Feeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation.
Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to the art of receiving. Forget "curiosity killed the cat," we're saying curiosity is the key to rewriting your story and creating a more empowered, joyful you! So find your tribe, start with just five minutes a day, and see how embodiment practices can transform your life. Tune in and get ready to shift your world!
KEY TAKEAWAYS
- Jamie shares her journey into sensuality coaching.
- Embodiment practices and inner landscape exploration.
- The significance of stillness for sensory awareness.
- The benefits of slowing down to feel sensations in the body.
- Tips and tricks for exploring flow.
- “Golden minimum” practice for consistent self-devotion.
- Advice on practicing receiving and being in discomfort.
BEST MOMENTS
”Embodiment practices are different entry points to going into our inner landscape.”
“Sometimes in the stillness is where you start to feel things because you're slowing everything down so you can actually feel something.”
"If we stay in the fixed mindset... you don't know what you're missing. But once you get into that growth mindset and everything is possible and curiosity is there and it's like, oh, wow. You get to start viewing things from a completely different perspective."
"When we get together as women and do wild women's circles or we do breath work, or we do things as a group, or we do things to prepare food for people who need food, making quilting, making stuff for our children, these kind of things, there's a certain calmness that comes back to women's systems just because of our genetics and how we've been built in a woman's body."
VALUABLE RESOURCES
- Instagram | @jamibond360
- LinkedIn | www.linkedin.com/in/jamibond
CONTACT THE HOST
- Website | www.thereikihealingcoach.com
- Instagram | @sophia_i_got_ig
- Instagram | @createlifeyourway
- Facebook | www.facebook.com/sophia.e.754
- LinkedIn | Sophia Elcock
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