Social Media Health Trends: Cold Plunging, Mouth Taping, and Functional Mushrooms

On this episode, I am joined by my son and podcast producer Anthony to break down some of today’s hottest health trends. We’re all bombarded by health influencers and social media posts everyday that sing the praises of different supplements and treatments and sometimes it’s hard to know which are actually healthy, safe and backed by science. I get questions about these things all the time from my patients and in this podcast we’re talking about three big ones: cold plunging, mouth taping, and functional mushrooms. With all things, they have some risks and they’re best to practice in moderation, but they all have real benefits and some interesting and deep roots in traditional medicine. 

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