Have you ever felt that spark of wonder and joy fade away as you grew up? Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.
In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby. We'll explore how to recapture that childlike sense of wonder, embrace curiosity, and reclaim your lost travel dreams.
My beta coaching program is still open for a few determined individuals! This is your chance to work with me one-on-one for six weeks and tackle a specific coaching hurdle you're facing.
Listen to this episode and get ready to trade in your good girl persona for the fearless adventurer you were always meant to be!
KEY TAKEAWAYS
- How to cultivate self-compassion and celebrate your inner beauty
- Why saying "no" and setting boundaries is essential for self-care
- The importance of play and exploration in a happy and fulfilling life
- How to ask for help and embrace your feminine energy
BEST MOMENTS
"Remember that you're pretty, inside and out, no matter what you're wearing. You're worthy of dancing in front of a mirror and telling yourself that."
"Beautiful self-validation is priceless. It's about recognizing your inner beauty, worth, and value."
"When you look good, don't wait for somebody else to give you a compliment. Compliment yourself. Tell yourself, 'You look good,' because that is sustainable self-love."
"Know that 'no' is a complete sentence. Setting boundaries is vital for your well-being and self-respect."
"Children have individual awareness. Take a moment to pause, ask yourself what you're feeling, and be silent long enough to hear the answer."
"Find comfort in embracing your inner child's fearlessness. Step into the possibilities and accomplishments awaiting you."
"Rediscover the joy of play. Think about that thing you enjoyed as a kid and bring that sense of fun back into your life."
"Start asking for help. Receiving is a way to embrace your feminine energy—strong, attractive, and powerful."
"Learn from those ahead of you. Borrow behaviors that align with your goals and values, just as children observe and try on behaviors."
"Let's learn from the babies and remember who we are. Stay connected to your authenticity and embrace your journey of growth and transformation."
CONTACT THE HOST
- Website | www.thereikihealingcoach.com
- Instagram | @sophia_i_got_ig
- Instagram | @createlifeyourway
- Facebook | www.facebook.com/sophia.e.754
- LinkedIn | Sophia Elcock
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