Free-From Podcast

The Prospect KC is a ground-breaking nonprofit founded by Chef Shanita McAfee-Bryant to fight food apartheid - a racist and oppressive system that creates inequitable food systems - by providing nutrition education and culinary job training.

Join us as we talk to the founder and glean some cooking tips and ways to make healthier meals stretch using SNAP benefits.

Guest:
Shanita McAfee-Bryant, chef & found...

As adults, it can be hard for us to find the time, energy, or motivation to start a new habit, even one that ultimately will make us feel better and perhaps even regain that energy we lack. When starting your own research into healthy eating and realizing how much is out there, it can feel like an impossible mountain to climb. Wouldn’t this have all been easier if we could have learned this in school? 

Let’s talk about some research...

How about those vertical (plant) children?

We know we should eat more veggies, but sometimes it is hard to actually put them on our plates. One approach to making vegetables more accessible is to grow them ourselves, which is easier said than done. In this episode, we talk with some plant -experts to get tips and tricks for starting our own gardens, including vertically in our own homes.

Guests:

Susan Ughy, Horticulturist

Zal...

Habits that drive us...

Americans are addicted to our cars. However, for a variety of reasons, not everyone is able to access this resource, and for a society built by the car for the car, it makes it difficult to access important resources such as grocery stores, libraries, and hair salons. Let’s view our method of getting around via car as a habit and learn about what things can be done to diversify our movements to be h...

We all have little aliens living in our gut...

We were all taught to believe that bacteria can only be bad for you - that if you don’t wash it off or disinfect, you’ll get sick. While there is some truth to that, it is not the whole truth. Join us to learn about the probiotics that live in our gut and how keeping them happy keeps us healthy.

Guest:
Tom Ruggieri, Fair Share Farm

Contact Free-From Podcast

• Email us...

What's better than a gym membership?

America's most popular New Year's Resolution is "living healthier." Making that decision is only one step - the real battle lies in the actual doing and maintaining. Let’s talk about creating habits. What needs to happen in order to make our resolutions stick? How are the best habits formed?  And what does "living healthier" actually mean?

Gu...

Getting dirty (for health)!

To wrap up season two - Food & the Planet - we are taking it back to the basics: soil. That’s right, Mother Earth herself. We have explored how good health comes from good food, so now let’s talk about how good food comes from good soil. (And how good soil comes from good poop.)

Guest:
Cham Edussuriya, Homegrown Urban

Contact Free-From Podcast

• Email us at free-from@foodequali...

In the price of an apple...

What is healthy? Who gets to decide what is healthy? And, why is there often a "health food tax" on these items? In this episode, we talk about price setting from the manufacturing side and also discuss some changes that are happening and still need to happen in order to make fresh, nutritious, and yes, healthy food more accessible for all.

Guests:
Lisa Ragan, Safely Delic...

Worm tea time!

Food waste is one of the biggest, preventable diseases plaguing our planet. We explore some tips for beginners to get started reducing personal food waste and ways to make the most out of food scraps. So grab a cup of worm tea and listen up!

Guests:
Meryl Davis, Link Up Illinois - Experimental Station
David Hakan, Project Drawdown 

Contact Free-From Podcast

• Email us at free-from@foodequa...

Tiny fridge nation!

Studies have shown that creating small, healthy habits can lead to lasting sustainable change. So how can having smaller fridges cause Americans to eat healthier? We will discuss important societal and cultural changes that need to happen on this episode of Free-From Podcast.
 
Guest:
Sonia Hunt, author of Nut Job: How I crushed my food allergies to thrive

Contact Free-From Podcast

• Email...

What a jar of peanut butter won't do...

Food security vs nutrition security - is there a difference? The short answer is yes, the long answer is in this podcast. Join us to hear about how adding dignity and choice goes a lot further in fighting hunger than assuming everyone has the same needs.

Guest:
Rachel Russell, Cross-Lines

Contact Free-From Podcast

• Email us at free-from@foodequalityinitiative.org
<...

Frying chicken in PPE before it was cool...

What if you dedicated your life to food by becoming a chef to later find out you cannot eat some of the most common ingredients because they are a hazard to your health? But what if instead of feeling defeated by that traitorous food, you decide to appreciate its power as medicine that makes you feel healthy and complete? Listen to our interview with Chef Martha to learn how she ...

Can food really be medicine? Let's learn how paying attention to what you put into your body can have lasting impacts on your overall health and well-being.  And we will also find out how Food Equality Initiative is working to make sure everyone has access to nutritious food and knows why it is important.

Guest:
Erin Martinez, Interim CEO of Food Equality Initiative

Sources Referenced:
NPR - The U.S. ...

A work in progress...

Over the past couple of decades, we have made significant strides to help improve the quality of life of food allergic individuals in schools, the workplace, and abroad. Let’s hear some personal stories from over that time period and how drastically those spaces have changed, for the better.

Guests:
Kortney Kwong Hing, Zestfull
Imani Magare

Contact Free-From Podcast

• Email us at free-from@foo...

Back to school is an exciting time - meeting new people, shopping for new school supplies… But for a child who has dietary restrictions or other disabilities, the excitement can get lost in worry. What can parents, students, and school administrators do to make sure everyone stays safe?

Guests:
Sheryl Simmons, KIPP St. Louis
Meg Nohe, Allergy Amulet

Contact Free-From Podcast

• Email us at free-from@food...

Oral Immunotherapy (OIT) is a treatment for food allergies and has been around for a while in different forms — but only in January 2020 did the FDA approve the first standardized OIT. So, what is it? How does it work? Who is eligible? We invited a nurse practitioner and a food allergy mom on the podcast to find out.

Guests:
Meg Nohe, Allergy Amulet
Jodi Shroba, APRN, CPNP, Children's Mercy Hospital

Resources:...