In this episode of the Mind Over Money podcast, Jessen James explores the powerful connection between managing your state and improving your mindset. He shares insights on how our thoughts, emotions, and physiology are all interconnected, and how we can use this knowledge to take control of our mental and emotional states. Jessen offers practical strategies for managing your state, including mindfulness practices, breathing exercises, and physical movement. By learning to manage your state, you can shift your mindset and transform your relationship with money, success, and abundance. Tune in to this episode to discover the transformative power of managing your state.
KEY TAKEAWAYS
- Whenever you are un-resourceful, it isn't a great state to be in and can lead to a spiral in terms of mood. By elevating your mood you set yourself up for success.
- Physiology is an effective way to manage your state. It's virtually impossible for you to smile and feel depressed at the same time.
- One of the leading causes of clinical depression is a lack of self care. It doesn't matter what you're going through, if you get up and force yourself to take care of yourself, then you will instantly improve.
BEST MOMENTS
'If you manage your state, you manage your outcome'
'There are three pillars of state management'
'If you can do depression, then you can do happy'
VALUABLE RESOURCES
Mind Over Money Podcast - https://omny.fm/shows/mind-over-money
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ABOUT THE HOST
Jessen James
Jessen has spoken to and trained thousands of entrepreneurs all over the world, and has featured on Channel 5's Rich House Poor House.
Having built, bought and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.
CONTACT DETAILS
Website - https://www.jessenjames.com/
LinkedIn- https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968
Twitter - https://twitter.com/jessenjames7
EMAIL success@jessenjames.com
This show was brought to you by Progressive Media
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