Today’s ep is actually a little bit of a recap for y’all that have been here for awhile. Newbies, here’s a beautiful rundown of what got me to where I am in regards to my health journey.
The second half is a great look at becoming metabolically fit using all the tools and info I have in the last few years. My understanding of this area of my health is still evolving as you’ll see with my interviews with Uncle Jack(Dr Kruse).
Come join us in the new container, Fit For Service Academy. Sign up for Physically fit and get weekly classes plus in-person summits to mix and mingle with like-minded folks. See yall out there!
Show Notes:
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.