Natalie Dau, fitspo queen, @rockstararms talks about how she grew up playing basketball in Australia. She shares how some crash diets can be harmful, and how working out today is different from working out in her 20s. With her strict diet and daily running regime, she recently completed a 200km run. Despite having hallucinations towards the last 10kms, she has not ruled out taking part in another ultra marathon.
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