CATCH YOUR BREATH with Inga - Homeschool Moms | Manage Stress | Beat Burnout I Holistic Wellbeing I Freedom and Fulfillment in Homeschool and Life

CATCH YOUR BREATH with Inga - Homeschool Moms | Manage Stress | Beat Burnout I Holistic Wellbeing I Freedom and Fulfillment in Homeschool and Life

Have you ever felt overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all of the chaos? Maybe you need to reflect, pray, or be reminded why you started and how to keep going. The Catch Your Breath podcast is a brief retreat from your daily homeschool routine to step back to relax, re-energize, and regain clarity. No one ever said homeschooling would be easy, but that doesn’t mean it has to be hard. So grab your favorite cup of tea and tune in. You’ll be glad you did.

Episodes

March 19, 2024 4 mins

Hi friend,

In this quick update, I'm sharing a little about why things have been quiet lately and why I'm hitting pause to take my advice to reflect, reset, and refresh. To Be still and remember He is still God, especially during the most difficult seasons of our life.

Please know it's certainly not goodbye, just a short break to adjust and come back stronger. In the meantime, I hope you'll subscribe, go back and listen to your fav...

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Hey friend,

Ever feel like you’re waiting for a nod or a green light to just... breathe? To decide what’s truly right for you and your family? You’re not alone.

This episode is all about breaking free from the ‘permission slip’ we think we need—whether it’s to pause for self-care, shift gears, or dive into homeschooling. It’s time to talk about why we stall, waiting for approval that, deep down, we know we don’t need.

Why do we do ...

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HI friend,

I'm tackling a question that's been on the minds of many in our community: how do we create and deepen friendships as busy homeschooling moms? This topic, sparked by a question from one of our community members, is something I'm really excited to talk about.

Tune in to learn

  • why finding joy in your own company can actually attract more meaningful friendships,
  • why the quest for the perfect 'mom friend' might not be th...
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Hi friend,

In this episode, we're exploring the concept of gentle endurance in homeschooling.

Tune in to learn

  • the importance of maintaining energy, focus, and compassion throughout your homeschooling journey.
  • 3 simple strategies to keep your passion and motivation high throughout the school year and beyond, and
  • how to reframe the concept of endurance in homeschooling
  • what you have to stop doing if you want to homeschool for th...
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Hey Friend,

We're rethinking the whole balance game. Instead of chasing after this idea of perfect balance, I'll show you how to weave harmony into your day-to-day. We'll explore how setting up time blocks can seriously upgrade your routine and how embracing the AIM strategy (that's Accepting, Interrupting, and Managing stress) can be a game-changer.

And because I know how tough this homeschooling journey can be, we're all about ce...

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Hey friend,

Have you ever been in a situation where your child is struggling to understand a certain subject or topic? It feels like no matter how much you both try, it just isn't clicking, leading to frustration for you and your child!

 

In this episode, we talk about '9 Tips'—simple yet effective strategies to help navigate these challenging moments. Not only will these support your child through their struggles, but they'll help...

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Hi friend,

Are you a homeschooling mom grappling with the pressure to be perfect? Then this episode is for you.

We're exposing the myth of the 'perfect mom' in the world of homeschooling and the damaging effects of this unrealistic ideal. We're stressing the benefits of community over competition.

Tune in to learn the simple mindset shift that can help us

  • shed the illusion of perfection.
  • foster authentic relationships with each...
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Hey friend,

Our challenge for this month is to reflect on what we love about homeschooling and, more importantly, what we love about our children.

If you're feeling a little on the verge of burnout or want to fall in love with homeschooling all over again this challenge is for you.

Are you curious? Tune in to this short episode and learn how this challenge could become a wonderful tradition in your home every February, then visit t...

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Hey friend!

In this episode, we're talking about how a little unpredictability can spice up our homeschooling journey. 

You might think stepping away from our carefully planned routines could lead to chaos, right? But I hope I can bust that myth for you and help you leave room for spontaneity in your homeschooling day. 

I'm a big believer in the freedom to tweak our lesson, our day, and even our entire homeschool. Why not fo...

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Hey friend,

In Part 3 of this Bible Time series, we turn our focus to practicality - the resources that have not only worked for me and my children but could be a game-changer for you too. I'll walk you through some of my family's favorite Bible-based resources and share simple ways I've made them a part of our daily homeschool routine.

This episode is about making the Bible an accessible, engaging, and valuable tool that becomes t...

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Hey friend,

You've been able to set aside time for your personal Bible study this year, and now you want to find a way to incorporate it into your homeschool routine for your children. But how?

In this episode, we will discuss six compelling reasons why it is worth dedicating time to Bible study in your child's day and even as a part of their curriculum. Teaching your child about the Bible and using it in their curriculum can enhan...

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Hey friend,

Are you juggling lesson plans and laundry, but struggling to find time for your own Bible study? Feeling a bit guilty about it? You're not alone. In this episode, learn how you can weave Bible study into your busy homeschooling life – no guilt, no 'shoulds,' just real, doable strategies.

Expect real talk, practical strategies, and a whole lot of understanding. So, grab your headphones (this is a long one)and a cup of yo...

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Hi friend,

If you've ever felt that you had to figure out how to homeschool when life throws you a curveball, this episode is for you. Whether it’s something as simple as battling a cold or just feeling down, moving, or more serious trials such as coping with loss, we've all been there in one way or another.

I know how it feels, and in this episode, I share 10 things you can do during this season. 

These doable tips can make a huge...

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    Hey friend!

    Ever wonder if you need to be the life of the party to make homeschooling work? In this episode, we're tackling a big question: Is being a 'fun mom' necessary for a successful homeschool experience?

    Tune in to learn:

    • What 'Fun' Really Means in Homeschooling
    • The Power of Authentic Connection with your child
    • How to Balance Fun with Effective Learning

    Whether you're a new homeschooler feeling the pressure or a s...

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    Hey friend, 

    Are you constantly searching for ways to inject more fun into your homeschool days? Do you ever wonder how some lessons just click and captivate your child while others don’t quite hit the mark? If you're nodding yes, then you'll love this episode.

    We're talking about what truly makes learning stick and homeschooling genuinely enjoyable. Tune in to learn about

    • The Real Meaning of Engagement: It’s more than just kee...
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    Happy New Year, friend!

    There is no better way to kick off the year than with a challenge to add a daily dose of fun to your homeschool. And it is easier than you think.

    Tune in to learn why prioritizing some fun is essential to lowering your stress levels, all of the benefits that this challenge can reap, and how to do it without stressing out. 

     

     

    xo,

    Inga

    Your Action Plan: 1. Join the Community: Jump into our online group whe...

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    Hey there, momfriend!

     

    Can you believe the year is already coming to an end?

    With the approach of the beginning of a new calendar year, it's actually very common to feel a lack of enthusiasm about finishing out the rest of the school year. You may feel lax with your lesson planning, bored with your books, or sick of your schedule. If you've ever felt this way, this episode is for you.

    You'll learn seven simple solutions for reigni...

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    Hey there, momfriend!

    Ever wondered how to keep going when the homeschooling road gets rocky? In this episode, I'm talking about something every homeschooling mom feels at some point: those seemingly impossible days. If you've ever felt like a part of your homeschooling journey is just too tough to tackle, you're in the right place.

    We all hit those moments when the challenges of teaching at home seem overwhelming, and you may be s...

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    Hey there, momfriend!

    Welcome back to day two of "J.O.Y. Centered Life." I am here to assist you in finding more joy during this holiday season and beyond. But don't worry, if being in the midst of the hustle and bustle is stealing your joy, this series is all about cultivating the joy that truly matters.

    In Part One, we explored why it might be challenging to experience true joy during the holidays and discussed the signs that ind...

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    Hey there, momfriend!

    I know that homeschooling and holiday preparations can sometimes feel like a whirlwind- and worse all of the hustle can sometimes steal our joy. That's why in this two-part series, we're on a mission to help you find more J.O.Y. during this festive season. The joy that really matters.

    In Part, we're talking about why it might be a challenge to experience true joy during the holidays, and then we'll explore the...

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