Loneliness and Isolation with Dr Kira Markoff

In this episode of the Relationship Guy podcast, John is joined by Dr. Kira Markoff, a licensed clinical social worker and relationship expert. The topic of discussion is loneliness, particularly during the holiday season. Dr. Markoff shares her personal experience of feeling disconnected and explores the different types of loneliness, including external aloneness and internal barriers to connection. They discuss the impact of social media on loneliness and the importance of fulfilling social needs. The episode also delves into the causes of loneliness, such as grief, and offers strategies for overcoming loneliness, including reaching out to others and engaging in opposite action. The episode concludes with a discussion on the consequences of loneliness, highlighting its impact on mental health and overall well-being. 

KEY TAKEAWAYS

• Loneliness can have significant negative impacts on mental health and well-being, including an increased risk of early mortality and higher rates of depression and mental distress.

• It is important to differentiate between loneliness and being alone. Loneliness is a craving or desire for connection, while being alone can be a choice or a temporary state.

• Strategies for addressing loneliness include seeking out social interactions, whether through spending time with friends and family, joining classes or groups, or simply being in the presence of others in public spaces.

• Internal barriers, such as past trauma or negative relationship experiences, can contribute to feelings of loneliness. It is important to address these barriers through therapy or self-reflection in order to cultivate meaningful connections.

• Grief can also contribute to feelings of loneliness, especially during holidays or special occasions. Connecting with others who have experienced similar losses can provide a sense of understanding and support.

BEST MOMENTS

"Loneliness is a craving or a desire for connection." 

"Sometimes psychology gives us the words to be more specific about our feelings and to understand them within ourselves." 

"Humans are social creatures. We need to be in a social group to be healthy, to thrive, to live our best life." 

"Loneliness can increase the risk of early mortality by 26%." 

"The key factor to happiness in fulfilling someone's life is the quality of their relationships." 

Links: www.johnkennycoaching.com

https://www.campaigntoendloneliness.org/feeling-lonely/
https://www.campaigntoendloneliness.org/feeling-lonely/helpful-links/

The Bicycle Affect: https://youtu.be/oO7XZGvdWno 

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