The Covid pandemic has brought about unprecedented change in all aspects of our work and personal lives. You may find some of the changes you’ve had to make have been hugely beneficial but there is likely to be a lot of uncertainty too.
However change is unavoidable and part of life itself – nevertheless we’re often not properly equipped to deal with it or struggle to manage our reactions to it.
Our guest for this episode to offer some amazing insights and advice is Louise Gelder, Senior Improvement and Leadership Advisor at Aqua.
Follow Louise on Twitter: @lougelder
For more information about the Aqua resources: https://aqua.nhs.uk/
For resources mentioned in this discussion:
Barbara Fredrickson – Pursuit of Happiness: https://www.pursuit-of-happiness.org/history-of-happiness/barb-fredrickson/
Steven Peter, The Chimp Paradox: https://chimpmanagement.com/the-chimp-model
Ed Batista - Neuroscience, Leadership and David Rock’s SCARF Model: https://www.edbatista.com/2010/03/scarf.html
Carol Dweck: https://www.ted.com/speakers/carol_dweck
ABC Model of Cognitive Behavioural Therapy: https://www.healthline.com/health/abc-model
Stages of Change model: https://www.r10.global/wp-content/uploads/2017/05/fisher-transition-curve-2012-1.pdf
See omnystudio.com/listener for privacy information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.