For a while now, everyone has been talking about semaglutide, Ozempic, and Wegovy. We’ve covered those in previous episodes, but today my son Anthony and I are talking about natural supplements that can have a similar effect. Berberine – which has been called “nature's Ozempic,” psyllium husk, and apple cider vinegar. All of these things have been getting a lot of attention online recently and they all can be a great addition to your wellness routine. With minimal risk and minimal cost, they can help you lose weight, balance blood sugar, and improve your gut health. We’ll talk about how they all work in the body, why you should consider taking them, and any risks that can come with them.
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