Practical Strategies For Setting Boundaries With Jeanine Hansell-Frimpong

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April 11, 2024 • 41 mins

Have you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries.

Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundaries. She'll share her own journey of reclaiming her truth and embracing her destiny, and how setting boundaries played a crucial role. But more importantly, Jeanine will equip you with practical tools to start setting boundaries yourself, even if it feels scary or uncomfortable.

Ready to stop feeling drained and finally prioritize your own well-being? Tune in now!

KEY TAKEAWAYS

Why setting boundaries is the missing key to unlocking your healing journey
How to identify your needs and start saying "no" without guilt
Simple strategies to build your confidence and establish healthy boundaries
Practical tips for navigating challenging situations and setting boundaries with loved ones

BEST MOMENTS

"Trauma is really this. This idea of experiencing something that has shifted how you operate in your life, right? And it could be something small or it could be something big."

"We can't let people trespass our yard. And our yard is our space, our body. It could be what we can see in front of us. But it also could be our mental yard of not allowing people to trespass in those spaces by telling us things, saying things to us that are harmful, that impacts us."

"Boundaries don't have to be a bad thing. It doesn't have to be like, you're mean or nasty, but really understanding what feels right for you."

"And I think just, even what you just said is recognizing what a boundary even is. So, in saying, okay, if you can't make it, let me know 48 hours in advance, or give me a call if so and so is going to happen, or those are boundaries because you're letting people know. It's almost like, I guess, another way to look at it. They're kind of rules."

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