Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 1. Have you or someone you know ever wanted to lose weight, be healthy or start a fitness journey? Do you think the current diet culture is toxic? In this episode, Taylor covers some heavy topics about fitness, the diet industry and her history with it. She talks about what your WHY is for wanting to start a fitness journey and what being healthy look like to you. Trigger warning for anyone who is recovering from an eating disorder.
Check out our Facebook Page.
Check out the variety of shows at www.JefePods.com
See omnystudio.com/listener for privacy information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.