Overcoming Resentment and using Gratitude to Build Mental Resilience

In this episode:

• Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
• How letting go of everyday resentments and using gratitude tools can build positive work and education environments
• Gratitude is an action rather than a feeling

 

Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths

Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher

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