My guest on the podcast today is Dr Amy Silver, a psychologist, speaker, author and media commentator on the management of our emotions for high performance. We’re discussing the role fear plays in our lives and how you can change your relationship with fear to stop playing a small game.
Amy’s newest best selling book ‘The Loudest Guest: How to control and change your relationship with fear’ provides six essential steps to calm your fear so you can stay in control and live your best life.
Amy has spent 3 decades as a psychologist developing content on how fear restricts us and safety expands us. She has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies such as Cognitive Analytic Therapy, Compassion Therapy, Acceptance & Commitment Therapy.
In this episode, we talk about:
I’m so grateful to have Amy on the show today to share her expertise and I know you’ll feel motivated and confident to take control and create a new relationship with your fear.
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