Explore the art of tuning into your body's signals, honoring its needs, and finding joy in movement. From overcoming gym intimidation to understanding the link between menstrual cycles and energy levels, this episode is packed with expert advice, personal stories, and practical tips for moving intuitively.  Join us and transform how you connect with your body's wisdom today!

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Let's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic blueprint, and integrate the Healthy at Every Size (HAES) approach.

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Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather than food. With Beth's professional insights and heartfelt advice, you'll explore everything from the comfort and distraction of eating to the de...

Ever struggle with knowing when to say "I'm full" or battle the clean plate club mentality? Discover how to build a harmonious relationship with food by tuning into your body's natural cues. In this episode, Beth shares insights on combating diet culture, practicing conscious eating, and empowering self-compassion. Plus, get the scoop on her transformative "Peace with Food and Soul" group coaching prog...

Let's journey through Principle 5 of intuitive eating: Discovering Your Satisfaction Factor. Dive deep into the connections between decluttering your space and enhancing meal enjoyment, and uncover how tight-fitting clothes, ravenous hunger, and negative self-talk can steal satisfaction right off your plate. Learn about the magic of Vitamin P (Pleasure) and how to invite joy into your dining experiences. Beth shares practical ...

Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying the balanced "food anthropologist", this episode promises a deep dive into silencing shame and guilt around food choices. Pl...

Dive into "Beyond Intuitive Eating" with host Beth Basham as she explores the life-changing journey of making peace with food. Discover how giving yourself unconditional permission to eat can break the destructive cycles of deprivation, cravings, and overeating, leading to a healthier, guilt-free relationship with food. Beth unpacks the psychological effects of food restriction, debunks the myth of food addiction, and sha...

Unlock the secrets to truly honoring your hunger in this enlightening episode! Join host Beth Basham as she delves deep into understanding different types of hunger—taste, practical, and emotional—and the crucial role biological hunger plays in our lives. Beth shares practical tools, personal anecdotes, and revolutionary ideas to help you relearn and respect your natural hunger cues. Perfect for anyone tired of diet culture, this e...

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach.  This first episode of the series breaks down why rejecting the diet mentality is essential for true nourishment and natural appetite regulation. Tune ...

Dive into the profound intersection of body image, sensuality, and sexuality with host Beth Basham and special guest Blakely Hunze. Discover how healing your relationship with food and physical intimacy can transform your life. Join us as we explore intuitive eating, self-advocacy, and the power of feeling safe and grounded in your own body. Perfect for anyone seeking holistic health, this conversation offers valuable insights into...

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles diet culture and sheds light on the benefits of intuitive eating. Discover how to heal your relationship with food and body, and why it’s time to redefine...

Anti-diet does not mean anti-weight loss.  In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating to obesity, the damage caused by diet culture, and the necessity of focusing on healthy behaviors over numbers on a scale. Whether you're grappling w...

Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for your incredible self. Discover the power of buying clothes that fit, movin...

Struggling with nighttime eating? Join Beth in this solo episode where she dives deep into the whys and hows of nighttime cravings. Discover 5 practical tips to overcome this common habit without losing your sanity. From understanding emotional triggers to ensuring you're nourished throughout the day, Beth shares actionable advice with a focus on holistic health. Plus, get inspired to reclaim your 'me time,' find joy...

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressures of weight and appearance in sports, and Jenna's personal evolution...

We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfalls and myths that ensnare many who seek a more harmonious relationship with food, emphasizing that intuitive eating is neither a diet nor a free-for-all indulgence, but a nuanced journey...

Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listeners with strategies to shop with serenity and self-love. Beth covers everything from choosing the right shopping buddy, understanding size labels, and prio...

Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associated with women’s bodies, especially the pelvic area, and offer tangible ste...

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind.

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