Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benefits of both. In this episode, Mel Histon and Mel Sarge discuss the practices with Gene Kelly - a holistic health expert , spiritual truth seeker and Master Breathwork Instructor - and Nadene Barretto - a cold water swimming and Wim Hof convert - about the many health benefits of this practice, from improved circulation and metabolism to increased mental resilience and even longevity. Join us for this episode as we dive into these frigid waters for an exploration of the healing power of ice bathing and cold water swimming.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ melissa@thesistacode.com
+ Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.