Choosing what you see and hear about Menopause

In this week's episode, we have a thought provoking conversation about our beliefs, thoughts, feelings and actions around Menopause. 

Always inspired by a quote, Natalie shares a quote from strategic coach Dan Sullivan which is "your eyes see and your ear hears what your brain is looking for". This is a powerful quote that can be applied to the lens of Menopause because consciously or subconsciously we all have beliefs, thoughts and feelings about what it is, what it means and our own personal experience. 

Listen in to the conversation with Nat and Lisa have as they guide you through the thinking behind CBT and how you can start to unearth your beliefs and thoughts and make your own choices around how you want to feel, think and experience Menopause. 

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Thanks for listening as always.  

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