Have you ever heard of Boat of life? Our life is very unpredictable and sometimes when circumstances kick us to the curb, we have the power to get up and charge at life again. For me - Practising mindfulness has been my life boat.
I hope you're all taking deep breaths, taking care of yourself, tending your plants, getting outside and doing mindful practices. Keep going and get better each and everyday. And think about your boat of survival which keeps you going.
Be proud of every step you've made in the right direction. You deserve nothing but the best.
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