Chat with Kat
Chat with Kat is about having a chat amongst friends, shifting your reality, creating connections and becoming the best version of you!
Episodes
In this episode, I’m flipping the script on triggers, emotions, and nervous system reactions — and showing you why the things that frustrate you most are actually guiding you back to who you really are.
We’re talking:
✨ Why your soul chose certain painful lessons to lead you to love, joy, and safety
✨ How to use emotions as your personal GPS for peace and freed...
You came here to remember who you already are.
From the moment you arrived — pure light, pure joy, pure love — everything about you was celebrated.
Your laugh. Your cry. Your curiosity. Your being.
You were perfect without trying.
That version of you?
She still exists.
Unprogrammed. Untouched. Unburdened by the noise of the world.
And she’s the one we’re returning to.
But over time, things ch...
You were never meant to be a robot.
This episode is your permission slip to let go of the hustle, the guilt, and the pressure to “show up daily” when your soul is screaming for FREEDOM.
Let’s break the system, baby.
I’m done with forcing consistency just to be seen.
I’m here to be intentional, magnetic, and wildly aligned—and I know you are too.
Hit play if you're ready to throw out the ru...
💡 Have you ever felt like no matter how much you’re doing, it’s still not enough? Like you’re stuck in that loop of overworking, overthinking, and still not seeing the results you want?
In this episode, I’m breaking down how to shift out of scarcity—not just financially, but emotionally and energetically—and move into a state of safety, trust, and alignm...
Irritate you? Push your buttons?
Before I tell you the juiciest secret I've learned about Triggers I want to give you a little background story...
Two friends, two conversations, one I decided I'm not reacting, I want her to feel heard. The other I was honest and it was not taken well but both were exactly what I needed to crack open because I was ready.
When you take away the reaction you disrupt t...
To me it is your soul remembering why it came here. What it means to experience life. The highs, the lows, the challenges...it is all for you to remember. It is not some punishment from God.
My mission is to help you remember and to FEEL what it means before you have the actual experience.
Let me kno...
Samruddhi is an Energy and Mindset Guide, and the force behind Tattva Shakti.
Through her unique approach to energy healing and subconscious reprogramming, she helps people release emotional blocks and reconnec...
The thing is your journey is your journey and you can use all you have learned to shift and bend your reality now. You can jump timelines faster and have more confidence and conviction in who you are because of your journey. I would love your input and what you would do to trust and surrender more.
Follow me:
Instagram : katspira...
We chat about health, mindset and how you get to create the life you want at any time!
Elizabeth Resnick is a 58 year old double certified health and weight loss coach, author and content creator who believes it is time to tell a new s...
Firm believers in what you’re not changing your choosing. And empowering people to have the life they actually want.
CTC has partnered with many businesses, brands and non profits.
To bring this type of energy to the world. Truly changing the conversation ...
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amaz...
Youtube: chatwithkat777
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...
Give them some love and if you are from down under get into their event coming up in October!
Connect with Bianca and Samirah here:
link for the event : https://youremastered.myflodes...
Follow them on Inst...
Share in the comments where you are from and how much of your community is consuming on the daily that you notice.
Join the FREE 100 Days of Health Challenge Here:
/ ba...
Make sure catch this on Friday and hear how she shares her journey that lead her to helping many women have a holistic approach!
I love that she talks about the journey being mind, body and soul and how is not just about exercise and food is so much more than that!
So if you are a busy mom, a business woman, or someone who is always on the go this program will work for you!!
Join us today as Kadi shares ...
Let us know in th...
We had a great conversation and I would love to hear what you thought?
Be sure to follow Bree on Instagram @breerxse and @theholistichealingpractioner
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendl...
*What to do when your on the journey of self discovery
*Creativity and not giving a F%ck
*All the things in your mind aren't even yours
*You get to choose how to show up in the world
*That things can be different…we get to choose
You get to choose the way you show up in your life and be the most authentic version of yourself! PERIOD
So excited to share this episode with you and as always please Lik...
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