--------- EPISODE SUMMARY ---------
In this episode, Sarah shares her journey with mental health, including her struggles with anxiety and depression. We discuss the importance of boundaries, self-care, and kindness. Sarah also talks about her experiences as a mother, the challenges it brings, and how her son's autism diagnosis led to a greater sense of purpose and joy.
Sarah emphasizes the impact of kindness and giving, sharing her journey towards starting the Kindness Collective, a community focused on giving back.
Tune in for a conversation that's sure to inspire and comfort many.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Mental Health Challenges and Finding Joy
(0:04:45) - Understanding Mental Health Journey
(0:09:46) - Prioritizing Mental Health and Self-Care
(0:18:35) - Motherhood and Autism Diagnosis Challenges
(0:27:46) - The Power of Kindness and Giving
(0:31:36) - From Small Beginnings to Community Impact
(0:36:01) - Gratitude and Support for Mental Health
(0:42:13) - Finding Hope and Strength in Struggle
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