Tony Somers is today's guest, he is a self defence instructor, expert in life coaching, professional counsellor, and has 17 years experience as a firefighter with the West Midlands Fire Service.
Tony has extensive experience practising and teaching martial arts
He's an expert in transforming people through improved self confidence - and he has helped me understand myself a lot in a few conversations over the past few years.
Follow Tony here:
https://anthonysomers.com/
Join his Facebook group here:
https://www.facebook.com/groups/embraceyourfears
Books mentioned:
12 Rules For Life - Jordan Peterson
https://www.amazon.co.uk/dp/B078C6C7QS/
The Mind Monster Solution - Hazel Gale
https://www.amazon.co.uk/Fight-Freedom-Self-Sabotage-Hazel-Gale-ebook/dp/B075QHW1JQ/
See omnystudio.com/listener for privacy information.
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