Ketones and Coffee Podcast with Lorenz

In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between perso...

In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the powe...

In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with inn...

Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. 

The conversa...

In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogeni...

In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. 

He discusses the misconceptions about dietary fat and cholesterol, the detriment...

In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia. 

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In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats...

In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother. 

She emphasizes the importance of individual empowerment and self-educ...

In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these condit...

In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience. 

He highlights his mission to support both healthcare professionals and patients and stresses the importance of empath...

In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their he...

In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases. 

We delve into h...

In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development. 

Tara also talks about her transition to low carb, whole foods, keto, and the rol...

In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer. 

Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies ...

In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. 

She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabet...

In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases. 

Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential ...

In the podcast episode, the host interviews Dr. Mary Newport, an experienced pediatrician and neonatologist with more than 30 years of experience. The host and Dr. Newport discuss early onset Alzheimer's disease, the role of the ketogenic diet and medium-chain triglyceride (MCT) oil in its prevention and management, and the broader impact of dietary choices on brain and overall health.

00:00 Introduction: Ketones and Coffe...

Welcome to the Ketones and coffee podcast and welcome to our Holiday Re-Run episode and We are on our 2nd week of  revisiting the best of the best episodes through out the years we have on Ketones and coffee podcast. 

Hope you guys are enjoying these episodes so far.. and today 

You are in for another treat For this episode we are revisiting the interview with Dr. Joan Ifland 

On this Episode we Discussed

-Dr. Joan Iflan...