Chat with Kat
Chat with Kat is about having a chat amongst friends, shifting your reality, creating connections and becoming the best version of you!
Episodes
August 12, 2025 • 19 mins
"What if your biggest triggers were actually the keys to your freedom?"
In this episode, I’m flipping the script on triggers, emotions, and nervous system reactions — and showing you why the things that frustrate you most are actually guiding you back to who you really are.
We’re talking:
✨ Why your soul chose certain painful lessons to lead you to love, joy, and safety
✨ How to use emotions as your personal GPS for peace and freed...
In this episode, I’m flipping the script on triggers, emotions, and nervous system reactions — and showing you why the things that frustrate you most are actually guiding you back to who you really are.
We’re talking:
✨ Why your soul chose certain painful lessons to lead you to love, joy, and safety
✨ How to use emotions as your personal GPS for peace and freed...
Listen
Watch
Mark as Played
July 27, 2025 • 12 mins
You didn’t come here to become someone.
You came here to remember who you already are.
From the moment you arrived — pure light, pure joy, pure love — everything about you was celebrated.
Your laugh. Your cry. Your curiosity. Your being.
You were perfect without trying.
That version of you?
She still exists.
Unprogrammed. Untouched. Unburdened by the noise of the world.
And she’s the one we’re returning to.
But over time, things ch...
You came here to remember who you already are.
From the moment you arrived — pure light, pure joy, pure love — everything about you was celebrated.
Your laugh. Your cry. Your curiosity. Your being.
You were perfect without trying.
That version of you?
She still exists.
Unprogrammed. Untouched. Unburdened by the noise of the world.
And she’s the one we’re returning to.
But over time, things ch...
Listen
Watch
Mark as Played
June 23, 2025 • 8 mins
🎙 UNHINGED ERA: Consistency Is a Scam 😈✨
You were never meant to be a robot.
This episode is your permission slip to let go of the hustle, the guilt, and the pressure to “show up daily” when your soul is screaming for FREEDOM.
Let’s break the system, baby.
I’m done with forcing consistency just to be seen.
I’m here to be intentional, magnetic, and wildly aligned—and I know you are too.
Hit play if you're ready to throw out the ru...
You were never meant to be a robot.
This episode is your permission slip to let go of the hustle, the guilt, and the pressure to “show up daily” when your soul is screaming for FREEDOM.
Let’s break the system, baby.
I’m done with forcing consistency just to be seen.
I’m here to be intentional, magnetic, and wildly aligned—and I know you are too.
Hit play if you're ready to throw out the ru...
Listen
Watch
Mark as Played
June 18, 2025 • 18 mins
From Scarcity to Safety: How to Shift Out of Panic & Anchor into Overflow
💡 Have you ever felt like no matter how much you’re doing, it’s still not enough? Like you’re stuck in that loop of overworking, overthinking, and still not seeing the results you want?
In this episode, I’m breaking down how to shift out of scarcity—not just financially, but emotionally and energetically—and move into a state of safety, trust, and alignm...
💡 Have you ever felt like no matter how much you’re doing, it’s still not enough? Like you’re stuck in that loop of overworking, overthinking, and still not seeing the results you want?
In this episode, I’m breaking down how to shift out of scarcity—not just financially, but emotionally and energetically—and move into a state of safety, trust, and alignm...
Listen
Watch
Mark as Played
June 18, 2025 • 20 mins
What things just set you off?
Irritate you? Push your buttons?
Before I tell you the juiciest secret I've learned about Triggers I want to give you a little background story...
Two friends, two conversations, one I decided I'm not reacting, I want her to feel heard. The other I was honest and it was not taken well but both were exactly what I needed to crack open because I was ready.
When you take away the reaction you disrupt t...
Irritate you? Push your buttons?
Before I tell you the juiciest secret I've learned about Triggers I want to give you a little background story...
Two friends, two conversations, one I decided I'm not reacting, I want her to feel heard. The other I was honest and it was not taken well but both were exactly what I needed to crack open because I was ready.
When you take away the reaction you disrupt t...
Listen
Watch
Mark as Played
June 3, 2025 • 20 mins
I am going to be doing a new series on different words people use once you awaken on your journey...what does it even mean to awaken?
To me it is your soul remembering why it came here. What it means to experience life. The highs, the lows, the challenges...it is all for you to remember. It is not some punishment from God.
My mission is to help you remember and to FEEL what it means before you have the actual experience.
Let me kno...
To me it is your soul remembering why it came here. What it means to experience life. The highs, the lows, the challenges...it is all for you to remember. It is not some punishment from God.
My mission is to help you remember and to FEEL what it means before you have the actual experience.
Let me kno...
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Watch
Mark as Played
March 15, 2025 • 30 mins
I was so excited for this episode and I must say the flow was electric! I could feel Sam's energy as she shared her journey and healings with clients. She is truly gifted and I can't wait for you guys to get to know her....
Samruddhi is an Energy and Mindset Guide, and the force behind Tattva Shakti.
Through her unique approach to energy healing and subconscious reprogramming, she helps people release emotional blocks and reconnec...
Samruddhi is an Energy and Mindset Guide, and the force behind Tattva Shakti.
Through her unique approach to energy healing and subconscious reprogramming, she helps people release emotional blocks and reconnec...
Listen
Watch
Mark as Played
March 15, 2025 • 12 mins
Do you ever catch yourself saying if I could back knowing what I know now I would be light years ahead?
The thing is your journey is your journey and you can use all you have learned to shift and bend your reality now. You can jump timelines faster and have more confidence and conviction in who you are because of your journey. I would love your input and what you would do to trust and surrender more.
Follow me:
Instagram : katspira...
The thing is your journey is your journey and you can use all you have learned to shift and bend your reality now. You can jump timelines faster and have more confidence and conviction in who you are because of your journey. I would love your input and what you would do to trust and surrender more.
Follow me:
Instagram : katspira...
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Mark as Played
February 25, 2025 • 33 mins
I am so excited and honored to share Elizabeth with you today! She is a visionary, a thought leader, on her way to Maxim Cover Girl and an advocate that you can love your body and life at any age!!!
We chat about health, mindset and how you get to create the life you want at any time!
Elizabeth Resnick is a 58 year old double certified health and weight loss coach, author and content creator who believes it is time to tell a new s...
We chat about health, mindset and how you get to create the life you want at any time!
Elizabeth Resnick is a 58 year old double certified health and weight loss coach, author and content creator who believes it is time to tell a new s...
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Mark as Played
February 10, 2025 • 41 mins
This is @semajthepoet owner of @changetheconversation2023 CTC is all about teaching financially literacy and mindset around being an entrepreneur and taking back your freedom.
Firm believers in what you’re not changing your choosing. And empowering people to have the life they actually want.
CTC has partnered with many businesses, brands and non profits.
To bring this type of energy to the world. Truly changing the conversation ...
Firm believers in what you’re not changing your choosing. And empowering people to have the life they actually want.
CTC has partnered with many businesses, brands and non profits.
To bring this type of energy to the world. Truly changing the conversation ...
Listen
Watch
Mark as Played
January 26, 2025 • 13 mins
Be so grateful the universe has no choice but to deliver!!!
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...
Listen
Watch
Mark as Played
January 26, 2025 • 8 mins
This is a fun one... what to do when you realize everything has been made to keep you at a lower vibration. All the chemicals and toxins in literally everything you touch, consume, wear...eekkkkk.
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amaz...
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amaz...
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Mark as Played
January 26, 2025 • 9 mins
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Mark as Played
January 26, 2025 • 13 mins
Follow me:
Youtube: chatwithkat777
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...
Youtube: chatwithkat777
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendly.com/koachkat7...
Linktree : https://linktr.ee/KoachKat
Podcast platforms:
Spreaker: https://www.spreaker.com/episo...
Amazon: https://music.amazon.com/podca...
Iheart:
https://iheart.com/podcast/127...
Spotify : https://open.spotify.com/show/...
Listen
Watch
Mark as Played
January 26, 2025 • 40 mins
I absolutely loved chatting with this dynamic duo!! They are a force to be reconned with! Taking action, having faith and going for your dreams while discovering the depths of who you are, are some of the things we connected on!
Give them some love and if you are from down under get into their event coming up in October!
Connect with Bianca and Samirah here:
link for the event : https://youremastered.myflodes...
Follow them on Inst...
Give them some love and if you are from down under get into their event coming up in October!
Connect with Bianca and Samirah here:
link for the event : https://youremastered.myflodes...
Follow them on Inst...
Listen
Watch
Mark as Played
August 26, 2024 • 12 mins
This has come to the front of my mind lately and I wanted to offer this neat perspective on how we are being consumed by everything around us looking for some form of fulfillment or connection when it is really our soul searching for the utilization of our gifts.
Share in the comments where you are from and how much of your community is consuming on the daily that you notice.
Join the FREE 100 Days of Health Challenge Here:
/ ba...
Share in the comments where you are from and how much of your community is consuming on the daily that you notice.
Join the FREE 100 Days of Health Challenge Here:
/ ba...
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Mark as Played
July 31, 2024 • 34 mins
Isn't she just a VIBE!!!!!!
Make sure catch this on Friday and hear how she shares her journey that lead her to helping many women have a holistic approach!
I love that she talks about the journey being mind, body and soul and how is not just about exercise and food is so much more than that!
So if you are a busy mom, a business woman, or someone who is always on the go this program will work for you!!
Join us today as Kadi shares ...
Make sure catch this on Friday and hear how she shares her journey that lead her to helping many women have a holistic approach!
I love that she talks about the journey being mind, body and soul and how is not just about exercise and food is so much more than that!
So if you are a busy mom, a business woman, or someone who is always on the go this program will work for you!!
Join us today as Kadi shares ...
Listen
Watch
Mark as Played
July 30, 2024 • 40 mins
In this episode you get to know Rudy Gunn, one of my best friends, as he shares his passions, perspectives and how we can all do better for ourselves. We talk about his upcoming music, so follow him and support him, if you don't already! We chat about mental health and the controversy around how things that are supposed to bring us together as human beings is actually driving segregation...oh things get juicy!!!!!
Let us know in th...
Let us know in th...
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Mark as Played
July 7, 2024 • 26 mins
In today's episode I have an incredible chat with Bree and she talks about how energy and kinesiology go hand in hand and how she is helping people transform their lives.
We had a great conversation and I would love to hear what you thought?
Be sure to follow Bree on Instagram @breerxse and @theholistichealingpractioner
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendl...
We had a great conversation and I would love to hear what you thought?
Be sure to follow Bree on Instagram @breerxse and @theholistichealingpractioner
Follow me:
Instagram : katspiration7_
Tiktok : katritchie7
Work with me:
Book a connection call : https://calendl...
Listen
Watch
Mark as Played
June 26, 2024 • 30 mins
Join us today as we talk about...
*What to do when your on the journey of self discovery
*Creativity and not giving a F%ck
*All the things in your mind aren't even yours
*You get to choose how to show up in the world
*That things can be different…we get to choose
You get to choose the way you show up in your life and be the most authentic version of yourself! PERIOD
So excited to share this episode with you and as always please Lik...
*What to do when your on the journey of self discovery
*Creativity and not giving a F%ck
*All the things in your mind aren't even yours
*You get to choose how to show up in the world
*That things can be different…we get to choose
You get to choose the way you show up in your life and be the most authentic version of yourself! PERIOD
So excited to share this episode with you and as always please Lik...
Listen
Watch
Mark as Played
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