance. Why is it so difficult to accept people and situations as they are? From navigating frustrating family dinners to confronting career disappointments, we explore how our inability to accept "life on life's terms" often leads us back to destructive behaviors. Learn practical strat...
In this heartfelt episode of Sober Friends, hosts Matt and Steve explore how kindness can be our secret weapon in recovery. In a world where social media algorithms reward outrage and division, they share personal stories about their journeys from being "reformed trolls" to discovering the lasting joy that comes from acts of kindness. Steve opens up about caring for his wife during health challenges, while M...
In this candid episode of the Sober Friends Podcast, Matt opens up about his recent decision to start taking prescribed stimulant medication for his ADHD while maintaining his sobriety. He and Steve tackle the complex question many in recovery face: does taking prescribed medication break sobriety? Together, they explore the responsibility that comes with medication management in recovery, the importance of transparen...
In this episode, Matt celebrates 11 years of sobriety coinciding with his daughter's birthday, while Steve shares his perspective on marking recovery milestones. The hosts discuss how anniversaries serve as powerful symbols of hope for newcomers while acknowledging that everyone commemorates their sobriety journey differently. They explore the importance of service in recovery, whether through sponsorship, offeri...
Join Steve and Matt as they dive deep into how self-pity and victim mentality can become energy drains in recovery. Steve vulnerably shares his current struggles at home and how he's navigating difficult emotions without turning to alcohol. The hosts explore how shifting from "Why is this happening to me?" to "What's my next step?" can transform recovery journeys. Learn practical strategi...
In this thought-provoking episode of Sober Friends, hosts Matt, and Steve tackle a common challenge in recovery: maintaining sobriety while living with partners who still drink. Steve shares his personal journey of negotiating alcohol in the home with his non-alcoholic wife, offering practical insights on establishing boundaries through honest communication. They discuss various scenarios, from living with moderate dr...
In this inspiring conversation, Katie Campbell, board-certified holistic health coach and founder of Mindful Constitution, shares her journey from binge drinking to sobriety and spiritual awakening. Katie opens up about childhood trauma, her years of self-medication, and the "cognitive dissonance" she experienced while studying health while still drinking. She explains how sobriety helped her discover her tr...
In this powerful episode, elementary teacher and TikTok creator Colbi (@collect.the.similarities) shares her journey from using alcohol as a social lubricant to finding authentic belonging in recovery. She discusses how postpartum depression accelerated her drinking, the moment she received "the gift of desperation," and why she now uses social media to create solidarity among sober-curious women. Colbi offe...
In this thought-provoking episode of Sober Friends, Matt and Steve engage in a candid conversation about spirituality in recovery following their experience at a Joe and Charlie Big Book study. They thoughtfully examine the suggestion that atheists cannot truly work the AA program, offering nuanced perspectives on what constitutes a "higher power."
The discussion explores several important dimensions of recov...
In this insightful episode of the Sober Friends podcast, hosts Steve and Matt explore the critical role of change in sustained sobriety and personal growth. Through candid discussion, they examine how resistance to change can impact recovery and why staying static often means sliding backward. The hosts share personal experiences about overcoming the fear of change, from career transitions to daily habits, while offer...
In this episode of The Sober Friends Podcast, Matt and Steve dive into the heart of what makes the 12-step program so impactful: the people who go above and beyond to help others, even when it's inconvenient. From late-night calls to long drives to meetings, these acts of service not only aid those in need but also enrich the lives of those who give.
Matt and Steve also discuss the importance of having diverse vo...
E213: Finding Peace in What We Can't Control- A Recovery Discussion on Anxiety, Work Stress, and Joy
In this intimate conversation, the Sober Friends hosts dive deep into one of recovery's most challenging aspects: dealing with things beyond our control. Through personal stories about workplace anxiety, childhood trauma, and finding unexpected joy, they explore how fellowship, therapy, and individual solutions help navigate life's uncertainties. Whether you're wrestling with imposter syndrome, anxiety ...
In this powerful episode of Sober Friends, hosts Matt and Steve dive deep into the critical connection between isolation and addiction. Through personal stories of drinking alone and social anxiety, they explore how isolation can both trigger addiction and become a destructive pattern in recovery. The hosts share their journeys from basement drinking to building meaningful connections through hiking groups and recover...
In this thought-provoking episode of the Sober Friends podcast, Steve and Matt dive deep into the changing landscape of recovery programs and what makes an effective support group. The conversation stems from their recent experience with a "Joe and Charlie" study session, leading to an authentic discussion about the evolution of recovery programs over the decades.
The hosts explore several compelling topics, ...
Join Steve and Matt as they dive into the recent Surgeon General's warning about alcohol being a carcinogen, exploring what this means for both drinkers and non-drinkers alike. Drawing from personal experience and scientific insights, they discuss how younger generations are increasingly questioning alcohol use, the rise of mocktail culture, and why "moderate drinking" might not be as healthy as once be...
Join Matt as he shares a deeply personal exploration of what keeps his sobriety vibrant after 11 years. In this timely episode, released during the holiday season, Matt reveals how connecting with newly sober individuals continues to fuel his recovery journey. Through engaging storytelling and honest reflection, he discusses the unexpected ways social media platforms like TikTok have created new avenues for connection...
In this episode, Matt opens up about his decision to return to Joe & Charlie Big Book study sessions—not to learn more about AA's foundational text, but to combat isolation in his recovery journey. As someone working from home with ADHD, Matt shares his struggles with maintaining connections and building friendships in sobriety, despite his success in digital spaces like TikTok and Bluesky. This episode explo...
In this candid and heartfelt episode of the Sober Friends Podcast, Steve and Matt dive deep into the challenges of maintaining long-term sobriety. They explore the subtle dangers of complacency, the importance of keeping recovery fresh, and how finding new perspectives can reinvigorate your journey. From Joe and Charlie workshops to unexpected sources of inspiration like TikTok, they share personal strategies for stay...
In this powerful episode of Sober Friends, Matt and Steve dive deep into the transformative role of social media in addiction recovery. Discover how platforms like TikTok and Blue Sky are revolutionizing the way people approach sobriety, offering unprecedented support, community, and hope for those struggling with alcohol addiction. Learn about the importance of compassion, meeting people where they are, and the poten...
How much recovery work is 'enough'? In this candid episode, we dive deep into a common struggle many face in sobriety - the pressure to do more. From navigating the end of the 'pink cloud' phase to finding balance in service work, we explore why feeling like you're not doing enough might actually be a sign you're on the right path. Whether you're 209 days sober or 10 years in, this c...
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