The Real Deal with Jen Costa

The Real Deal with Jen Costa

Welcome to The Real Deal with Jen Costa, your podcast for all things spiritual. Join me as we explore intuition, mediumship, the unseen, and the everyday ways we can reconnect with who we truly are. Let’s get started.

Episodes

August 13, 2026 • 53 mins

What happens when you grow up having intuitive or spiritual experiences you don't understand—or are told aren't real?

In this episode of Intuitive Kids: Then & Now, I talk with spiritual guide and healer, Gracie Navarro, about her experiences growing up as an intuitive child, why she learned to shut down her gifts, and how she eventually reconne...

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A few weeks ago, I had a vision of myself telling people that a tree was going to fall. About twenty minutes later, while I was walking in the woods, a tree came crashing down, actually it was two trees.

Moments like this are hard for the logical mind to explain and comprehend (even for me), but they're often part of working with intuition and mediumship....

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July 16, 2026 • 5 mins

In this episode I read a short message from spirit that I received about hope. Hope it helps. 

If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.

Follow me on Instagram

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We spend so much time trying to figure out what to do next that we rarely stop long enough to hear ourselves.

In this episode, I'm sharing an experience I had after intentionally slowing down, listening to music, and creating space to reconnect with my creativity. What started as rearranging my workspace turned into a reminder that intuition often isn't a...

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March 26, 2026 • 18 mins

In this episode, I talk about what it actually looks like to trust yourself—whether that’s your intuition, your connection with spirit, or just your own inner knowing in everyday life.

One of the most common questions I hear from people starting out in mediumship is: How do I know if what I’m getting is real or accurate? I break that dow...

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In this episode, I talk about stream of consciousness writing, sometimes called channeled or automatic writing. I share how this practice began during my mediumship journey and how writing without structure can open the door to intuition, guidance, and spiritual connection. I also walk through a simple way you can try this practice yourself.

If you're int...

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After a year-long break, I’m back on the podcast and sharing the spiritual lessons and personal growth I’ve experienced during this time. In this episode, I talk about:

  • A powerful synchronicity with someone who has passed on, and how it continues to shape my healing journey
  • What I’ve been learning about decolonization practices and how they influence both my spiritual growth and everyday life
  • Updates on upcom...
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Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy!

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Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy!

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March 13, 2024 • 14 mins

In today's episode, I talk about my exciting adventure learning to ice skate and aiming to play hockey. It's got me feeling like a kid again! I'll share how this journey ties into healing and even a cool coincidence that fits right in.

Join me as I chat about the fun, challenges, and surprising moments along the way. There's more to it than just skating&m...

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Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy!

Read more

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February 27, 2024 • 16 mins

Today I talk about my recent experiences being afraid and doing things that scare me. My hope is this episode inspires you to move past your own fears and do things that scare you to pursue growth and/or fun.

Keep an eye out for my bi-weekly series called Intuitive Kids: Then & Now, where I chat with experienced intuitives, mediums, and psychics about...

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Today my guest is Bri Millar, who also goes by Daylight Oracle. Bri is a psychic medium and intuitive guide. Growing up she was a very psychic and empathic child but it wasn’t until a life altering car accident that she became dedicated to working with her abilities. Ultimately having to leave a successful career as a teacher, she was able to find healing & magic through Mediumship a...

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February 13, 2024 • 17 mins

After taking some time off, I'm back and ready to dive into some intriguing topics! This time around, I'll be exploring the fascinating world of premonitions, sharing personal stories that shed light on these mysterious experiences.

In addition, I'm kicking off a new sub-series, next week, titled "Intuitive Kids: Then and Now." In this series, I'll be cha...

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In this episode, I reflect on why I've transitioned from celebrating Thanksgiving to observing a day of mourning. I delve into my personal journey, childhood experiences, and the transformative moments that led to this shift in perspective.   

I acknowledge that I’m still learning and growing in this area, and as a white woman I still have...

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In this episode, I share valuable insights into the tools and exercises that played a crucial role in my personal journey and mediumship development classes.

Tools for Personal Development:

  1. Meditation Magic: Dive into the transformative power of meditation as I recount my personal meditation experiences. Discove...
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November 7, 2023 • 13 mins

In this episode, I talk about labels, the meaning of words, and how they exist and extend beyond our mediumship readings. I also discuss:

  • What words evoke a rection from me
  • Why are words important
  • Why choosing the appropriate words are ...
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In this episode, I explore why kids often exhibit a natural sensitivity to the metaphysical world and how, as parents, we can navigate and support these unique encounters. Join me as I share personal stories, practical tips, and insights to help you understand and assist your child on their intuitive journey. Whether you're a parent seeking guidance or a curious young listener, this episode is...

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Today, I aim to demystify mediumship and provide you with valuable insights into what to expect during a mediumship reading, and what I wish I knew before my first reading.

In this episode, I address the following key questions:

What is a Mediumship Reading?

  • Discover the fundamental concept of a mediumship reading and how it differs from other type...
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In this episode I get real about the rollercoaster that was this month. To put it bluntly I feel like this past month has kicked me in the face after going through some big changes, and personal losses. I decided something had to change so I could get back to regular so I’ve coined this month “Healing August.” I haven’t felt this emotionally and physically depleted in a...

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